Restaurants

7 Best High-Protein Chick-fil-A Orders, According to a Dietitian

Fast food may not come to mind when you think of protein-packed meals, but when...
Chick-fil-A sign and menu items on a red and yellow striped background
Healthy Eating

32 High-Protein Lunch Ideas That Keep You Full

Dietitians agree that if you want to stay healthy, getting protein in every meal is...
Ultimate Club Sandwich With Super Mayo
Weight Loss

10 High-Protein Pasta Recipes for Weight Loss

Pasta dishes are a favorite meal for good reason. Not only are they quick and...
protein pasta recipes design
Groceries

10 Best High-Protein Cereals, According to a Dietitian

Cereal gets a lot of flack for being a high-carbohydrate and often high-sugar breakfast. However,...
three boxes of cereal on a pink background
Groceries

12 High-Protein Packaged Foods That Are Actually Unhealthy

Over the last decade, protein has become synonymous with weight loss in the media, and...
pre-packaged high protein foods on a pink background
Healthy Eating

25 High-Protein Recipes That Are Also Low in Calories

A common problem people encounter when they're watching their calorie intake is not getting enough...
Sweet and Spicy Beef Stir-Fry Recipe
Groceries

7 Healthiest Protein Coffees—and 3 To Skip

When I first heard about protein coffee, I rolled my eyes and thought: Another social...
collage of best protein coffee brands on blue designed background
Restaurants

10 Best High-Protein Taco Bell Orders, According to a Dietitian

Swearing off fast food in pursuit of a healthy diet may work for some, but...
Taco Bell sign and menu items on a purple background.
Healthy Eating

20 Best High-Protein, Low-Calorie Foods

Protein is an essential nutrient, and one of the three primary macronutrients your body needs...
collage of four high protein low calorie foods on a blue background
Restaurants

10 Best High-Protein Panera Orders, According to a Dietitian

Whether you're stopping by Panera Bread for a quick bite or using their convenient online...
high protein panera orders collage on yellow background
Healthy Eating

Is Beef Jerky Healthy? We Asked a Dietitian

When it comes to on-the-go snacking, beef jerky often tops the list due to its...
pile of beef jerky on an orange background
Groceries

15 Best High-Protein, Low-Calorie Snacks at the Grocery Store

Snacktime is the perfect opportunity to sneak in nutrients that you may not have prioritized...
different snack brands on an orange background
Groceries

13 Best High-Protein Drinks on Grocery Shelves

Protein is one of the three macronutrients that our body needs in order to function...
various brands of protein drinks on a blue background
Healthy Eating

38 High-Protein Breakfasts That Keep You Full

If you're frustrated by not meeting your health goals or feel lethargic and hungry soon...
high protein omelet with black beans topped with pico de gallo and avocado slices
Groceries

10 Best Probiotic-Rich Kefirs for Gut Health

In recent years, the dairy aisle has seen an explosion of new probiotic-rich fermented foods...
three Kefir brands on a blue background
Groceries

Protein Water Is the Next Big Thing—Here Are 5 To Try

One of the most notable trends in the world of health and fitness right now...
Protein Water Is the Next Big Thing—Here Are 5 To Try
Groceries

15 Best High-Protein, High-Fiber Snacks You Can Buy

Protein and fiber are two nutrients that have so many benefits that it's impossible to...
various store-bought snacks on a yellow background
Groceries

12 Best High-Protein Pasta Brands

Ongoing research highlighting the benefits of a high-protein diet has fed a recent explosion of...
three boxes of pasta on a yellow and pink background
Weight Loss

15 Best Protein Shake Recipes for Weight Loss

If your goal is to lose weight in a safe and healthy way, protein shakes...
chocolate protein shake made with banana almonds and protein powder on a wooden table
Weight Loss

10 Best Protein Powders For Weight Loss, According To a Dietitian

When it comes to losing weight, the main goal is to create a negative calorie...
collage of five of the best protein powders for weight loss on a designed blue background
Healthy Eating

25 High-Protein, Low-Carb Recipes To Keep You Full

Setting a nutrition goal, such as eating more fiber, consuming fewer calories, or increasing protein...
chicken burgers on a plate and a green background
Healthy Eating

How Much Protein Do You Need To Eat Every Day?

One nutrient that continues to steal the spotlight from its fellow macronutrient counterparts is protein....
image of chicken hard boiled eggs broccoli and cous cous high protein meal prep concept
Healthy Eating

A Dietitian's #1 High-Protein Breakfast Recipe

Looking for a high-protein breakfast recipe that will keep you full for hours while still...
woman putting raspberries on top of a bowl of yogurt with chocolate chips and bananas
Restaurants

The 16 Best High-Protein Restaurant Chain Meals

Protein is a popular nutrient for numerous reasons. Many associate it with weight loss, while...
high protein restaurant chain meals collage on designed red background
Restaurants

14 Best High-Protein Fast-Food Sandwiches

When we think of fast food, most of us think of enormous calorie-laden burgers and...
five fast-food sandwiches on an orange background
Weight Loss

10 High-Protein Diet Tips for Weight Loss

When it comes to losing weight and sculpting your dream body, protein is a diet...
happy woman in green and white striped shirt eating greek yogurt out of small jar in bright white kitchen
Healthy Eating

25 Ways To Eat More Protein at Every Meal

Intentionally eating more protein has become one of the most popular diet changes in the...
three pictures of food on a green background
Weight Loss

The Pros & Cons of a High-Protein Diet for Weight Loss

Many individuals bump up their protein intake while dieting for several reasons. Mostly, a high-protein...
high-protein diet foods like eggs, cheese, and beans on black countertop
Groceries

I Tried 11 Protein Shakes & the Best Was Rich, Chocolaty, and Smooth

Out of the handful of New Year's resolutions that I made for myself at the...
bottles of protein shakes on a purple background
Healthy Eating

25 Superfoods That Are Surprisingly High in Protein

When it comes to boosting your metabolism, burning calories, and sculpting lean muscle, getting more...
healthy foods on a wooden table