The #1 Best Drink That Crushes Sugar Cravings, Say Dietitians
One of the most frustrating moments that can happen when you're trying to eat healthier...
5 Specific Steps to Stop Sugar Cravings, According to a Brain Doctor
We're all guilty of it at some point: sneaking an extra cookie from the box...
One Habit to Avoid If You Want to Eat Less Sugar, New Study Suggests
If you're looking to eat less added sugar, could your nighttime habits be sabotaging your...
The #1 Best Food That Crushes Sugar Cravings, Says Dietitian
We all know that dreaded feeling of trying your hardest to eat healthy and workout...
The Best & Worst Ketchup on Grocery Store Shelves—Ranked!
There are few condiments more popular than ketchup—in fact, Americans eat a whopping $800 million...
The Best and Worst Chewing Gums—Ranked!
Sorry to burst your bubble, but even though you don't swallow it, there are some...
The Best Supplement to Help Women Eat Less Sugar, Says New Research
If your New Year's resolutions include cutting back on sweets, you're probably not going to...
The #1 Best Breakfast to Curb Sugar Cravings Throughout the Day
There are few things more frustrating than those intense sugar cravings rearing their ugly head,...
The #1 Worst Drink If You're Pre-Diabetic, Says Dietitian
If you have been diagnosed with pre-diabetes, your doctor may have advised you to stay...
The #1 Worst Food If You're Pre-Diabetic, Says Dietitian
All foods can fit in a healthy diet, but there are certainly some foods that...
The #1 Worst Drink to Have Over 40, Says Dietitian
It's not hard to point out some really bad-for-you beverages. Let's see, how about that...
The Best Foods to Crush Sugar Cravings and Lose Weight Fast
It's that time of year when sweets are all around us, everywhere we go. And...
The Best & Worst Baked Goods on Shelves in 2021—Ranked!
As you walk down your grocery store's aisles, it's easy to feel overwhelmed by boxes...
Eating Habits to Avoid If You Don't Want Heart Disease, Says Science
From eating vegetables to getting regular exercise, you likely do any number of things on...
Drinking Habits to Avoid If You're Pre-Diabetic, Says Dietitian
Blood sugar issues can go undetected for years, even decades, before getting diagnosed with diabetes....
The #1 Worst Drink for Your Liver, New Study Says
Maybe you intuitively understand that because the liver filters toxins from your body, it's essential...
Popular Foods Causing Your High Blood Pressure, Says Science
Finding out you have high blood pressure can be terrifying. After all, the condition is...
Americans Are Buying More of These Groceries Than Ever Before, Says New Study
A recent study out of New York University's School of Global Public Health unveiled an...
The #1 Worst Drink to Have After 50, Says Dietitian
When you were nineteen, you may have gotten away with scarfing down multiple slices of...
The Worst Eating Habits for Your Gut, Say Dietitians
Having gut problems is one of the most frustrating experiences. Whether you feel bloated, gassy,...
Turns Out, Soda is Even Worse For You Than We Thought
Whether you grab a fizzy beverage when you need a pick-me-up during a long day...
Drinking Habits Experts Warn You Should Avoid If You're Over 50
When you've got more than 50 years of life experience under your belt, you likely...
These Drinks Are Causing You to Age Faster, New Research Says
Some skin and beauty pros believe that when lines around the eyes grow evident, this...
The Worst Drinks to Have After 50, Say Dietitians
As you enter middle age, your body starts to undergo various physiological changes, which makes...
5 Foods You Should Never Eat If You Want to Live a Long Life
Though it may come as a surprise to some, not all "processed" foods are created...
Popular American Foods Making Your Inflammation Worse, Says Dietitian
The word "inflammation" and the phrase "inflammatory foods" are currently buzzing like bees all around...
New Study Reveals Shocking Revelation About Overeating and Obesity
Conventional wisdom about weight gain and obesity has long pointed to what's called the "energy...
Diet Habits Wrecking Your Immune System, Say Dietitians
With fall fast approaching, cold and flu season isn't far behind. For many people who...
Cutting This One Thing From Your Diet May Save Your Life, New Study Says
The added sugars content found in packaged foods and beverages is leading to millions of...
Popular Foods Ruining Your Body After 60, Say Dietitians
By the time you turn 60, odds are you're pretty in tune with your health...
