This is The Best Way to Instantly Improve Your Workout Performance, New Study Says
Here's a smart thing to do this afternoon: take a nap. Studies suggest taking a...
This Sleep Expert Says This Might Be Causing You To Gain Weight
Getting adequate sleep is one of the best things you can do for your mind...
Doing This When You Sleep Triples Your Stroke Risk, Science Says
Over 795,000 people in the U.S. have a stroke each year and the condition is...
Sleeping This Much Could Increase Your Risk of Obesity, Study Finds
For many people, tossing and turning night after night simply feels par for the course....
The #1 Worst Time to Exercise If You Love to Sleep, New Study Says
Consistent exercise and sleep are pillars of robust health, both physically and mentally. When we...
Not Getting Enough Sleep May Have This Negative Effect on Your Snacking Habits, New Study Suggests
While you're likely aware of the fact that sleep is related to your overall health,...
One Major Side Effect Not Sleeping Enough Has on Weight Gain, New Study Says
We've all got days we're lethargic, maybe even cranky—when suddenly, the thought of an indulgent...
Secret Effects of Lifting Weights Just Once Per Week, Says Science
Most Americans say they want to work out more but just don't have the time...
Surprising Side Effects of Eating Before Bedtime, Say Dietitians
There's nothing more tempting than a late-night visit to the refrigerator. You finished dinner hours...
7 Diet Changes You Can Make Now to Sleep Better Tonight
From meditation and melatonin supplements to limiting your caffeine consumption and just plain counting sheep,...
Eating Habits to Avoid Before Bedtime, Says Science
Getting quality sleep is critical for maintaining overall health. When you sleep, that's your body's...
The #1 Best Thing to Drink Before Bedtime, Says Dietitian
Everyone has been there: you spend the night tossing and turning, then wake up groggy...
Over 50? You Should Never Exercise at This Time of Day, Says Science
If you're over the age of 50 and recently decided to start working out more,...
Secret Side Effects of Taking a 20-Minute Nap, Says Science
It's a sad truth that poor sleep and even full-blown insomnia has run rampant over...
Want to Sleep Better? Avoid These Sleep Positions, Say Experts
Ever woken up feeling as sore and exhausted as a boxing champion—even when all you...
Secret Side Effects of Having a Set Bedtime, Say Experts
Here's something we can all agree on (hopefully): Personal hygiene is important. (Especially in the...
Want to Sleep Better? Avoid This Exercise Mistake at All Costs
Sleep often feels like one of the most elusive pillars of health. So many things...
Secret Tricks for Getting Better Sleep After 60, Says Science
While children and teens have different sleep recommendations, everyone over the age of 18 has...
Secret Side Effects of Eating Before Bed, Says Science
Whether you typically eat your last meal a few hours after work or regularly find...
One Major Side Effect of Eating Cherries, Say Dietitians
Cherries are a summer staple, whether you're eating them straight off the stem, using them...
This Super Trendy Sleep Trick Actually Works, Says Science
Chances are you've seen an ad in your Instagram feed at some point of a...
Best Supplements to Take Before Bed, According to Dietitians
We all could use more/better/deeper sleep these days. And less stress? Sign us up. Enhanced...
What Sleeping with the TV on Does to Your Body, Says Science
For many of us, falling asleep in front of the television is practically a modern...
Over 50? Try These Secret Tricks for Sleeping Better, Says Science
Sleep can be elusive at any age, but chronic sleep issues—and full-blown insomnia—are particularly common...
Secret Tricks for Falling Asleep When You Can't Fall Asleep, Say Experts
If you're not afraid of a little doomscrolling, chances are you've seen the news all...
It's Worse to Sleep With These Clothes On Your Body, Say Experts
If you struggle to get better sleep, you probably already know the usual list of...
Listening to Taylor Swift Before Bed Can Wreck Your Sleep, Says Study
For most of us, music is the gift that keeps on giving. Our favorite playlists...
It's Worse to Sleep on This Side of Your Body, Says Science
If you obsess about sleep, you already know that there are good and bad positions...
Want to Sleep Better? Walk For This Many Minutes Every Day, Says Expert
Though scientists still remain unclear on why it's the case, we can conclusively say that...
One Secret Side Effect of Changing Your Bedtime, Says New Study
Your circadian rhythm, the term for the wildly complex biological process inside your body and...
