Here's How Often You Should Lift Weights if You Want Bigger Muscles
The pursuit of larger muscles often centers around weightlifting, a cornerstone of effective resistance training....
The #1 Strength Workout To Speed Up Belly Fat Loss
It's a question as old as time: "What's the best way to lose fat: cardio...
5 At-Home Strength Workouts for Belly Fat
One of the most common challenges I discuss with my clients is stubborn belly fat....
10 Strength Exercises To Get Rid of Your Lower Belly Pooch
The quest for a flat and toned stomach is a common fitness goal among my...
5 Best At-Home Strength Exercises To Stay on Track All Winter
As the winter chill sets in, maintaining a consistent fitness routine can be challenging—especially if...
Strength Training To Build Muscle & Strength? Here's How Heavy Your Weights Should Be
Embarking on a journey to build muscle and strength through strength training requires more than...
A 5-Move Workout to Help You Build Total-Body Strength at Home
In the fast-paced world we live in, finding time to hit the gym can be...
10 Best Strength Exercises to Tone Your Body From Every Angle
Achieving a well-toned and strong physique requires a holistic approach that targets various muscle groups...
The #1 Daily Strength Workout To Lose 'Turkey Wing' Fat
If you ask most people which parts of their body have the most stubborn fat,...
5 Strength Workouts That Burn the Most Calories
When it comes to burning calories, strength training might not be the first thing that...
Strength Training for Fat Loss? Here's How Heavy Your Weights Should Be
In the quest for effective fat loss, I see many clients focus solely on cardiovascular...
9 Strength Exercises To Slow Muscle Aging
Let's face it: Getting older is no walk in the park. However, staying physically fit...
9 Best Strength Exercises for Women To Lose 'Saddlebag' Fat
"Saddlebag" fat, those stubborn pockets of fat around the hips and thighs, can be a...
5 Best Strength Workouts for Women To Get Toned Legs
Having toned legs is a surefire sign that your overall body is fit and athletic....
The #1 Lower-Belly Strength Workout for Women To Stay Lean
If you're looking to get your lower belly into tip-top shape, you've come to the...
The Best 30-Day Strength Workout for Beginners
Embarking on a journey to build strength is a wonderful choice, especially if you're new...
7 Strength Exercises Men Should Do For Weight Loss After 40
Building muscle might not be the first thing that comes to mind when you're trying...
5 Best Strength Workouts for Men To Lose Weight
When it comes to weight loss, I see many men focus solely on cardio workouts,...
5 Best Strength Exercises to Sculpt Firm '11 Line' Abs
Ah, the elusive "11 line" abs—those defined muscle lines that run vertically down the midsection,...
10 Best Strength Exercises for Women To Melt 'Middle-Aged Spread' Belly Fat
While your 40s and 50s have become the new 20s and 30s, middle age still...
5 Trainer-Approved Strength Workouts for Weight Loss
There's a myth I hear in the gym: "Weights for muscle, cardio for fat loss."...
10 Strength Exercises for Women To Get Their Pre-40s Body Back
If you're looking to get back into shape and reclaim your pre-40s physique, listen up....
7 Best Strength Exercises To Look & Feel Younger
Not only are you giving your mental health a boost by performing an invigorating workout—you're...
4 Effective Pilates Exercises for Toned Abs & Arms
If you're on the lookout for an effective workout that delivers visible results, look no...
5 Powerful Strength Exercises for Men To Build a Steel Physique
Lifting heavy weights with compound movements is virtually required to build an impressive male body....
5 Strength Exercises Women Should Do Daily To Feel 10 Years Younger
Scouring the internet for tips, tricks, and hacks on how to look and feel younger...
5 Best Strength Exercises for Women To Get Rid of Stubborn 'Bra Rolls'
Shopping for new bras can be so much fun. That is, until you try them...
7 Strength Exercises for Men To Melt Hanging Belly Fat After 30
There's nothing worse than accumulating hanging belly fat when you're trying to keep up a...
The #1 Strength Workout To Test How Fit You Are
If you've been out of the gym for a while or have yet to begin...
7 Best Strength Exercises for Men to Melt "Middle-Aged Spread" Belly Fat
If you've reached middle age and are carrying some extra cushion around your midsection (like...
