Exercise Habits for Weight Loss That Science Says Actually Work
Let's get real: Any weight loss journey can feel overwhelming to start. The best way...
Everyday Habits That Give You a Bigger Waistline, Science Says
Are you doing more harm than good to your overall health and wellness? If your...
What a Daily Walking Habit Does to Your Body After 50, Says Science
If you want to learn one of the absolute best ways to improve your overall...
Burn Double the Visceral Fat With This Diet and Workout, Study Says
It's no secret that high-intensity interval training (HIIT) is a major player when it comes...
This Simple Bedtime Habit Can Help You Live Longer, Study Says
Okay, we get it: Being a morning person may not be your thing. But if...
Taking an Ice Bath Can Help You Burn Body Fat, New Research Says
Have you ever submersed yourself in a freezing cold ice bath? If you're wondering, "Why...
The 5 Wellness Habits That Slow Down Aging, Science Reveals
Staying on top of your overall health and wellness game as you grow older is...
Former Smoker? This Eating Habit May Reduce Your Risk of Death by 27%
There are plenty of reasons to quit smoking, including the fact that ridding yourself of...
This Simple Sitting Exercise Lowers Blood Sugar and Burns Fat, Study Says
Have a seat; it can prove to be healthy! Sitting in a chair might do...
The #1 Daily Habit To Extend Your Life, Study Reveals
We're here with one delicious cup of mind and body goodness. A recently published study...
This Eating Habit May Harm Cognitive Function, New Study Says
The old saying tells us that breakfast is the most important meal of the day,...
Doing This Exercise After Meals Can Boost Your Health, Study Says
You may have been taught that it's unwise to exercise after meals. Quite to the...
The Weight Training Habits That Slow Aging, Science Reveals
Real talk: Weight training is king when it comes to working out. In fact, as...
What Science Says About the Yoga Habits That Slow Aging
Plain and simple, yoga is filled with so much goodness when it comes to longevity....
The Plogging Habits That Slow Aging, Science Reveals
If you haven't tried plogging yet, it's about time you hop on this fitness trend...
The One Nutrient You Are Probably Missing for Brain Health (and Foods That Have It)
Trying to keep your brain health in check is a no-brainer (pun intended). Since having...
The Cycling Habits That Slow Aging, According to Science
One of the best ways to fill up your leisure time is by having fun...
This Eating Habit May Drastically Reduce the Risk of Fatal Parkinson's Disease
Parkinson's disease (PD) may be an issue that stems from the health and function of...
These Sneaky Leisure Activities Can Extend Your Life, Study Says
A recent study from the NIH/National Cancer Institute has found that older adults who have...
Can Your Diet Make You More Attractive to Mosquitos?
I'm a mosquito magnet. I am one of those people that if I'm out on...
This Is the Best Plant-Based Milk, New Study Says
Pouring yourself a cold glass of milk used to mean indulging in dairy. However, these...
Here's What Science Says About Eating Habits for Cholesterol
The conversations around the connection between diet and high cholesterol and the best eating habits...
Follow These Healthy Habits To Live to 100 and Beyond, Science Says
There's a cool club in town—do you want to score a membership? In order to...
Are Shorter Workouts More Effective? Here's What Science Says
Fitness-forward individuals usually have certain goals in mind for their exercise "end game." Whether the...
The Best Workout To Slow Aging and Promote Longevity, Science Reveals
Want to whip up your own recipe for a fountain of youth and slow down aging? We're...
Over 65? This One Thing Can Help You Live Longer—Science Says So
There are many healthy habits to live by on the regular that can help to...
Foods That May Be Aging Your Brain Faster, Says Science
We all forget names, lose our keys, and misplace our cellphones. Occasional brain fog is...
The Strength Training Habits That Slow Aging, According to Science
If you're looking to put the brakes on aging and embrace life to its fullest,...
Foolproof Ways To Lead an Incredibly Healthy Lifestyle, Science Says
If there's one big, fat, juicy secret you may want to listen in on, it's...
The #1 Best Cheese for Preventing Osteoporosis, New Study Suggests
If you or someone you know has been diagnosed with osteoporosis, then you're far from...
