7 Warning Signs You're Eating Too Much Sugar
Sugar is one of life's sweetest pleasures, but eating too much sugar can lead to...
13 Popular Restaurant Orders With More Sugar Than 4 Donuts
One of the pitfalls of eating out at a restaurant is that it feels nearly...
17 Yogurts With More Sugar Than a Jelly Donut
With its gut-supporting probiotics, calcium, and protein, yogurt is a go-to healthy snack. However, not...
Every Starbucks Coffee Drink—Ranked by Sugar Content
Starbucks is a solid choice if you need a cup of quick and delicious coffee....
These 12 Halloween Candies Have the Lowest Quality Ingredients
Halloween is just weeks away, and while costumes are being prepared, many parents are already...
Do You Know How Much Sugar Is In Your Cocktail? 10 Shockingly Sweet Alcoholic Drinks
Many popular cocktails are full of flavor and may be linked in your mind to...
15 Frozen Waffles—Ranked by Sugar Content
Frozen waffles make it easy to enjoy a quick, satisfying breakfast any day of the...
15 Low-Sugar Foods That Are Actually Unhealthy For You
While carbs are the current villain in the weight loss game, we're finally coming around...
10 Worst High-Glycemic Foods for Weight Loss
When it comes to balancing your blood sugar, it's not about counting calories—the specific foods...
25 Bottled Iced Teas—Ranked by Sugar
When summer's in full swing, nothing quenches quite like an ice-cold tea. While cracking open...
25 Unhealthiest Restaurant Desserts—Ranked by Sugar Content
It's difficult to dispute that dessert is the grand finale of any meal. Indeed, 64...
The 10 Healthiest Low-Sugar Fruits You Can Eat
If you're concerned about your sugar intake, it's not without merit—after all, most Americans consume...
15 Popular Pasta Sauces—Ranked by Sugar Content
When you're scanning the grocery aisle for a jar of pasta sauce, how often are...
The 7 Best Drinks To Stop Sugar Cravings
Who among us hasn't felt the siren call of a sugary treat beckoning us with...
25 Unhealthiest Drinks on the Planet—Ranked by Sugar
When you're parched, reaching for a soda, iced tea, or juice may be second nature....
11 Unhealthiest Bottled Coffee Drinks—Ranked by Sugar
A staggering 73 percent of us drink coffee every single day, according to a 2024...
11 Popular Fast-Food Salads—Ranked by Sugar Content
When you think of sugary foods, salads surely aren't the first to come to mind....
What Happens to Your Body When You Cut Out Sugar
The average American consumes 17 teaspoons of sugar a day, but the Dietary Guidelines for Americans...
10 Unhealthiest Restaurant Salads—Ranked by Sugar Content
Salads are the universal "healthy" order. The thinking: how can you go wrong with a...
10 Foods That Stop Sugar Cravings
Do you often crave chocolate, cookies, or candy? Do you love mochas or pumpkin spice...
The 10 Unhealthiest Orders from Every Major Smoothie Chain—Ranked by Sugar Content
Smoothies are paradoxical beverages—they're either a nutritious, weight-loss-supporting drink or a calorie-laden treat, depending on...
McDonald's New Chain CosMc's Serves 'Probiotic' Drinks With 108 Grams of Sugar
McDonald's opened the first outpost of its new restaurant concept, CosMc's, in Bolingbrook, Illinois on...
What Eating Too Much Sugar Does to Your Body
Sugary foods don't have the best reputation: from sugar-sweetened sodas to candy and desserts, we...
9 'Healthy' Foods With Way More Sugar Than You Think
There is no blanket definition for what constitutes healthy food, but there are characteristics that...
12 Foods That Make You Hungrier
If you often find yourself reaching for a snack shortly after eating certain foods, it's...
13 Unhealthiest Carbs To Stay Away From
When you hear the word "carbs," chances are you immediately think of foods like pasta...
11 Surprising Foods That Contain High Fructose Corn Syrup
High Fructose Corn Syrup (HFCS) is a sweetener made from cornstarch that has earned a...
7 'Healthy' Iced Tea Brands With More Sugar Than a Can of Coke
Drinking tea is one of the best things you can do for your health. Green...
What Is Sucralose? And Why It's in Your Food
Sucralose, also known as Splenda, is a zero-calorie sugar substitute sweetener, and it is intensely...
8 Fast-Food Chains That Serve the Best Donuts
The donut—a simple deep-fried ring of dough dripping in colorful frosting or showered with sugar—seems...
