Eating Fewer Meals Is Better for Weight Loss Than Fasting, New Study Says
The journey of losing weight is filled with no shortage of frustrations and celebratory moments....
6 Ways To Stay Healthy That Don't Involve Exercise
Achieving a good overall health status involves so much more than heading to the gym...
This Science-Backed Workout Can Improve Your Heart Health After 45
If you make cardio a priority when it comes to fitness, get ready to step...
Your Metabolism Slowing Down After Age 20 Is a Complete Lie, Study Says
Growing older can make you feel incredibly nostalgic about your younger years, when you felt...
High-Intensity Exercise May Reduce Your Risk of Cancer, New Study Suggests
If you have your aerobic routine down pat, kudos to you! A brand new study...
The Top 10 Cities in America to Get Your Fast-Food Fix
Today marks National Fast Food Day in the U.S. and there are quite a few...
7 Weight Loss Habits of the Biggest Losers
The latest diet or fitness fad always receives a lot of attention. Why? It's human...
5 Science-Backed Ways To Lose Stubborn Body Fat
There's no better investment you can make in life than spending time on your own...
Indoor Fitness Activities That Are Effective Out-of-Gym Workouts
As the temps start to change, your fitness routine can, too. When it comes to...
Straightening Your Hair Can Cause This Scary Disease, Study Says
Over the years, hair straightening has been a staple treatment for many. If you've ever...
