5 Best Health Benefits of Strength Training, Says Science
Strength training is often marketed as a way to get a flat stomach, a perkier...
Doing This One Thing While Strength Training Burns Twice As Many Calories, Science Says
Many people just beginning their fitness journey toward a lean, toned physique make the mistake...
The #1 Best Lower-Body Exercise You Can Do, Trainer Says
No matter what your fitness goals may be (fat loss, muscle gain, improved sports performance),...
The #1 Secret to Getting Stronger, Says Strength Coach
Go into any gym or health club and you'll witness people lifting dumbbells and barbells...
Over 50? These Fitness Tricks Will Add Years to Your Life, Trainer Says
There are some inevitable truths we all need to accept about growing older. As in,...
4 Exercises You Should Never Do Alone, Trainer Says
In order to stay pain- and injury-free during your fitness journey, it's absolutely crucial to...
5 Undeniable Benefits of Doing More Push-Ups, According to Science
Fitness fads come and go, but the push-up consistently ranks among the most common exercises....
The Secret Side Effect of Consistent Exercise, Says New Study
Physical injuries are hard to ignore. Conditions of the mind, however, are far more subtle....
Amazing One-Move Workouts That Strengthen Your Entire Body, Says Trainer
Everyone likes to get more bang for their buck, whether you're ordering at combo at...
If You Can't Do These Exercises, You Need to Exercise More
We all know that exercise isn't exactly a one-size-fits-all sort of thing. The specific exercises...
One Common Weightlifting Mistake You Need to Stop Making, Says Experts
So you're ready to start lifting weights. Good for you! You're officially on the path...
The 5 Exercises You Should Never Skip As You Get Older
It's simply a fact that regular exercise is one of the closest things we have...
One Important Lean-Body Exercise Tip from a Trainer Over 60
If you're a loyal reader of ETNT Mind+Body, you're no doubt familiar with the term...
The #1 Best Abs Workout You've Never Tried, Says Top Trainer
Just about every client I've ever had came to me with the larger goal of...
Over 40? Try These Exercise Tricks for a Slimmer Body Faster
Let's face it: Turning the big four-oh isn't what it used to be. But just...
The #1 Exercise Injury You Need to Avoid After 60, Says Science
Fact: No matter how fit we are, our bodies will inexorably begin to feel the...
One Killer Morning Workout You Can Do in Just 5 Minutes, Says Trainer
There's never a shortage of debate among fitness pros over the best time of day...
The Secret Side Effect of Exercising for Just 60 Seconds, Says Study
In today's modern exercise era when high-intensity interval training (HIIT) is all the rage, most...
Over 50? This Is the Best Workout for You, Says Fitness Expert
If you're a regular reader of ETNT Mind+Body, you know that we're enormous fans of...
Sneaky Ways to Trick Yourself into Enjoying Exercise, Say Experts
Some people can't wait to hop out of bed each morning and begin working out....
Secret Tricks for Keeping in Shape After 60, Say Experts
If we had to "brand" an overly simplified, get-in-shape exercise philosophy for people over 60,...
The #1 Best Exercise for Slimming Down After 50, Says Science
Here's a "fun" party fact: According to the American College of Sports Medicine (ACSM), people...
The Best Workout for Stronger Muscles After 60
At ETNT Mind+Body, we probably sound like a broken record at this point. But the...
New Study Reveals the Best Type of Exercise for Getting Fit and Healthy
An active lifestyle provides a host of benefits. From a leaner look to a more...
Over 60? Here's What Lifting Weights Twice Per Week Does to Your Body
If you believe the weight room is strictly reserved for bodybuilders and hardcore athletes, we...
Over 60? This 5-Minute Bodyweight Workout Can Change Your Life
For those 60 and up, staying active is everything—to maintain your muscle mass, to have...
How Often You Need to Exercise to Get in Shape, Say Experts
Elite athletes – like Jakob Ingebrigtsen, who won gold for the men's 1500m race at...
Over 60? Protect Yourself from Injury With These Exercises
You're already well aware of the fact that having poor heart health, infrequent exercise, and...
Exercises You Shouldn't Do Anymore After 60, Say Experts
Age, as they say, really is just a number—especially when it comes to your fitness....
Over 60? Do These Exercises to Build Stronger Muscles, Say Experts
Many older adults make the mistake of exercising less than they did when they were...
