Making This One Hand Gesture Instantly Relaxes Your Body, Says Expert
The Internet is filled with wonderfully weird ways that will supposedly help you chill out...
One Ugly Side Effect of Reading Too Much News, Warns Top Psychiatrist
A lot of us have felt it at one point or another during the last...
Totally Surprising Tricks for Living Longer, Says Longevity Doctor
Not every morsel of healthy living advice for living a longer and more fruitful life...
Crazy Things Your Stress Does to Your Body, Say Top Experts
If you could choose just one word to summarize your experience over the past year,...
This Is What Listening to Music Does to Your Body, Say Experts
You probably know that music is an excellent way to pump you up before a...
32 Foods That Turn Off the Stress Hormone That's Making You Fat
Does stress have you pulling out your hair on a regular basis? There's another incentive...
Surprising Side Effects Stress Has On Your Waistline, Say Experts
Stress. Even just the word is, well, stress-inducing with that one-syllable utterance that hits your...
You Should Think This One Thought When You're Stressed Out, Says Study
It may seem like ancient history, but we were living in stressful times even before...
One Dangerous Side Effect of Being Too Stressed, According to a Doctor
Stress is a normal part of our lives. If you need to escape from a...
The 9 Worst Foods to Eat When You're Stressed, According to Experts
When it feels like tension and anxiety are eating you alive, the last thing you...
One Major Side Effect of Walking Every Day, Says New Study
It's no secret that many of history's greatest artists created some of their best work...
5 Side Effects of Taking CBD, According to Science
There is a lot of skepticism around CBD, not to mention it often comes at...
9 Ways to Stop Stress Eating, According to Experts
When we feel stressed, many of us turn to food. And this year more than...
The Worst Way COVID Stress Affects Your Health
There's no denying that 2020 has made us face some overwhelming challenges—and it's making us...
21 Best Foods to Eat When You're Stressed, According to Dietitians
A staggering (but unsurprising) 83 percent of adults reported experiencing moderate to high levels of...
Controlling This Hormone May Help Lower Blood Sugar, Study Finds
New research indicates there's a clear connection between the stress hormone cortisol and elevated blood...
7 Best Foods to Buy When You're Totally Stressed
With everything going on in the world, it is completely normal to feel overwhelmed and...
17 Therapeutic Foods to Help Cope With Stress and Improve Your Mood
With all the daily stressors we experience in our lives, anxiety may seem like its...
15 Easy Ways to Lower Cortisol Levels so You Don't Feel as Stressed
Right now, likely more than ever, people across the world are stressed. With so much...
6 Unhealthy Foods You Crave When You're Stressed, and What to Eat Instead
As the coronavirus continues to spread throughout the country, it's not just causing Americans to...
17 Practical Ways to Stop Emotional Eating, According to Nutritionists
There's no denying it: food can make you feel good. There's nothing better than getting...
CBD for Anxiety: Does It Work?
If you toss and turn for hours at night trying to fall asleep or find...
Are Cortisol Levels And Stress To Blame For Your Weight Gain?
You have likely heard of cortisol before, most often in a negative light and possibly...
22 Best and Worst Foods for Stress
Although you tend to eat well and exercise often, are you finding that you still...
Why Are You Seeing Tinctures Everywhere—and What Are They?
With so many CBD products out there—from sour gummy bears to infused chocolates—you're probably stumped...
Natural Cures for Depression, Stress and Bad Mood
Although the pint of Chunky Monkey or bag of Double Stuf Oreos may call you...
5 Foods That Fight Stress
If your go-to way to manage stress is devouring a bag of potato chips (because...
