Strength Training - Page 9

How To Do a Perfect Tricep Dip for Stronger, More Muscular Arms

A tricep dip performed on a workout bench or elevated surface is an excellent entry-level...

split image of trainer doing a tricep dip

What Happens To Your Body When You Start Lifting Weights After 50

It’s never too late to start living healthier. When it comes to daily habits that...

fit, mature brunette woman lifting a kettlebell in the gym during a workout class

Strength Training But Not Losing Weight? Here’s Why

Lifting weights can be an excellent way to slim down while getting toned. There may...

focused, middle-aged woman lifting weights seated at a workout bench in a gym's weight room

7 Strength Exercises To Drop 10 Pounds in a Month

Losing 10 pounds within a certain timeframe can be quite challenging. There’s no magical fix,...

fit, focused woman doing a barbell back squat

I Walked With a 16-lb Weighted Vest for 2 Weeks & Experienced 3 Transformative Benefits

Walking is usually my go-to when I need to clear my head or squeeze in...

split image of personal trainer walking with weighted vest outdoors on sidewalk

Melt Belly Fat in 30 Days With This Walking & Strength Workout

As a tenured performance coach, I’ve seen firsthand how combining strength training with cardio can...

fit, focused woman doing a slam ball front slam exercise in bright workout room

5 Best Strength Workouts to Sculpt Six-Pack Abs

When performed with focus and intent, strength workouts should inherently engage your core. Whether you’re...

fit woman doing forearm plank in fitness studio

How to Use ‘Partial Reps’ to Build Muscle Strength

If you’ve ever watched a serious lifter grind out a set of half squats or...

man doing squats at the gym

The Best Strength Workout for Walkers To Build Speed & Distance

Walking is the exercise of choice for so many people in every age group. It’s...

fit woman doing squats on yoga mat near lake

Here’s How Much Weight You Should Bench Press To Build Bigger Muscles

When it comes to building muscle, the weight you lift and the effort you exude...

fit, muscular man doing barbell bench press

10 Quick Drills To Test Your Arm Strength

Today, we’re diving into a crucial aspect of your training: arm strength drills. These drills...

fit, muscular man doing bicep curls in front of windows at the gym

How To Use Treadmill Incline Workouts To Improve Strength & Stamina

Imagine a workout that transforms your endurance, builds muscular strength, and adds a dynamic challenge...

a photo of a person running on a treadmill incline on a designed wavy green background

6 Drills To Test Your Leg Strength

Leg day is often the most dreaded yet rewarding part of any fitness regimen. Testing...

man doing barbell deadlift

The Best Daily Strength Workout To Do After 70

Maintaining strength and mobility becomes increasingly important as you age, especially after reaching 70. Regular...

woman lifting lightweight dumbbells outdoors

A Yoga Instructor’s Go-to Daily Workout to Build Strength

Many people choose yoga as their workout of choice—and for good reason. Not only is...

woman doing yoga lunges on yoga mat outdoors in back garden aread

Over 50? If You Can Do These 10 Strength Drills, You’re in Good Shape

As you age, maintaining your strength and physical fitness becomes increasingly important. Not only does...

fit mature woman doing pushups or high planks outdoors on the grass

The 10 Pros & Cons of Walking With a Weighted Vest

Walking is one of the most accessible and enjoyable forms of exercise. Imagine turning that...

athlete training with a weighted vest on the beach

How Much Daily Strength Training Do You Need To Lose Weight?

Your gym membership is set, and you’re eager to hit the weight room. You know...

fit red-haired woman lifting weights at the gym

The Best Strength Workout for Runners

There’s more to running than just lacing up your sneakers and hitting the pavement. While...

fit brunette woman doing plank rows at the gym on turf

10 Best Strength Exercises To Do on the Treadmill

If you’re under the impression that treadmills are solely for cardio workouts, think again! While...

woman running on treadmill at the gym

Strength or Balance Training: Which Is More Important as You Age?

As the years add up, so does our wisdom about what it takes to maintain...

mature man lifting dumbbells at home

Resistance Bands vs. Weights: Which is More Effective for Getting Lean?

Need help deciding how to structure your workouts to achieve a lean physique? Will resistance...

fit woman in black sports bra and leggings lifting dumbbell at the gym

10 Best Strength Exercises for Men to Sculpt Bigger Biceps & Triceps

In the quest to sculpt sleeve-busting arm muscles, you need to begin with a strategic...

muscular, shirtless man doing hammer curls at the gym

Why Functional Strength Training Is So Important

In the realm of fitness and exercise, functional strength training is buzzing—and for good reason....

man in maroon t-shirt and black shorts doing walking lunges outdoors by the beach

10 Best Functional Strength Exercises for Weight Loss

When it comes to weight loss, building functional strength is key. Functional exercises not only...

fit woman in red athletic attire doing bicycle crunches at the gym

The #1 Best Bench Press Workout To Increase Strength & Muscle

The almighty bench press is a lift that will forever reign supreme. It’s an essential...

fit, muscular man doing a barbell bench press at the gym

10 Strength Exercises To Get Rid of Lower Back Fat

Reducing lower back fat can be challenging, mostly because localized weight loss doesn’t necessarily exist....

single-leg deadlift

10 Total-Body Strength Exercises That Are Crucial After 40

As you navigate your 40s and beyond, focusing on increasing strength, flexibility, and mobility becomes...

middle-aged woman doing a forearm plank on mat in bright kitchen

9 Best Floor Exercises for Seniors To Improve Their Strength

As you age, it’s essential to take time to smell the roses and fully enjoy...

senior woman doing forward fold exercise on a yoga mat

5 Bodyweight Workouts for Seniors To Boost Stamina & Strength

Staying active is essential for seniors to maintain their overall health and independence. Bodyweight exercises...

happy older woman with glasses doing resistance band floor exercise in living room

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