7 Strength Exercises To Drop 10 Pounds in a Month
Losing 10 pounds within a certain timeframe can be quite challenging. There's no magical fix,...
I Walked With a 16-lb Weighted Vest for 2 Weeks & Experienced 3 Transformative Benefits
Walking is usually my go-to when I need to clear my head or squeeze in...
Melt Belly Fat in 30 Days With This Walking & Strength Workout
As a tenured performance coach, I've seen firsthand how combining strength training with cardio can...
5 Best Strength Workouts to Sculpt Six-Pack Abs
When performed with focus and intent, strength workouts should inherently engage your core. Whether you're...
How to Use 'Partial Reps' to Build Muscle Strength
If you've ever watched a serious lifter grind out a set of half squats or...
The Best Strength Workout for Walkers To Build Speed & Distance
Walking is the exercise of choice for so many people in every age group. It's...
Here's How Much Weight You Should Bench Press To Build Bigger Muscles
When it comes to building muscle, the weight you lift and the effort you exude...
10 Quick Drills To Test Your Arm Strength
Today, we're diving into a crucial aspect of your training: arm strength drills. These drills...
How To Use Treadmill Incline Workouts To Improve Strength & Stamina
Imagine a workout that transforms your endurance, builds muscular strength, and adds a dynamic challenge...
6 Drills To Test Your Leg Strength
Leg day is often the most dreaded yet rewarding part of any fitness regimen. Testing...
The Best Daily Strength Workout To Do After 70
Maintaining strength and mobility becomes increasingly important as you age, especially after reaching 70. Regular...
A Yoga Instructor's Go-to Daily Workout to Build Strength
Many people choose yoga as their workout of choice—and for good reason. Not only is...
Over 50? If You Can Do These 10 Strength Drills, You're in Good Shape
As you age, maintaining your strength and physical fitness becomes increasingly important. Not only does...
The 10 Pros & Cons of Walking With a Weighted Vest
Walking is one of the most accessible and enjoyable forms of exercise. Imagine turning that...
How Much Daily Strength Training Do You Need To Lose Weight?
Your gym membership is set, and you're eager to hit the weight room. You know...
The Best Strength Workout for Runners
There's more to running than just lacing up your sneakers and hitting the pavement. While...
10 Best Strength Exercises To Do on the Treadmill
If you're under the impression that treadmills are solely for cardio workouts, think again! While...
Strength or Balance Training: Which Is More Important as You Age?
As the years add up, so does our wisdom about what it takes to maintain...
Resistance Bands vs. Weights: Which is More Effective for Getting Lean?
Need help deciding how to structure your workouts to achieve a lean physique? Will resistance...
10 Best Strength Exercises for Men to Sculpt Bigger Biceps & Triceps
In the quest to sculpt sleeve-busting arm muscles, you need to begin with a strategic...
Why Functional Strength Training Is So Important
In the realm of fitness and exercise, functional strength training is buzzing—and for good reason....
10 Best Functional Strength Exercises for Weight Loss
When it comes to weight loss, building functional strength is key. Functional exercises not only...
The #1 Best Bench Press Workout To Increase Strength & Muscle
The almighty bench press is a lift that will forever reign supreme. It's an essential...
10 Strength Exercises To Get Rid of Lower Back Fat
Reducing lower back fat can be challenging, mostly because localized weight loss doesn't necessarily exist....
10 Total-Body Strength Exercises That Are Crucial After 40
As you navigate your 40s and beyond, focusing on increasing strength, flexibility, and mobility becomes...
9 Best Floor Exercises for Seniors To Improve Their Strength
As you age, it's essential to take time to smell the roses and fully enjoy...
5 Bodyweight Workouts for Seniors To Boost Stamina & Strength
Staying active is essential for seniors to maintain their overall health and independence. Bodyweight exercises...
5 Best Functional Strength Workouts for Weight Loss
When aiming for weight loss, it's common to focus solely on cardio workouts like running...
The 5-Move Beginner Strength Workout for a Lean Upper Body
Starting a new strength training routine can be intimidating whether you're a beginner or an...
5 Best Strength Workouts To Maintain Weight Loss
Maintaining weight loss can be challenging, but incorporating strength training into your fitness routine can...
