5 Most Important Strength Exercises for Women To Stay Lean After 40
When you reach your 40s, you may find it more challenging to stay fit than...
7 Strength-Building Exercises To Get Back Into Shape Before Spring Break
Spring break is right around the corner. In roughly six to eight weeks, swimsuits, suntans,...
What a Daily Strength Training Habit Does to Your Body After 50
If you're no longer in your 40s and are anxious to improve or keep up...
The Best Strength Training Workout for Stronger Muscles After 40
Sculpting strong, toned muscles is an incredibly popular fitness goal—and for good reason. You may...
5 Strength Exercises That Will Completely Turn Your Fitness Around
This year is all about achieving your fitness goals. But alas, where to even begin?...
5 Strength Exercises That Drastically Change Your Body Shape After 50
Growing into your older self can be a tough transition. Not only will you notice...
The Top 5 Benefits of Lifting Heavier Weights, Fitness Pro Reveals
If you're looking for ways to extend both your lifespan and your healthspan (the number...
Over 50? This Strength Workout Will Make Your Body Look Younger
Middle age falls between 40 and 60 years old, so if you're 50 or over,...
Slow Down Aging After 40 With This Strengthening Workout, Trainer Says
Strength training is the name of the game if you want to slow down aging...
The #1 Strength Workout To Live to 100 and Beyond, Trainer Reveals
Many individuals strive to live a long, healthy, and amazing existence. There's no "quick fix"...
5 Easy Strength Exercises To Regain Muscle Mass as You Age
As the years go by, staying on top of your physical fitness should be a...
What the World's Strongest Man Eats in a Day
A person's daily calorie needs vary slightly based on gender and age, ranging from 2,000...
Strength Training Secrets That'll Help You Lose a Big Belly for Good
Working out involves a lot of consistent, hard work in order to achieve results. When...
The #1 Strength Workout To Regain Muscle Mass as You Age, Trainer Says
One of the many changes (and challenges) that comes with growing older is the loss...
The Strength Training Habits That Slow Aging, According to Science
If you're looking to put the brakes on aging and embrace life to its fullest,...
Try These Strength Training Tips for a Stronger, Leaner You
Strength training is your hero when it comes to leading a healthy, fit lifestyle. It...
Best Proteins To Eat for Stronger Muscles, Say Sports Dietitians
Protein has become so synonymous with health and fitness that marketers have found it's a...
3 Common Strength Training Myths, Debunked by a Certified Trainer
From the growing popularity of fitness tracking apps to the rise of fitness influencers, there...
The #1 Best Protein Shake for Stronger Muscles, Says Dietitian
Let's say you're trying to build more muscle, but your everyday meals and snacks just...
The Most Effective Strength Training Secrets, According To A Celebrity Trainer
When you hear the term "strength training," several images are bound to come to mind....
The 5 Best Strength Training Exercises To Burn Fat Fast, Trainer Says
In order to torch calories, burn fat fast, and succeed at your fitness goals, you...
The Best Strength Training Exercises For Runners, Trainer Says
If you're a runner, incorporating strength training exercises into your routine is major for strengthening...
3 Subtle Red Flags Your Strength Training Workout Isn't Effective
If you're not incorporating strength training into your workout regimen, then you're sorely missing out...
The Rock Looks Shredded In His New "Walk Of Hell" Workout Video
Dwayne "The Rock" Johnson is king when it comes to serving up 'fitspo and all-around...
The Best Full-Body Workout To Do With Resistance Bands, Trainer Says
Resistance bands are one of the most versatile pieces of fitness equipment you can own...
The #1 Way To Tone Your Body After Pregnancy, Trainer Says
If you're eager to get back into a fitness routine and tone your body after...
The 6 Best Exercises for Toning Your Stomach in 2022, Trainer Says
If your fitness goal this year is to have a flatter and more toned stomach,...
How to Design a Super-Effective Strength-Training Workout
If you're trying to build muscle and gain strength, you need to be on a...
5 Best Health Benefits of Strength Training, Says Science
Strength training is often marketed as a way to get a flat stomach, a perkier...
Doing This One Thing While Strength Training Burns Twice As Many Calories, Science Says
Many people just beginning their fitness journey toward a lean, toned physique make the mistake...
