The #1 Best No-Equipment Workout for Upper-Body Strength
Are you on a mission to strengthen your upper body without needing any fancy equipment?...
10 Strength Exercises for Beginners To Melt Love Handles
Ah, pesky love handles! Luckily, those stubborn pockets of fat around your waist can be...
10 Strength Training 'Rules' to Follow for the Best Results
A solid strength training regimen is essential to build a stronger, healthier body. However, it's...
6 Strength Exercises a 69-Year-Old Instructor Does To Stay Fit
It's always impressive to look your absolute best. But when you're in your 60s and...
Here's How Much You Need To Strength Train Depending on Your Goals
Embarking on a fitness journey requires hard work, dedication, perseverance, and adjusting your approach to...
5 Best No-Equipment Workouts To Rebuild Your Strength as You Age
Regaining strength and vitality are common health goals as you age. But when it comes...
5 Strength Workouts To Speed Up Belly Fat Loss
Losing belly fat requires a combination of cardiovascular exercises, a well-balanced diet, and strength training....
10 Best Strength Exercises for Seniors
Maintaining strength is crucial for seniors to lead a healthy, independent lifestyle. Research shows that...
10 Best Weight-Bearing Exercises for Adults Over 50
Regular exercise offers a multitude of benefits, particularly for individuals who are 50 and above....
5 Strength Workouts To Boost Your Muscular Endurance
Muscular endurance is a crucial facet of overall fitness that I recommend to many of...
10 Best Six-Pack Exercises To Do With Weights
Everyone wants chiseled abs, which is why these six-pack exercises to do with weights should...
10 Strength Training Exercises for Beginners to Sculpt a Toned Body
No matter how long you've been exercising, everyone wants a lean, toned body. But if...
10 Strength Exercises To Lose Weight & Keep it Off
Losing pesky pounds is half the battle; maintaining your goal weight is the other half....
5 Best At-Home Strength Workouts for Women To Lose Weight
If you're under the impression that you need a pricey gym membership to lose weight,...
Here's How Often You Should Strength Train to Get Lean
Strength training is a crucial component of any fitness routine—especially for my clients who are...
5 Weight-Training Workouts That Burn the Most Calories
Weight training is often associated with building muscle, but many of my clients are surprised...
Here's How Often You Need to Strength Train To Lose Weight
There's no question that adding strength training to your workout routine is beneficial for weight...
11 Strength Exercises To Regain Muscle Mass as You Age
Aging can be beautiful and challenging at the same time. With age comes much wisdom...
5 Best Morning Strength Workouts To Boost Weight Loss
Embarking on a weight-loss journey involves a combination of a balanced diet and effective workouts....
Here's How Often You Should Lift Weights if You Want Bigger Muscles
The pursuit of larger muscles often centers around weightlifting, a cornerstone of effective resistance training....
The #1 Strength Workout To Speed Up Belly Fat Loss
It's a question as old as time: "What's the best way to lose fat: cardio...
5 At-Home Strength Workouts for Belly Fat
One of the most common challenges I discuss with my clients is stubborn belly fat....
10 Strength Exercises To Get Rid of Your Lower Belly Pooch
The quest for a flat and toned stomach is a common fitness goal among my...
5 Best At-Home Strength Exercises To Stay on Track All Winter
As the winter chill sets in, maintaining a consistent fitness routine can be challenging—especially if...
Strength Training To Build Muscle & Strength? Here's How Heavy Your Weights Should Be
Embarking on a journey to build muscle and strength through strength training requires more than...
A 5-Move Workout to Help You Build Total-Body Strength at Home
In the fast-paced world we live in, finding time to hit the gym can be...
10 Best Strength Exercises to Tone Your Body From Every Angle
Achieving a well-toned and strong physique requires a holistic approach that targets various muscle groups...
The #1 Daily Strength Workout To Lose 'Turkey Wing' Fat
If you ask most people which parts of their body have the most stubborn fat,...
5 Strength Workouts That Burn the Most Calories
When it comes to burning calories, strength training might not be the first thing that...
Strength Training for Fat Loss? Here's How Heavy Your Weights Should Be
In the quest for effective fat loss, I see many clients focus solely on cardiovascular...
