Bored of Walking? Get Lean With These 5 Strength Exercises Instead
Whether you're bored of the same old walking routine or want to boost your fitness,...
How Many Days a Week Should You Work Your Triceps To Get Bigger Arms?
Building stronger, more muscular arms means showing your triceps extra attention during your workouts. While...
How To Combine Cardio & Strength Training for Faster Weight Loss
If you want to lose weight effectively and sustainably, performing cardio and strength training can...
How To Combine Incline Walking & Strength Training for Faster Weight Loss
No matter how you look at it, weight loss is challenging. It's a long journey...
Here's How Long Your Strength Workouts Should Be for Weight Loss
Strength training can be an incredibly productive workout method for those hoping to slim down,...
I'm a Trainer & Give These 10 Strength Training Tips to All Men Over 40
Reaching your 40s doesn't mean slowing down—it's a prime time to focus on getting stronger...
How Many Weekly Leg Workouts Do You Need To Build Strength?
Sculpting stronger legs means striking the perfect balance between performing challenging workouts and taking adequate...
How To Get Lean & Lose Weight With Resistance Bands
The convenience and versatility of resistance bands can't be beat. These portable, lightweight fitness tools...
7 Effective Exercise Drills To Test Your Lower-Body Strength
Testing your lower-body strength is a crucial part of determining your fitness level and pinpointing...
If You Can Do These 4 Workouts, Your Core Strength Is Rock Solid
Having a solid, strong core is essential. After all, your core is the center of...
7 Best Functional Training Exercises To Build Strength All Over
Getting stronger isn't solely for the appearance of sculpted, well-defined muscles. Building strength is essential...
How To Combine Strength & Endurance Training To Lose Weight Faster
When your ultimate goal is weight loss, there are many steps you can take and...
5 Strength-Training Exercises To Shrink Your 'Apron Belly'
If you like to stay on top of your health and fitness game, there are...
8 Simple Free-Weight Exercises To Build Total-Body Strength
Some common misconceptions about strength-building are that you have to spend countless hours in the...
5 Best Resistance Band Workouts for a Killer Leg Day
Let's talk about how a small piece of equipment can yield serious results. Resistance bands...
10 Free-Weight Exercises for Men To Build Upper-Body Strength
Every man wants to build a strong, muscular upper body. Thick shoulders, a big chest,...
3 Best Resistance Band Sets for Building Muscle
If you've decided to step up your exercise routine with resistance bands, kudos to you....
6 Mistakes You're Making with Resistance Band Training—and How to Fix Them
Resistance bands can be an awesome addition to your workout. They help improve strength, muscle,...
13 Best Resistance-Building Exercises To Do as You Age
As we age, maintaining muscle strength and functional movement becomes increasingly important for our overall...
How To Do a Perfect Tricep Dip for Stronger, More Muscular Arms
A tricep dip performed on a workout bench or elevated surface is an excellent entry-level...
What Happens To Your Body When You Start Lifting Weights After 50
It's never too late to start living healthier. When it comes to daily habits that...
Strength Training But Not Losing Weight? Here's Why
Lifting weights can be an excellent way to slim down while getting toned. There may...
7 Strength Exercises To Drop 10 Pounds in a Month
Losing 10 pounds within a certain timeframe can be quite challenging. There's no magical fix,...
I Walked With a 16-lb Weighted Vest for 2 Weeks & Experienced 3 Transformative Benefits
Walking is usually my go-to when I need to clear my head or squeeze in...
Melt Belly Fat in 30 Days With This Walking & Strength Workout
As a tenured performance coach, I've seen firsthand how combining strength training with cardio can...
5 Best Strength Workouts to Sculpt Six-Pack Abs
When performed with focus and intent, strength workouts should inherently engage your core. Whether you're...
How to Use 'Partial Reps' to Build Muscle Strength
If you've ever watched a serious lifter grind out a set of half squats or...
The Best Strength Workout for Walkers To Build Speed & Distance
Walking is the exercise of choice for so many people in every age group. It's...
Here's How Much Weight You Should Bench Press To Build Bigger Muscles
When it comes to building muscle, the weight you lift and the effort you exude...
10 Quick Drills To Test Your Arm Strength
Today, we're diving into a crucial aspect of your training: arm strength drills. These drills...
