Strength Training - Page 9

Strength or Balance Training: Which Is More Important as You Age?

As the years add up, so does our wisdom about what it takes to maintain...

mature man lifting dumbbells at home

Resistance Bands vs. Weights: Which is More Effective for Getting Lean?

Need help deciding how to structure your workouts to achieve a lean physique? Will resistance...

fit woman in black sports bra and leggings lifting dumbbell at the gym

10 Best Strength Exercises for Men to Sculpt Bigger Biceps & Triceps

In the quest to sculpt sleeve-busting arm muscles, you need to begin with a strategic...

muscular, shirtless man doing hammer curls at the gym

Why Functional Strength Training Is So Important

In the realm of fitness and exercise, functional strength training is buzzing—and for good reason....

man in maroon t-shirt and black shorts doing walking lunges outdoors by the beach

10 Best Functional Strength Exercises for Weight Loss

When it comes to weight loss, building functional strength is key. Functional exercises not only...

fit woman in red athletic attire doing bicycle crunches at the gym

The #1 Best Bench Press Workout To Increase Strength & Muscle

The almighty bench press is a lift that will forever reign supreme. It’s an essential...

fit, muscular man doing a barbell bench press at the gym

10 Strength Exercises To Get Rid of Lower Back Fat

Reducing lower back fat can be challenging, mostly because localized weight loss doesn’t necessarily exist....

single-leg deadlift

10 Total-Body Strength Exercises That Are Crucial After 40

As you navigate your 40s and beyond, focusing on increasing strength, flexibility, and mobility becomes...

middle-aged woman doing a forearm plank on mat in bright kitchen

9 Best Floor Exercises for Seniors To Improve Their Strength

As you age, it’s essential to take time to smell the roses and fully enjoy...

senior woman doing forward fold exercise on a yoga mat

5 Bodyweight Workouts for Seniors To Boost Stamina & Strength

Staying active is essential for seniors to maintain their overall health and independence. Bodyweight exercises...

happy older woman with glasses doing resistance band floor exercise in living room

5 Best Functional Strength Workouts for Weight Loss

When aiming for weight loss, it’s common to focus solely on cardio workouts like running...

fit blonde woman with braids doing medicine ball pushups at the gym

The 5-Move Beginner Strength Workout for a Lean Upper Body

Starting a new strength training routine can be intimidating whether you’re a beginner or an...

fit, happy brunette woman doing dumbbell shoulder press with pink dumbbells outdoors around sunset

5 Best Strength Workouts To Maintain Weight Loss

Maintaining weight loss can be challenging, but incorporating strength training into your fitness routine can...

blonde woman in blue athletic sports bra and leggings doing walking lunges while holding blue dumbbells on boardwalk

The 10 Best Functional Strength Exercises for Beginners

If you’re not in the know about functional strength exercises, it’s time to get familiar. These...

fit woman with short brown hair wearing pink sports bra and purple shorts doing pull-ups at the gym

5 Strength Workouts To Maintain a Lean Body as You Age

As you age, it becomes increasingly important to prioritize strength training to maintain muscle mass,...

mature blonde woman doing pushups outdoors on a sunny day

5 Best Strength Workouts to Sculpt an Hourglass Figure

If you want to get into excellent shape, you’ve come to the right place. As...

blonde woman doing barbell deadlift at the gym

Should You Do Cardio Before or After Lifting Weights?

When it comes to structuring your workout routine, the order in which you perform cardio...

brunette woman in lime green tank doing trail running outdoors by mountains

The #1 Most Effective Exercise To Build Strength

If you ask 10 different personal trainers what they believe is the #1 most effective...

muscular man wearing gym shorts holding a kettlebell by his shoulder in front of gray backdrop

10 Bodyweight Exercises for Seniors To Rebuild Strength & Stamina

Maintaining strength and stamina is essential for seniors to live an active, independent lifestyle. Bodyweight...

focused senior man doing cable row at the gym

5 Best Strength Workouts To Build Bone Density as You Age

As you grow older, maintaining strong and healthy bones becomes increasingly important to prevent osteoporosis...

close-up of mature woman with short blonde hair wearing a pink activewear tank top lifting dumbbell in her bright home

The #1 Daily 10-Minute Workout to Build Strength

A common misconception about strength-building is that you need to spend countless hours lifting heavy...

muscular man doing tricep dips from workout bench in front of gray backdrop

The 30-Day Workout for Men to Supercharge Their Strength

Embarking on a workout journey can be a transformative experience—especially when it’s tailored to supercharge...

fit man doing squats on boardwalk by the ocean at sunrise or sunset

5 Best Strength Workouts to Sculpt a Lean Upper Body

A well-defined upper body not only enhances your physical appearance but also contributes to overall...

fit, muscular woman doing dumbbell exercise in front of muti-colored backdrop

5 Strength Workouts To Slim Down Your ‘Dad Bod’ For Good

Strength training is a crucial component of any fitness regimen—especially for my clients looking to...

man doing mountain climbers exercise, concept of strength workouts for dad bod

The #1 Best No-Equipment Workout for Upper-Body Strength

Are you on a mission to strengthen your upper body without needing any fancy equipment?...

man doing pushups. concept of no-equipment workout for upper-body strength

10 Strength Exercises for Beginners To Melt Love Handles

Ah, pesky love handles! Luckily, those stubborn pockets of fat around your waist can be...

woman doing dumbbell deadlifts, concept of strength exercises for beginners to melt love handles

10 Strength Training ‘Rules’ to Follow for the Best Results

A solid strength training regimen is essential to build a stronger, healthier body. However, it’s...

fit woman strength training, doing lunges with dumbbells, concept of strength training rules

6 Strength Exercises a 69-Year-Old Instructor Does To Stay Fit

It’s always impressive to look your absolute best. But when you’re in your 60s and...

mature man doing rowing exercise, concept of strength exercises to stay fit

Here’s How Much You Need To Strength Train Depending on Your Goals

Embarking on a fitness journey requires hard work, dedication, perseverance, and adjusting your approach to...

fit man lifting tire for strength, concept of how much to strength train depending on your goals

5 Best No-Equipment Workouts To Rebuild Your Strength as You Age

Regaining strength and vitality are common health goals as you age. But when it comes...

mature man doing pushups outdoors, concept of no-equipment workouts to rebuild strength

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