One Secret Side Effect of Having Weird Dreams, Says Study
Everyone knows what it's like to have a really weird dream—ones that are so jaw-droppingly...
One Secret Side Effect of Sleeping in Too Late, Says New Study
A few years ago, research published in the Journal of Psychiatric Research concluded that night...
Secret Side Effects of Walking Before Breakfast, Says Science
Believe it or not, there are some negative side effects associated with bounding out of...
One Major Effect of Drinking Tart Cherry Juice, According To Experts
You've probably heard some buzz that tart cherry juice is loaded with antioxidants that help...
Do These 5-Minute Exercises and You'll Sleep Like a Teenager
It's one of the great bummers in life that as you get older—and you find...
Eating Habits to Avoid For Better Sleep, Say Dietitians
There are so many reasons why you might struggle to get good sleep, but one...
Secret Celeb Self-Care Tricks That Totally Work
Self-care—the act of promoting health and well-being for yourself, your family, and your community—has never...
People Over 40 Who Do This Get Less Sleep, Says New Study
Scientists have well established by now that staring at your devices in the evening does...
4 Bedtime Habits That Are Harming Your Body, Says Science
How you spend the minutes before turning down for the evening is more important for...
This Surprising Supplement May Affect Your Metabolism, New Study Suggests
For years we've been aware of a link between sleep and obesity. Now, there's growing...
The #1 Way You're Napping All Wrong, Say Sleep Experts
According to data compiled by Pew Research Center, roughly one-third of American adults are inveterate...
Totally Surprising Tricks for Living Longer, Says Longevity Doctor
Not every morsel of healthy living advice for living a longer and more fruitful life...
One Simple Sleep Trick That Can Change Your Life, Say Doctors
If you're a person who suffers from pain—back pain, neck pain, hip pain, pregnancy-related pain,...
The Best Foods For a Good Night's Rest, According to Experts
After a long day, there is nothing better than a good night's sleep. Not only...
The Secret Trick for Great Sleep No Matter Your Age, Say Experts
There are plenty of reasons why parents read bedtime stories to their children as they're...
This Sleep Habit Doubles the Risk of Early Death in Women, Says Study
It's simply a fact that many of us often wake up in the middle of...
One Frightening Thing That's Killing Your Sleep, Says New Report
It's simply a fact that getting enough sleep is one of the cornerstones of a...
Surprising Side Effects Wine Has On Your Immune System, Says Science
Whether you regularly crack open a bottle of Cabernet when you're hosting company, or pair...
Best Supplements for Sleep, According to Experts
Sleep, glorious sleep. We could all use more of it. And yet…just one more scroll...
One Major Side Effect of Drinking a Glass of Wine, Says Science
We're betting you've heard that drinking wine is good for your heart health…and you've used...
The Best Trick for Going Back to Sleep After Waking Up at Night, Say Doctors
Few things are as dreadful as waking up in the middle of the night and...
4 Best Calming Teas for Anxiety, According to Science
Sipping on a hot cup of tea doesn't just make it feel as though your...
4 Best Teas for Sleep, According to Experts
Tossing and turning at night is an all-too-common problem for countless people. According to the...
This Easy Trick for "Falling Asleep in 5 Minutes" Is Going Viral
For people who struggle with sleep, the discovery of a truly reliable tactic for successfully...
One Major Side Effect of Staring at Your Phone Too Much, Says New Study
The term "smartphone addiction," like "sugar addiction," may not be a medically recognized condition, but...
What Happens To Your Body When You Eat Right Before Bed
It's 9:30 pm and that familiar question pops into your mind, should I have a...
Never Do This If You Want Good Sleep, Say Health Experts
Charles A. Czeisler, Ph.D., M.D., the head of the Division of Sleep Medicine at the...
9 Eating Habits That Are Hurting Your Sleep, According to Doctors
Not only can sleep affect your diet, but the opposite is also true—your diet and...
Skipping These Foods Can Be Dangerous for Your Mental Health, Study Says
A new study revealed that raw fruits and vegetables are not just good for you...
26 Things to Do Before Sleep to Lose Weight
Real, successful, sustainable weight loss can come from achieving excellence in a completely unexpected realm:...
