How To Combine Strength & Endurance Training To Lose Weight Faster
When your ultimate goal is weight loss, there are many steps you can take and...
5 Strength-Training Exercises To Shrink Your 'Apron Belly'
If you like to stay on top of your health and fitness game, there are...
8 Simple Free-Weight Exercises To Build Total-Body Strength
Some common misconceptions about strength-building are that you have to spend countless hours in the...
5 Best Resistance Band Workouts for a Killer Leg Day
Let's talk about how a small piece of equipment can yield serious results. Resistance bands...
10 Free-Weight Exercises for Men To Build Upper-Body Strength
Every man wants to build a strong, muscular upper body. Thick shoulders, a big chest,...
3 Best Resistance Band Sets for Building Muscle
If you've decided to step up your exercise routine with resistance bands, kudos to you....
6 Mistakes You're Making with Resistance Band Training—and How to Fix Them
Resistance bands can be an awesome addition to your workout. They help improve strength, muscle,...
13 Best Resistance-Building Exercises To Do as You Age
As we age, maintaining muscle strength and functional movement becomes increasingly important for our overall...
How To Do a Perfect Tricep Dip for Stronger, More Muscular Arms
A tricep dip performed on a workout bench or elevated surface is an excellent entry-level...
What Happens To Your Body When You Start Lifting Weights After 50
It's never too late to start living healthier. When it comes to daily habits that...
Strength Training But Not Losing Weight? Here's Why
Lifting weights can be an excellent way to slim down while getting toned. There may...
7 Strength Exercises To Drop 10 Pounds in a Month
Losing 10 pounds within a certain timeframe can be quite challenging. There's no magical fix,...
I Walked With a 16-lb Weighted Vest for 2 Weeks & Experienced 3 Transformative Benefits
Walking is usually my go-to when I need to clear my head or squeeze in...
Melt Belly Fat in 30 Days With This Walking & Strength Workout
As a tenured performance coach, I've seen firsthand how combining strength training with cardio can...
5 Best Strength Workouts to Sculpt Six-Pack Abs
When performed with focus and intent, strength workouts should inherently engage your core. Whether you're...
How to Use 'Partial Reps' to Build Muscle Strength
If you've ever watched a serious lifter grind out a set of half squats or...
The Best Strength Workout for Walkers To Build Speed & Distance
Walking is the exercise of choice for so many people in every age group. It's...
Here's How Much Weight You Should Bench Press To Build Bigger Muscles
When it comes to building muscle, the weight you lift and the effort you exude...
10 Quick Drills To Test Your Arm Strength
Today, we're diving into a crucial aspect of your training: arm strength drills. These drills...
How To Use Treadmill Incline Workouts To Improve Strength & Stamina
Imagine a workout that transforms your endurance, builds muscular strength, and adds a dynamic challenge...
6 Drills To Test Your Leg Strength
Leg day is often the most dreaded yet rewarding part of any fitness regimen. Testing...
The Best Daily Strength Workout To Do After 70
Maintaining strength and mobility becomes increasingly important as you age, especially after reaching 70. Regular...
A Yoga Instructor's Go-to Daily Workout to Build Strength
Many people choose yoga as their workout of choice—and for good reason. Not only is...
Over 50? If You Can Do These 10 Strength Drills, You're in Good Shape
As you age, maintaining your strength and physical fitness becomes increasingly important. Not only does...
The 10 Pros & Cons of Walking With a Weighted Vest
Walking is one of the most accessible and enjoyable forms of exercise. Imagine turning that...
How Much Daily Strength Training Do You Need To Lose Weight?
Your gym membership is set, and you're eager to hit the weight room. You know...
The Best Strength Workout for Runners
There's more to running than just lacing up your sneakers and hitting the pavement. While...
10 Best Strength Exercises To Do on the Treadmill
If you're under the impression that treadmills are solely for cardio workouts, think again! While...
Strength or Balance Training: Which Is More Important as You Age?
As the years add up, so does our wisdom about what it takes to maintain...
Resistance Bands vs. Weights: Which is More Effective for Getting Lean?
Need help deciding how to structure your workouts to achieve a lean physique? Will resistance...
