Healthy Eating

A Dietitian's #1 High-Protein Salad Recipe for Weight Loss

Imagine digging your fork into a huge, hearty, high-protein salad brimming with baked salmon, crispy...
high protein salmon potato bean salad with creamy lemon dressing overhead view
Healthy Eating

Can You Eat Too Much Protein? We Asked a Dietitian

High-protein diets continue to gain popularity, touted for their benefits for weight loss, muscle gain,...
man making a protein shake on a blue background
Groceries

10 Best Protein Powders in 2024, According to a Dietitian

Finding time to make and eat a meal can feel impossible when you have a...
collage of the five best protein powder containers on a designed yellow background
Groceries

12 Best Protein Shakes in 2024, According to a Dietitian

As a registered dietitian, I always advise clients to prioritize whole foods over supplements. However,...
collage of four ready to drink protein shake brands on a designed blue background
Healthy Eating

30 High-Protein Dinner Ideas for Weight Loss

If you're looking for delicious, high-protein dinner ideas that also help you lose weight, you've...
collage of high protein dinner ideas for weight loss featuring salmon black bean soup beef wraps and chicken enchiladas
Restaurants

The 7 Best High-Protein Wendy's Orders, According to a Dietitian

Wendy's may have made a name for itself with its square-shaped burger patties and frozen...
Wendy's sign and four menu items on a red background
Healthy Eating

23 Best High-Protein Cheeses You Can Eat

Most people would agree that life is better with cheese in it. Whether you're enjoying...
different cheeses together on a blue background
Restaurants

7 Best High-Protein Burger King Orders, According to a Dietitian

Home of the Whopper, Burger King has become a global fast food chain synonymous with...
collage of high protein burger king orders in a collage around a bk logo on blue background
Groceries

25 Best High-Protein Soups on Grocery Shelves

When you're craving a warm, comforting bowl of soup, plenty of great store-bought options exist....
three cans of soup on a pink background
Groceries

10 Best High-Protein Breads, According to a Dietitian

There's absolutely no need to banish bread from your diet, even if you're trying to...
three loaves of bread on a yellow background
Healthy Eating

28 High-Protein Breakfast Recipes Without Eggs

It's hard to imagine a delicious, high-protein breakfast without eggs. With 6 grams of protein...
collage of four recipes that are high protein breakfasts without eggs, yogurt parfait, salmon, pancakes, smoothie
Healthy Eating

15 Best High-Protein, High-Fiber Recipes To Keep You Full

There's a reason why you so often hear about fiber and protein as essential components...
sweet potato tacos on a table
Healthy Eating

Here's How Much Protein You Should Actually Eat in One Meal

Protein is one of the four macronutrients you need every day to keep you full,...
man standing behind a wooden board full of high protein foods
Groceries

10 Best High-Protein Chips, According to a Dietitian

Salty, crunchy, and incredibly crave-able, chips typically offer little more than a mood boost and...
three bags on protein chips on a yellow background
Restaurants

7 Best High-Protein Chick-fil-A Orders, According to a Dietitian

Fast food may not come to mind when you think of protein-packed meals, but when...
Chick-fil-A sign and menu items on a red and yellow striped background
Healthy Eating

32 High-Protein Lunch Ideas That Keep You Full

Dietitians agree that if you want to stay healthy, getting protein in every meal is...
Ultimate Club Sandwich With Super Mayo
Weight Loss

10 High-Protein Pasta Recipes for Weight Loss

Pasta dishes are a favorite meal for good reason. Not only are they quick and...
protein pasta recipes design
Groceries

10 Best High-Protein Cereals, According to a Dietitian

Cereal gets a lot of flack for being a high-carbohydrate and often high-sugar breakfast. However,...
three boxes of cereal on a pink background
Groceries

12 High-Protein Packaged Foods That Are Actually Unhealthy

Over the last decade, protein has become synonymous with weight loss in the media, and...
pre-packaged high protein foods on a pink background
Healthy Eating

25 High-Protein Recipes That Are Also Low in Calories

A common problem people encounter when they're watching their calorie intake is not getting enough...
Sweet and Spicy Beef Stir-Fry Recipe
Groceries

7 Healthiest Protein Coffees—and 3 To Skip

When I first heard about protein coffee, I rolled my eyes and thought: Another social...
collage of best protein coffee brands on blue designed background
Restaurants

10 Best High-Protein Taco Bell Orders, According to a Dietitian

Swearing off fast food in pursuit of a healthy diet may work for some, but...
Taco Bell sign and menu items on a purple background.
Healthy Eating

20 Best High-Protein, Low-Calorie Foods

Protein is an essential nutrient, and one of the three primary macronutrients your body needs...
collage of four high protein low calorie foods on a blue background
Restaurants

10 Best High-Protein Panera Orders, According to a Dietitian

Whether you're stopping by Panera Bread for a quick bite or using their convenient online...
high protein panera orders collage on yellow background
Healthy Eating

Is Beef Jerky Healthy? We Asked a Dietitian

When it comes to on-the-go snacking, beef jerky often tops the list due to its...
pile of beef jerky on an orange background
Groceries

15 Best High-Protein, Low-Calorie Snacks at the Grocery Store

Snacktime is the perfect opportunity to sneak in nutrients that you may not have prioritized...
different snack brands on an orange background
Groceries

13 Best High-Protein Drinks on Grocery Shelves

Protein is one of the three macronutrients that our body needs in order to function...
various brands of protein drinks on a blue background
Healthy Eating

38 High-Protein Breakfasts That Keep You Full

If you're frustrated by not meeting your health goals or feel lethargic and hungry soon...
high protein omelet with black beans topped with pico de gallo and avocado slices
Groceries

10 Best Probiotic-Rich Kefirs for Gut Health

In recent years, the dairy aisle has seen an explosion of new probiotic-rich fermented foods...
three Kefir brands on a blue background
Groceries

Protein Water Is the Next Big Thing—Here Are 5 To Try

One of the most notable trends in the world of health and fitness right now...
Protein Water Is the Next Big Thing—Here Are 5 To Try