6 Eating Habits That Can Trigger Insomnia
You're laying there, staring at the clock, waiting for sleep to set in, but for...
6 Ugly Side Effects of Taking Melatonin Before Bed
Did you know that your brain naturally creates the hormone melatonin when you're in a...
I Drank This Special Cherry Juice to Sleep Better and Am Hooked
If you're an all-around terrible, light sleeper like me, you've likely tried every trend on...
These 4 Drinking Habits Can Help You Sleep Better
It's happened to all of us—we're lying in bed, ready to sleep. But when your...
7 Foods That Are Naturally High in Melatonin
When you hear the word "melatonin," you may automatically think of the vitamin supplements people...
The Ugly Side Effects of Not Sleeping, Expert Says
If you have difficulties sleeping, know that you have plenty of company. In fact, according...
The Incredible Side Effects of Taking CBD With Melatonin
Trying to get a solid night's sleep when you suffer from insomnia is a truly...
Insomnia? This Is Your Guide To Sleeping Well, Expert Says
According to psychologists, chronic insomnia can place you at risk. Not getting enough shuteye can...
6 Supplements for Better Sleep That Aren't Melatonin
Leaning on a supplement to aid a better night's sleep is nothing to be ashamed...
5 Tiny Habits of Incredibly Healthy People, Expert Says
Here's the biggest lesson I've learned from over a decade in the fitness industry: A...
This Portable Infrared Sauna Turned Me Into a Great Sleeper
In case you're unaware, there's a portable infrared sauna in town that you can conveniently...
Eating At This Time of Day May Be Aging You Faster, New Study Says
When life gets busy, it can be difficult to stick to a strict schedule which...
Why Am I Always Tired? An Expert Weighs In
One common thing many of us may say (and hear) on what seems to be...
Queen Elizabeth's Sleep Routine—Revealed
If you have problems sleeping, you're not alone. As a matter of fact, more than...
The Most Effective Exercises For Sleep Apnea, Expert Says
Sleep apnea is more than just inconvenient—it's also a potentially serious health issue that affects...
The Best Sheets To Cozy Up In For Better Sleep, Expert Says
If you've found yourself looking at this article, we'll go out on a limb and...
The Best Drinks for a Better Night's Sleep, Say Experts
According to the Mayo Clinic, adults require 7 hours or more a night of sleep....
Drinking Habits to Avoid for Better Sleep, Say Dietitians
Everyone has experienced some particularly restless nights and falling asleep can prove difficult for many....
This One Cause Of Abdominal Fat Will Shock You, New Study Reveals
So many individuals struggle with unwanted belly fat. It's very common to diet and include...
The Worst States To Live In For Good Sleep, New Research Says
Are you a great sleeper and live a balanced life? If so, kudos to you,...
Difficulty Sleeping? This Luxurious Sleep Cruise Is For You
Difficulty sleeping? There's nothing worse than not sleeping through the night. You've most likely tried...
New Study Finds Shocking Link Between Daytime Napping And Dementia
One of the comfiest things to do on a cozy afternoon is to cuddle up...
Eating Habits to Avoid for Better Sleep After 50, Say Dietitians
If you regularly have trouble falling asleep and getting a good night of rest, it...
30 Nighttime Habits That Could Make You Wake Up Fatter
Although it may feel like nothing short of a miracle that you can crash on...
Why You're Not Sleeping Anymore As You Get Older, Expert Says
Not sleeping much? You're not alone. It's not uncommon to have trouble enjoying a solid...
Menopause Keeping You Awake At Night? Here's What You Should Know
Ahh, the lovely symptoms of menopause. As if it's not enough fun to put on...
Bad Sleeping Habits That Could Lead To Weight Gain, Expert Says
Gaining weight can be incredibly frustrating, and attempting to lose extra pounds can be even...
Can't Sleep? These Are The 3 Best Tips For A Better Night's Rest
Ever doze off into a sound sleep while Netflix-ing on the couch, only to wake...
What Happens When You Drink Coffee After Noon, Says Science
Starting the day with a cup of coffee is a habit that feels as natural...
The Underrated Benefits Of Good Sleep You Haven't Heard About, Expert Says
There's no better way to start a fresh, brand new day than by having a...
