Never Try These Exercise Moves if You're Over 40, Says Trainer
It's simply a fact that as we age, our muscles, joints, and bones become weaker,...
Secret Exercise Tricks for a Better Body After 40, Say Experts
What do Jennifer Lopez, Dwayne Johnson, and Madonna have in common (besides being incredibly talented)?...
The #1 Warning Sign You Don't Exercise Enough, Say Experts
"Listen to your body" is one of the biggest truisms of the health and wellness...
Secret Little Exercise Tricks for Getting a Lean Body Fast, Say Experts
Given the popularity of CrossFit, marathon running, virtual spinning classes, hardcore group fitness classes, and...
Secret Exercise Tricks for Six-Pack Abs After 40, Say Experts
You've got a big to-do list when it comes to seeing your abs after the...
One Secret Exercise Trick for Staying Active Well After 40
If you want to stay lean and active well into old age, you know that...
This 5-Minute Fat-Melting Workout Is the Best Way to Start Your Day
According to a big new study published in the journal Diabetologia, the time of day...
The Secret Exercise Trick for Building Strength and Power After 40
It's simply a fact that as we age into our mid-30s and 40s, our bodies...
Exercises You Must Do if You're a Walker or Runner, Says Expert
Just because walking and running are super-basic movements that human beings are biomechanically designed to...
Run This Much to See Visible Changes to Your Body, Says Olympian Runner
If you're among the nearly 60,000,000 runners of America, good for you. You're putting yourself...
Secret Exercise Tricks for Getting a Leaner, Fitter Body After 40
So many things change when you reach the age of 40. Sure, your body changes—including...
What Happens To Your Body When You Stop Lifting Weights
Anyone who's ever been cornered by a CrossFit enthusiast at a bar has likely heard...
The Secret Exercise Trick for a Flatter Stomach After 40
As we enter middle age, all sorts of factors can make it harder for you...
This 5-Minute Full-Body Blast Will Pack on Muscle and Melt Fat Fast
If you're not afraid of breaking a sweat and you're looking to burn lots of...
Avoid These Exercises if You Want to Lower Your Blood Pressure
As our friends at ETNT Health have reported, deaths attributed to high blood pressure, otherwise...
Do These 5-Minute Exercises and You'll Sleep Like a Teenager
It's one of the great bummers in life that as you get older—and you find...
The 7 Most Underrated Exercises You've Never Tried, Say Experts
Maybe you've seen this motivational poster in your gym: "The Only Bad Workout is One...
Secret Tricks for Walking Your Way to a Flatter Stomach, Say Experts
If you'd like to lose the fat around your midsection, there's simply no getting around...
This 5-Move Workout Is Perfect for Toning Your Figure Fast
As with so many things in fitness, achieving a toned figure—a firm body with some...
This Is What Doing Squats Does to Your Body, According to Science
On average, the typical American adult spends roughly six-and-a-half hours each and every day sitting...
One Major Side Effect of Sitting on the Couch Too Much, Says New Study
Everyone knows that leading a sedentary lifestyle won't do your body any favors. Forgoing your...
The Secret Exercise Trick for Flatter Abs After 40
Getting a flat stomach is hard at any age. But, yes, it's harder to do...
The One Exercise That's Best for Beating Back Alzheimer's, Says Doctor
As doctors have told us before, exercise is perhaps the closest thing we have to...
The Secret Exercise Trick for Getting a Strong and Toned Physique
If you're looking to get a stronger, more toned physique, one of the biggest hurdles...
Do These 5-Minute Exercises for a Flatter Stomach Fast
Contrary to popular opinion, doing hardcore cardio actually isn't the best way to lose fat...
New Study Reveals One Major Side Effect of Exercising More
Sure, exercise helps your muscles, your brain, and your lifespan. (In some cases, it can...
Quick and Simple Exercises for a Slimmer Waist and Tighter Abs
When it comes to getting a slimmer waist and tighter abs, you need to be...
One Body Part You Never Exercise But Should, Say Experts
If you've got a gym membership or a home-gym setup, chances are you're well versed...
The Secret Trick That Makes Practically Every Exercise Better
There are plenty of ways to tweak conventional exercise moves in order to get more...
Science Says This Abs Exercise Is the Single Best You Can Do
According to Harvard Medical School, achieving a stronger core—the "sturdy central link in a chain...
