5 Ways to Stop Sugar Cravings Before They Start, Says Dietitian
No, there is no magic pill to take to stop your sugar cravings. However, sugar...
What Added Sugar Does To Your Cholesterol
Many people think that the best way to manage your high cholesterol is by avoiding...
7 Secrets Juice Companies Don't Want You to Know
Whether sweet cold fruit juice makes you feel better when you're sick or takes you...
10 Candies That Are Way Older Than You Think
It's no surprise to learn that people have been sucking on candy canes or crunchy...
The #1 Worst Food Aging You Faster, Says Dietitian
People have tried everything to halt the aging process. Over the years, experts have recommended...
4 Worst Drinks Slowing Your Metabolism, Say Dietitians
Age, hormone shifts, and natural changes in muscle mass are just some of the factors...
The 4 Worst Alcoholic Beverages for Blood Sugar
Did you know drinking alcohol can actually benefit your blood sugar levels? It may sound...
The #1 Worst Carb for Your Heart, Say Dietitians
The worst carbohydrate to consume if you are concerned about your heart health is a...
7 Carbs Causing Chaos on Your Blood Sugar, Say Dietitians
Nearly 1 out of 2 adults in the United States experience consistently high blood sugar...
The #1 Worst Food for Your Metabolism, Says Science
We all have a few lucky friends who can eat whatever they want—even pizza and...
14 Side Effects of Drinking Coffee Every Day, According to Dietitians
For many of us, the first thing we think about when we wake up is...
If You Meet Any of These 5 Criteria, You Need To Cut Back on Sugar
Sugar is delicious, and eating it in smaller quantities can be fairly harmless. Unfortunately, added...
#1 Best Eating Habit To Lower Blood Sugar, Say Dietitians
What you eat, when you eat, and how much you eat can all influence your...
The #1 Worst Drinking Habit for Your Liver, New Study Says
By now, we all know that drinking alcohol can have negative effects on your liver....
5 Best Drinking Habits for Your Blood Sugar, Say Dietitians
We often consider what we eat for our physical health, but what we drink can...
The #1 Worst Vending Machine Snack to Buy, Say Dietitians
Often packed with chips, cookies, pastries, and more, vending machines aren't known for providing the...
The Verdict on the Worst Sodas You Can Drink, Straight From Dietitians
There's little debate over whether or not soda is good for you. Doctors, dietitians, nutritionists,...
8 Secrets Cinnabon Doesn't Want You To Know
Bet you can't think of Cinnabon without having delicious, fluffy cinnamon rolls come to mind....
This Eating Habit May Wreck Your Gut Health, Says Science
Too much of a good thing may end up punching you in the gut. Many...
The Most Legendary Dessert in Every State
Finding the best dessert in every state is a sweet kind of challenge. From decadent...
25 Popular Fruits—Ranked by Sugar Content!
The pervasiveness of added sugar in our diets is linked to an increased risk of...
I've Never Liked Zero-Calorie Sweeteners, But This One Blew Me Away
Despite my status as a nutritionist, I'll admit I have a serious sweet tooth—which is...
10 Fast-Food Drinks With Exorbitant Amounts of Sugar
Fast-food drinks can be some of the biggest offenders when it comes to the calorie...
4 Unhealthy Snacks That Make Your Sugar Cravings Worse
When you're hungry, the easiest thing to do is to grab the most convenient food...
Surprising Effects of Eating Chocolate Every Day, Say Dietitians
There aren't many people on this planet that dislike chocolate. Whether it's ice cream, cookies,...
10 Worst Coffee Drinks to Always Leave on Grocery Store Shelves
Studies have repeatedly shown that drinking a cup or two of coffee daily has many...
5 Worst Eating Habits for Sugar Cravings, Says Dietitian
Craving sweets every now and then is totally normal. If you find yourself overwhelmed by...
The Best Foods to Eat to Avoid Blood Sugar Spikes, Say Dietitians
You've probably felt the effects of a blood sugar spike. It's not so much the...
The #1 Worst Smoothie to Drink, Says Science
When pressed for time, it can be tempting to throw frozen fruits or vegetables into...
The Best Fruits to Help Lower Blood Sugar, Says Nutritionist
When you live with a condition that affects your blood sugar—whether diabetes, prediabetes, or hypoglycemia—keeping...
