Soybeans May Help Lower Cholesterol as Effectively as Statins, Study Suggests
If you want to lower your cholesterol levels, soybeans might be just what you need....
5 Surprising Effects of Eating Soy, Say Dietitians
When you hear the word "soybeans," the first things that may come to mind are...
The #1 Snack to Boost Your Heart Health, Study Suggests
Most of us know the basics about how our diet can impact our heart health....
The #1 Best Frozen Food for Weight Loss, Says Nutritionist
When you think "frozen foods," you might picture a parade of high-sodium microwaveable meals and calorie-laden...
One Major Effect of Eating Edamame, Says Dietitian
When there's a bowl of warm edamame at the table, it's nearly impossible not to...
Secret Effects of Eating Tofu, Says Science
Tofu has been around for centuries. In fact, some people say that it can be...
What Happens to Your Body When You Drink Soy Milk
It may not be as trendy as almond or oat milk, but soy milk may...
What Is Soy Protein Isolate and Is It Bad For You?
Between the portions, grams, percentages, tiny as heck print, and fifty-plus nicknames for sugar, reading...
27 Reasons to Never Eat Meat Again
Ever since you were little, your plate has probably been loaded up with some sort...
14 Things That Happen To Your Body When You Eat Soy
One glance at the literature and you'll see—researchers seem to be divided on the pros...
The 10 Best Chocolate Snacks Without Soy Lecithin
Soy: friend or foe? For those with soy allergies, the answer is obvious. For everyone...
