9 Strength Exercises To Slow Muscle Aging
Let's face it: Getting older is no walk in the park. However, staying physically fit...
9 Best Strength Exercises for Women To Lose 'Saddlebag' Fat
"Saddlebag" fat, those stubborn pockets of fat around the hips and thighs, can be a...
5 Best Strength Workouts for Women To Get Toned Legs
Having toned legs is a surefire sign that your overall body is fit and athletic....
The #1 Lower-Belly Strength Workout for Women To Stay Lean
If you're looking to get your lower belly into tip-top shape, you've come to the...
The Best 30-Day Strength Workout for Beginners
Embarking on a journey to build strength is a wonderful choice, especially if you're new...
7 Strength Exercises Men Should Do For Weight Loss After 40
Building muscle might not be the first thing that comes to mind when you're trying...
5 Best Strength Workouts for Men To Lose Weight
When it comes to weight loss, I see many men focus solely on cardio workouts,...
5 Best Strength Exercises to Sculpt Firm '11 Line' Abs
Ah, the elusive "11 line" abs—those defined muscle lines that run vertically down the midsection,...
10 Best Strength Exercises for Women To Melt 'Middle-Aged Spread' Belly Fat
While your 40s and 50s have become the new 20s and 30s, middle age still...
5 Trainer-Approved Strength Workouts for Weight Loss
There's a myth I hear in the gym: "Weights for muscle, cardio for fat loss."...
10 Strength Exercises for Women To Get Their Pre-40s Body Back
If you're looking to get back into shape and reclaim your pre-40s physique, listen up....
7 Best Strength Exercises To Look & Feel Younger
Not only are you giving your mental health a boost by performing an invigorating workout—you're...
4 Effective Pilates Exercises for Toned Abs & Arms
If you're on the lookout for an effective workout that delivers visible results, look no...
5 Powerful Strength Exercises for Men To Build a Steel Physique
Lifting heavy weights with compound movements is virtually required to build an impressive male body....
5 Strength Exercises Women Should Do Daily To Feel 10 Years Younger
Scouring the internet for tips, tricks, and hacks on how to look and feel younger...
5 Best Strength Exercises for Women To Get Rid of Stubborn 'Bra Rolls'
Shopping for new bras can be so much fun. That is, until you try them...
7 Strength Exercises for Men To Melt Hanging Belly Fat After 30
There's nothing worse than accumulating hanging belly fat when you're trying to keep up a...
The #1 Strength Workout To Test How Fit You Are
If you've been out of the gym for a while or have yet to begin...
7 Best Strength Exercises for Men to Melt "Middle-Aged Spread" Belly Fat
If you've reached middle age and are carrying some extra cushion around your midsection (like...
6 Daily Strength Exercises for Women To Lose Weight
Whenever you're looking to lose weight, it mostly revolves around what you're putting into your...
Gauge Your Fitness Level Instantly With a Trainer's #1 Strength Workout
If you're wondering where you stand with your physical fitness, we have the ultimate trainer-curated...
The #1 Strength Workout To Slim Down a Thick Waist in 30 Days
In my years as a trainer, there is one type of workout I've consistently seen...
The #1 Best Strength Workout for Every Part of Your Body
If your fitness goal is to build strength, you must work out every part of...
10 Exercises Every Man Should Master to Supercharge Strength
There are few things more important than resistance training when it comes to maximizing your...
10 Best Daily Strength Exercises for Men To Lose Weight
Calling all men on a mission to shed extra pounds and transform their physique. We've...
7 Super Effective Strength Exercises All Men Should Do in Their 40s
Maintaining strength into your 40s is vital for every man, which is why you should...
8 Best Strength Exercises for Faster Abdominal Fat Loss that Get Your Heart Pumping
Strength and cardio exercise are key when it comes to burning abdominal fat. However, you...
7 Daily Strength Exercises All Men Should Do for Defined Arms
Well-defined arms are a surefire way to tell the world that you work out. But...
5 Strength Exercises You Need To Tighten & Firm Butt Cellulite
Let's get real: Most of us aren't in love with our butt cellulite. But the...
7 Best Strength Exercises To Melt Your "Armpit Pooch"
Are you dealing with a stubborn "armpit pooch?" If so, strength training is an effective...
