This Eating Habit May Harm Cognitive Function, New Study Says
The old saying tells us that breakfast is the most important meal of the day,...
Doing This Exercise After Meals Can Boost Your Health, Study Says
You may have been taught that it's unwise to exercise after meals. Quite to the...
The Weight Training Habits That Slow Aging, Science Reveals
Real talk: Weight training is king when it comes to working out. In fact, as...
What Science Says About the Yoga Habits That Slow Aging
Plain and simple, yoga is filled with so much goodness when it comes to longevity....
The Plogging Habits That Slow Aging, Science Reveals
If you haven't tried plogging yet, it's about time you hop on this fitness trend...
The One Nutrient You Are Probably Missing for Brain Health (and Foods That Have It)
Trying to keep your brain health in check is a no-brainer (pun intended). Since having...
The Cycling Habits That Slow Aging, According to Science
One of the best ways to fill up your leisure time is by having fun...
This Eating Habit May Drastically Reduce the Risk of Fatal Parkinson's Disease
Parkinson's disease (PD) may be an issue that stems from the health and function of...
These Sneaky Leisure Activities Can Extend Your Life, Study Says
A recent study from the NIH/National Cancer Institute has found that older adults who have...
Can Your Diet Make You More Attractive to Mosquitos?
I'm a mosquito magnet. I am one of those people that if I'm out on...
