Surprising Side Effects Soda Has On Your Immune System, Says Science
It's no news that soda isn't great for you, but you may only be thinking...
What Happens To Your Body When You Eat Honey
Whether you're drizzling it on your morning oatmeal or adding it to your afternoon tea,...
Surprising Side Effects Sugar Has on Your Immune System, Says Science
Looking for more reasons to cut your sugar intake? There's a lot of research out...
8 Frozen Foods With the Most Sugar
If there is section of the grocery store that feels like you're stepping into a...
The 9 Worst Foods to Eat When You're Stressed, According to Experts
When it feels like tension and anxiety are eating you alive, the last thing you...
Foods Proven to Do Bad Things to Your Body, According to Science
While most of us know the basic do's and don'ts of healthy eating, it can...
5 Ways Drinking Too Much Coffee Can Sabotage Your Health, According to Science
There are numerous health benefits associated with drinking coffee. But—as is the case with just...
The Unhealthiest Snacks to Eat When You're Craving Sugar
Just the mention of a decadent dessert or crave-worthy candy probably makes your mouth water...
14 Absolute Best Valentine's Day Treats, Ranked by Sugar
Ah, the day for love … and the day for treats! Valentine's Day is a...
Popular Sodas Proven To Cause Lasting Damage to Your Body, Says Science
Soda is fizzy, sweet, and overall pleasant to taste. And yet, it's one of the...
Easy Ways You Can Prevent Heart Disease and Diabetes, According to a Registered Dietitian
Heart disease and type 2 diabetes often go hand in hand, as similar risk factors...
5 Myths About Alternative Sweeteners, According to a Registered Dietitian
There's a lot of skepticism surrounding alternative sweeteners after several studies showed that sugar substitutes...
20 Ways to End Sugar Cravings For Good, According to Nutritionists
How often during the day are you plagued by a sugar craving? You're at your...
80% of Americans Are Deficient in This Mineral That Controls Sugar Cravings
Trying to cut down on sugar can be an exercise in white-knuckle willpower, but it's...
The Worst Way Your Diet Can Age Your Face, According to a Dermatologist
I'm on an endless quest for healthier-looking skin. Usually, my search involves experimenting with expensive...
This Sugar Substitute May Protect You From Diabetes, Study Finds
Both sugar and sugar substitutes have been shown to put people at a higher risk...
This One Simple Diet Tweak Fuels Lasting Weight Loss, Expert Says
Losing weight sits at the top of New Year's Resolutions lists, no matter what the...
This Is What Happens to Your Body When You Quit Soda For 100 Days
While setting aside your love for diet soda might seem difficult, the benefits of doing...
6 Safe Ways to Lose 14 Pounds in 14 Days, According to an Expert
When I began the Zero Sugar Diet, and saw for myself how quickly and effectively...
11 Most Popular Foods That Are Loaded With Sugar
If there's one thing that is hard to give up when you're trying to make...
This Is the Worst Alcoholic Drink for Your Body, Say Experts
Let's get this out of the way immediately: Too much alcohol in any form is...
Alarming New Side Effects of Eating Too Much Sugar, Says Study
By now, it's largely taken as gospel that overconsumption of sugar is one of the...
35 Most Sugary Restaurant Meals on the Planet
The U.S. government thinks you're sweet enough. In fact, the USDA even issued guidelines recommending...
The Only Thing That Will Kill Your Sugar Cravings
Say goodbye to the days where you longingly made eyes at that chocolate chip cookie...
10 Easy Ways to Eat Less Sugar From a Celebrity Nutritionist
Sugar is an addictive substance, and we tend to crave and consume it more often...
Controlling This Hormone May Help Lower Blood Sugar, Study Finds
New research indicates there's a clear connection between the stress hormone cortisol and elevated blood...
13 'Healthy' Restaurant Orders with More Sugar Than a Can of Coke
When it comes to making healthier food choices, one of the best things you can...
This Is Why I Always Keep These Low-Sugar Ice Cream Bars In My Freezer
In partnership with Enlightened It's a ritual. Just like having a cup of coffee in...
50 Drinks With More Sugar Than a Hershey's Bar
Enjoying an occasional sugary drink is fun and, of course, delicious, but some of your...
The #1 Worst Food to Eat During the Pandemic
Aside from social distancing, the number one thing you should be prioritizing right now is...
