8 Best Strawberry Jam Brands, Ranked by Sugar Content
While nothing can beat the time-honored, classic peanut butter and jelly sandwich, it's not exactly...
How Much Sugar Is in the Beer You Drink?
Counting carbs in beer has become a normal and necessary part of a fun night...
How Much Added Sugar Should You Limit Yourself to a Day?
More and more people are becoming aware that limiting sugar intake is important for sustaining...
7 Must-Have Valentine's Day Treats From Some of Your Favorite Places
Valentine's Day is approaching and some of your favorite bakeries, cafes, and dessert shops have...
Does Glutamine Actually Help Crush Your Sugar Cravings?
Sugar cravings can create a huge caveat for weight loss. And sugar addiction is a...
How to Win the War Against Sugar Cravings
Sugar is a powerful enemy. Not only does it come in many different (and oftentimes,...
I Gave Up Sugar, Caffeine, Fried Food, and Red Meat for One Month. Here's What Happened.
Like so many others, I've made New Year's resolutions that didn't hold beyond the first...
I Gave Up Added Sugar for Two Weeks and Here's What Happened
If you asked twenty-five-year-old me to predict what my forties would look like, I would...
The #1 Way to Crush Sugar Cravings
When it comes to losing weight, there isn't an easy pill to take to make...
New Study Says Beating the Winter Blues May Mean Eating Less Sugar
Winter can really put a damper on your mood, with the lack of sunshine and...
30 Easy Ways to Stop Eating So Much Sugar
"Eat less sugar." It may be a short and sweet suggestion (pun intended) but when...
Brown Sugar vs. White Sugar: What's the Difference, and Which Is Better for You?
Whether you're baking for a birthday or a holiday party, you'll need quite a bit...
What 100 Calories of Your Favorite Halloween Candies Looks Like
Trick-or-treat! Yes, it's about that time, and with Halloween season approaching, we're not wasting any...
What Your Diet Should Look Like If You Have Gestational Diabetes, According to an RD
Diabetes is a prevalent issue worldwide, but especially so in the United States, where an...
Here's What Happens to Your Body When You Eat Too Much Candy
When trick-or-treat time rolls around, it's not just little ghouls and goblins who tend to...
This Is Officially the Correct Way to Pronounce "Caramel"
Can you name some of your favorite desserts with caramel either in it or drizzled...
Does Sugar Cause Diabetes? An Expert Debunks the Myth Once and for All
If you've ever been anywhere near a dessert table, you've probably heard a joke about...
Is High Fructose Corn Syrup Really That Bad For You?
Chances are you've heard of high fructose corn syrup (HFCS) and have maybe even seen...
How to Retrain Your Sugar Cravings Impulses
In partnership with Ekoa Oh, sugar—it's always such a love-hate relationship with you. It's fun...
The Simple Trick That Makes Bread Last Longer
Whether you make your own bread or buy it at either a farmers market or...
Here's How Cutting Added Sugar Changed My Outlook on My Diet
Added sugar lurks in many packaged and processed foods, and you may not even know...
Let's Settle It: What Is Confectioners' Sugar?
Confectioners' sugar is an important garnish in the baking world, so if you don't bake...
This Is the Difference Between Sugar and Added Sugar on a Nutrition Label
Over the years, people have become increasingly conscious about which ingredients are in their food—especially...
What Happens to Your Body When You Eat Artificial Sweeteners
So you've probably seen artificial sweeteners in your diet soda. You've also spotted them in...
Drinking Sugary Drinks Can Increase Your Risk of Death By Over 20 Percent, Says a New Study
We know sugary drinks like soda are bad for weight management, perpetrators of type 2...
Do You Really Need to Quit Sugar in Order to Eat Healthier?
Every new year, you're bombarded with an endless amount of dos and don'ts to eating...
Why Do Sweet and Salty Foods Taste So Good Together?
Whether it's chocolate-covered pretzels, ice cream with sea salt sprinkled on top, a cheddar and...
20 Tips For How to Cut Out Sugar From Medical Experts
Added sugars are ubiquitous in many of our pantry staples because manufacturers stir in the...
20 Secrets Trader Joe's Employees Know That You Should Too
Although Trader Joe's has a cult-like following, the budget grocery chain is notoriously private about...
8 Ways Cutting Out Added Sugars Changed My Life
A simple blood test changed my life. The results revealed something about me that I...
