8 Things You Should Never Add to Your Smoothie
When you need a snack that is quick, convenient, easy to take on the go,...
The Best Smoothie Ingredients To Slow Aging, Says Science
From wrinkles to weaker bones, signs of aging are simply a fact of life—but the...
9 Surprising Ingredients To Add to Your Smoothie for Weight Loss
Whipping up and sipping on a nutrient-packed smoothie isn't a new concept for people who...
4 Healthy Smoothies To Maximize Weight Loss This Winter, Expert Says
Wintertime is a time of year to get real when it comes to eating well....
11 Best Low-Calorie Smoothies for Weight Loss
Sustainable, simple, delicious, and effective; that's the perfect equation for developing a weight-loss plan that...
The Best Green Smoothies To Maximize Belly Fat Loss, Dietitian Says
Smoothies have become a staple for many. They work as a nutritious breakfast, light meal,...
Almond Cherry Smoothie Packs
This recipe is excerpted from Diabetes Create Your Plate Meal Prep Cookbook by Toby Amidor, MS, RD, CDN,...
15 Easy, Healthy Smoothie Recipes Your Kids Will Actually Love
The CDC recommends that, depending on age and activity level, children eat up to two...
I May Have a Vitamix, but I Use This Ninja Blender Instead
After writing many cookbooks and having a very busy kitchen with two teenage girls who...
The #1 Best Smoothie To Manage Blood Sugar, Says Dietitian
Being diagnosed with diabetes or prediabetes can feel like a devastating blow to the daily...
8 5-Ingredient Smoothie Recipes to Lose Abdominal Fat
Smoothies can be a lifesaver on busy days when you need something nutritious in your...
9 Fruits You Need To Add to Your Smoothie for Weight Loss
Fruit blended into a protein smoothie makes a shake for weight loss taste great without...
5 Best Protein Smoothie Recipes for Stronger Muscles, Says Dietitian
If you are trying to have stronger muscles, protein needs to be your best friend....
8 Best Protein Smoothie Recipes to Help Lose Abdominal Fat
When you think about losing fat, most of us are thinking about subcutaneous fat: the...
6 Vegetable Smoothie Recipes For Weight Loss
We all know that eating more veggies is one way that people can support their...
The Verdict on Drinking Smoothies for Weight Loss, Say Experts
Maybe you've tried drinking smoothies to lose weight. How'd that work out for you? Success...
5 Best Smoothie Combinations for a Longer Life, Says Dietitian
Sipping on a smoothie can be a lifesaver on busy days when you need something...
8 Best Smoothie Recipes to Manage Blood Sugar, Say Dietitians
If you struggle with managing your blood sugar levels, your diet plays a huge role...
The #1 Best Smoothie Combination for Faster Belly Fat Loss, Say Dietitians
When it comes to smoothies, there are endless combinations of ingredients that can create a...
Best Smoothie Habits to Shrink Belly Fat, Say Dietitians
The amount of smoothie combinations you can throw in a blender is truly endless. But,...
6 Best Smoothie Recipes to Lower Cholesterol, Says Nutritionist
Back in the nutritional olden days, we used to believe that eating foods high in...
6 Smoothie Habits to Help You Live Longer, Say Dietitians
Some of the so-called secrets to living longer you already know: eating a balanced diet...
The #1 Best Smoothie to Burn Abdominal Fat, Says Dietitian
Losing abdominal fat comes down to eating a really healthy, nutrient-dense diet that's generally low...
6 Best Smoothie Recipes to Target Belly Fat Faster, Say Dietitians
If you're trying to lose belly fat, smoothies are a great addition to your diet...
7 Low-Sugar Smoothies for Rapid Weight Loss
Since approximately four out of 10 Americans are reportedly affected by obesity, it is no...
The #1 Best Smoothie Combination for Faster Weight Loss, Says Dietitian
If your goal is weight loss, I typically recommend eating breakfast. As counterintuitive as it...
The #1 Best Smoothie for a Flat Belly, Says Dietitian
If you ever find yourself looking for a healthy snack option, smoothies are usually a...
The #1 Worst Smoothie to Drink, Says Science
When pressed for time, it can be tempting to throw frozen fruits or vegetables into...
The Best Smoothie Habits for Abdominal Fat, Says Dietitian
Smoothies can pack a delicious and balanced breakfast all in one cup—especially if you focus...
The #1 Best Smoothie to Lower Cholesterol, Says Dietitian
Smoothies can pack a punch when it comes to giving your body plenty of nutrients...
