Exercises You Should Never Skip After 60, Say Experts
When we reach our 60s, it's more important than ever to modify our training in...
Morning Exercises You Should Skip After 60, Say Fitness Experts
As we've reported time and again at ETNT Mind+Body, when you reach your 50s, 60s,...
Secret Tricks for Convincing Yourself to Exercise, Say Experts
If you require a lot of motivation to get yourself to exercise, take comfort in...
Secret Side Effects of Lifting Weights for the First Time, Says Science
If you've never lifted weights before, you probably think you're at a disadvantage when it...
The #1 Worst Thing You Can Do if You Have Sore Muscles, Say Experts
It's one of the cruel twists of exercising that what's good for you can also be...
Unexpected Side Effects of Working Out in the Morning, Say Experts
If the first thing you when you wake up is reach for your phone, you're...
The #1 Best Exercise for Reducing Love Handles, Says Science
There's no shortage of reasons why you'd want to get rid of excess fat around...
This Is the Best Weightlifting Move for Shedding Pounds, Says Science
The secret's out: Resistance exercises such as lifting weights are hugely effective at helping you...
One Secret Side Effect of Lifting Weights You Didn't Know, Says Science
At ETNT Mind+Body, we're big believers in strength training as a central pillar to reaching...
Muscle-Building Exercises You Can Do at Home Right Now
If you're among the millions in lockdown, ask yourself: when was the last time you...
New Study Reveals the Secret Trick for Getting Fit in Seconds
Earlier this year, research published in the journal Medicine & Science in Sports & Exercise offered some...
One Major Side Effect of Lifting Heavier Weights, Says Science
Here's a weightlifting fact that surprises a lot of people: Bigger muscles don't necessarily mean...
The One Exercise You Should Never Skip After 50, Says Science
It's a sad truth that the gym can be an intimidating place, especially as you...
You Shouldn't Skip Exercise if You're Older Than This Age, Says Science
You might think of aging as something that's far off in the future. But there...
Secret Side Effects of Exercising Just 30 Minutes a Day, Says Science
If you believe social media is a guidepost for how to live your life (and...
Lean-Body Workouts Everyone Over 50 Should Do, Says Trainer
Fact: As we continue to age into our 40s and 50s, our bodies begin to...
Exercise Tricks for Slimming Down Your Body, Say Experts
If we had to guess, you're likely well aware of the fact that you need...
Secret Side Effects of Exercising 7 Minutes Every Day, Says Science
Only 23% of U.S. adults get enough exercise per week, according to data from the...
Do This Simple 10-Minute Workout for a Lean Body Fast, Says Trainer
As I've noted several times, if you want a lean, fit body—with increased muscle mass,...
New Study Reveals the Trick for Getting Fit in As Little Time As Possible
There are only 24 hours in a day, and there's only so much time you...
Want a Lean, Fit Body for Good? Do These 4 Things Every Day, Say Experts
If you're looking to slim down your body with the aid of exercise—or "lean up,"...
Secret Side Effects of Exercising Just 2 Hours Per Week, Says Science
Both the World Health Organization and American Heart Association recommend that adults perform at least...
The One Exercise You Need to Do to Reshape Your Body, Says Science
There have never been more exercise options available to you than there are right this...
Over 60? Do These Exercises Before Breakfast, Say Experts
Exercising before breakfast is an excellent way to jump-start your day with a much-needed burst...
Lean-Body Secrets from Top Trainers You Should Try Now
When it comes to building a leaner body at any age, the number one thing...
Surprising Exercises That Will Help You Get Lean, Says Science
Building and maintaining one's ideal fitness can feel like a constant balancing act. You want...
Lean-Body Workouts Everyone Over 40 Should Do, Says Trainer
There are a few universal truths that we can expect from life: boredom and long...
New Study Reveals Why This Popular Exercise Is So Good at Blasting Fat
There are plenty of reasons to start lifting weights more regularly. The cardiovascular, skeletal, and...
Do These Exercises Over 40 to Reduce Stubborn Body Fat, Say Experts
There are lots of benefits to being in your 40s. You're likely more settled, more...
Secret Exercise Tricks for Getting a Lean Body in One Month, Say Experts
Most big life changes aren't made overnight, especially when it comes to hitting fitness goals....
