Recipes
11 Green Smoothie Recipes That Actually Taste Good
Whether you’re out and about and need an afternoon boost or are at home in...
Drink This, Not That!
Are Smoothies Actually Healthy? Dietitians Discuss the Pros and Cons
Smoothies are thought of as a superfood among many healthy eaters and athletes. Gyms and...
Healthy Eating
19 Best High Protein Smoothie Recipes
Smoothies can be an amazing, nutrient-dense snack. When you make them at home, you can...
Drink This, Not That!
8 Things You Should Never Add to Your Smoothie
When you need a snack that is quick, convenient, easy to take on the go,...
Drink This, Not That!
The Best Smoothie Ingredients To Slow Aging, Says Science
From wrinkles to weaker bones, signs of aging are simply a fact of life—but the...
Drink This, Not That!
9 Surprising Ingredients To Add to Your Smoothie for Weight Loss
Whipping up and sipping on a nutrient-packed smoothie isn’t a new concept for people who...
Weight Loss
4 Healthy Smoothies To Maximize Weight Loss This Winter, Expert Says
Wintertime is a time of year to get real when it comes to eating well....
Recipes
11 Best Low-Calorie Smoothies for Weight Loss
Sustainable, simple, delicious, and effective; that’s the perfect equation for developing a weight-loss plan that...
Weight Loss
The Best Green Smoothies To Maximize Belly Fat Loss, Dietitian Says
Smoothies have become a staple for many. They work as a nutritious breakfast, light meal,...
Recipes
Almond Cherry Smoothie Packs
This recipe is excerpted from Diabetes Create Your Plate Meal Prep Cookbook by Toby Amidor, MS, RD, CDN,...
Drink This, Not That! | Healthy Eating
15 Easy, Healthy Smoothie Recipes Your Kids Will Actually Love
The CDC recommends that, depending on age and activity level, children eat up to two...
Groceries | Healthy Eating
I May Have a Vitamix, but I Use This Ninja Blender Instead
After writing many cookbooks and having a very busy kitchen with two teenage girls who...
Drink This, Not That!
The #1 Best Smoothie To Manage Blood Sugar, Says Dietitian
Being diagnosed with diabetes or prediabetes can feel like a devastating blow to the daily...
Drink This, Not That! | Recipes
8 5-Ingredient Smoothie Recipes to Lose Abdominal Fat
Smoothies can be a lifesaver on busy days when you need something nutritious in your...
Weight Loss
9 Fruits You Need To Add to Your Smoothie for Weight Loss
Fruit blended into a protein smoothie makes a shake for weight loss taste great without...
Recipes
5 Best Protein Smoothie Recipes for Stronger Muscles, Says Dietitian
If you are trying to have stronger muscles, protein needs to be your best friend....
Recipes
8 Best Protein Smoothie Recipes to Help Lose Abdominal Fat
When you think about losing fat, most of us are thinking about subcutaneous fat: the...
Recipes
6 Vegetable Smoothie Recipes For Weight Loss
We all know that eating more veggies is one way that people can support their...
Weight Loss
The Verdict on Drinking Smoothies for Weight Loss, Say Experts
Maybe you’ve tried drinking smoothies to lose weight. How’d that work out for you? Success...
Drink This, Not That!
5 Best Smoothie Combinations for a Longer Life, Says Dietitian
Sipping on a smoothie can be a lifesaver on busy days when you need something...
Drink This, Not That!
8 Best Smoothie Recipes to Manage Blood Sugar, Say Dietitians
If you struggle with managing your blood sugar levels, your diet plays a huge role...
Drink This, Not That!
The #1 Best Smoothie Combination for Faster Belly Fat Loss, Say Dietitians
When it comes to smoothies, there are endless combinations of ingredients that can create a...
Drink This, Not That!
Best Smoothie Habits to Shrink Belly Fat, Say Dietitians
The amount of smoothie combinations you can throw in a blender is truly endless. But,...
Drink This, Not That! | Recipes
6 Best Smoothie Recipes to Lower Cholesterol, Says Nutritionist
Back in the nutritional olden days, we used to believe that eating foods high in...
Drink This, Not That!
6 Smoothie Habits to Help You Live Longer, Say Dietitians
Some of the so-called secrets to living longer you already know: eating a balanced diet...
Drink This, Not That!
The #1 Best Smoothie to Burn Abdominal Fat, Says Dietitian
Losing abdominal fat comes down to eating a really healthy, nutrient-dense diet that’s generally low...
Weight Loss
6 Best Smoothie Recipes to Target Belly Fat Faster, Say Dietitians
If you’re trying to lose belly fat, smoothies are a great addition to your diet...
Drink This, Not That!
7 Low-Sugar Smoothies for Rapid Weight Loss
Since approximately four out of 10 Americans are reportedly affected by obesity, it is no...
Drink This, Not That!
The #1 Best Smoothie Combination for Faster Weight Loss, Says Dietitian
If your goal is weight loss, I typically recommend eating breakfast. As counterintuitive as it...
Drink This, Not That!
The #1 Best Smoothie for a Flat Belly, Says Dietitian
If you ever find yourself looking for a healthy snack option, smoothies are usually a...
