4 Worst Drinks Slowing Your Metabolism, Say Dietitians
Age, hormone shifts, and natural changes in muscle mass are just some of the factors...
The 4 Worst Alcoholic Beverages for Blood Sugar
Did you know drinking alcohol can actually benefit your blood sugar levels? It may sound...
The #1 Worst Carb for Your Heart, Say Dietitians
The worst carbohydrate to consume if you are concerned about your heart health is a...
7 Carbs Causing Chaos on Your Blood Sugar, Say Dietitians
Nearly 1 out of 2 adults in the United States experience consistently high blood sugar...
The #1 Worst Food for Your Metabolism, Says Science
We all have a few lucky friends who can eat whatever they want—even pizza and...
14 Side Effects of Drinking Coffee Every Day, According to Dietitians
For many of us, the first thing we think about when we wake up is...
If You Meet Any of These 5 Criteria, You Need To Cut Back on Sugar
Sugar is delicious, and eating it in smaller quantities can be fairly harmless. Unfortunately, added...
#1 Best Eating Habit To Lower Blood Sugar, Say Dietitians
What you eat, when you eat, and how much you eat can all influence your...
The #1 Worst Drinking Habit for Your Liver, New Study Says
By now, we all know that drinking alcohol can have negative effects on your liver....
5 Best Drinking Habits for Your Blood Sugar, Say Dietitians
We often consider what we eat for our physical health, but what we drink can...
The #1 Worst Vending Machine Snack to Buy, Say Dietitians
Often packed with chips, cookies, pastries, and more, vending machines aren't known for providing the...
The Verdict on the Worst Sodas You Can Drink, Straight From Dietitians
There's little debate over whether or not soda is good for you. Doctors, dietitians, nutritionists,...
8 Secrets Cinnabon Doesn't Want You To Know
Bet you can't think of Cinnabon without having delicious, fluffy cinnamon rolls come to mind....
This Eating Habit May Wreck Your Gut Health, Says Science
Too much of a good thing may end up punching you in the gut. Many...
The Most Legendary Dessert in Every State
Finding the best dessert in every state is a sweet kind of challenge. From decadent...
25 Popular Fruits—Ranked by Sugar Content!
The pervasiveness of added sugar in our diets is linked to an increased risk of...
I've Never Liked Zero-Calorie Sweeteners, But This One Blew Me Away
Despite my status as a nutritionist, I'll admit I have a serious sweet tooth—which is...
10 Fast-Food Drinks With Exorbitant Amounts of Sugar
Fast-food drinks can be some of the biggest offenders when it comes to the calorie...
4 Unhealthy Snacks That Make Your Sugar Cravings Worse
When you're hungry, the easiest thing to do is to grab the most convenient food...
Surprising Effects of Eating Chocolate Every Day, Say Dietitians
There aren't many people on this planet that dislike chocolate. Whether it's ice cream, cookies,...
10 Worst Coffee Drinks to Always Leave on Grocery Store Shelves
Studies have repeatedly shown that drinking a cup or two of coffee daily has many...
5 Worst Eating Habits for Sugar Cravings, Says Dietitian
Craving sweets every now and then is totally normal. If you find yourself overwhelmed by...
The Best Foods to Eat to Avoid Blood Sugar Spikes, Say Dietitians
You've probably felt the effects of a blood sugar spike. It's not so much the...
The #1 Worst Smoothie to Drink, Says Science
When pressed for time, it can be tempting to throw frozen fruits or vegetables into...
The Best Fruits to Help Lower Blood Sugar, Says Nutritionist
When you live with a condition that affects your blood sugar—whether diabetes, prediabetes, or hypoglycemia—keeping...
This New Sugar Could Massively Change Grocery Products As We Know It
Sugar can be sneaky. While it is an obvious ingredient in sweet treats and beverages,...
The Unhealthiest Foods Making Your Sugar Cravings Worse
If you've ever gone back for a second bowl of ice cream—and felt terrible about...
The #1 Best Eating Habit That Crushes Your Sugar Cravings, Says Dietitian
The first step toward overcoming those intense cravings for candy, soda, cookies, and other sugary...
7 Effortless Ways to Crush Sugar Cravings Throughout the Day, Say Dietitians
You know that feeling after finishing up an entire meal, where you instantly crave a...
Eating Habits Aging Your Body By a Decade, Say Dietitians
Did you know that what you eat and drink can take away years from your...
