This Is the Best Plant-Based Milk, New Study Says
Pouring yourself a cold glass of milk used to mean indulging in dairy. However, these...
Here's What Science Says About Eating Habits for Cholesterol
The conversations around the connection between diet and high cholesterol and the best eating habits...
Follow These Healthy Habits To Live to 100 and Beyond, Science Says
There's a cool club in town—do you want to score a membership? In order to...
Are Shorter Workouts More Effective? Here's What Science Says
Fitness-forward individuals usually have certain goals in mind for their exercise "end game." Whether the...
The Best Workout To Slow Aging and Promote Longevity, Science Reveals
Want to whip up your own recipe for a fountain of youth and slow down aging? We're...
Over 65? This One Thing Can Help You Live Longer—Science Says So
There are many healthy habits to live by on the regular that can help to...
Foods That May Be Aging Your Brain Faster, Says Science
We all forget names, lose our keys, and misplace our cellphones. Occasional brain fog is...
The Strength Training Habits That Slow Aging, According to Science
If you're looking to put the brakes on aging and embrace life to its fullest,...
Foolproof Ways To Lead an Incredibly Healthy Lifestyle, Science Says
If there's one big, fat, juicy secret you may want to listen in on, it's...
The #1 Best Cheese for Preventing Osteoporosis, New Study Suggests
If you or someone you know has been diagnosed with osteoporosis, then you're far from...
