16 Easy Ways To Increase Your Protein Intake
The list of benefits of eating protein is quite long, and it's exactly why so...
6 Healthy High-Protein Meals That Trainers Are Obsessed With
Protein is a key player in your diet in more ways than one. It's king...
The 12 Best High-Protein Foods To Eat for Breakfast
It seems that everyone is talking about protein these days—but it's for good reason. What...
10 Worst Protein-Packed Foods for Weight Loss
There are so many ways to modify your nutrition for weight loss. You can reduce...
20 Best Proteins for Your Penis
When you think of the relationship between your sexual health and the food you eat,...
8 Easy, Delicious Ways To Add Protein To Your Salad
I'm sure we can all relate to this experience: You prepare to chow down on...
The Best High-Protein Foods for a Faster Metabolism
If any of your goals for this year involve losing weight or managing your weight...
Up Your Protein With 5 Meals That Melt Stubborn Belly Fat
If you're trying to lose weight, it may surprise you to learn the best guest...
11 Dietitian-approved Pantry Foods You Should Keep On Hand
A carpenter never leaves home without a hammer, a square, and a level. A chef...
10 High-Protein Foods That Shrink Belly Fat, Say Dietitians
Losing weight and shrinking excess belly fat can be a long and exhausting process to...
12 Easy Protein Powder Recipes for When You Don't Want a Smoothie
A deliciously creamy protein shake made with your favorite protein powder can be a healthy...
6 Delicious Breakfast Pairings That Can Double Weight Loss
So you want to lose weight, huh? No problem. Grab your grocery list. Whatever the...
4 High-Protein Foods for Weight Loss After 40, Says Dietitian
Have you ever thought that weight loss gets harder as you age? This narrative has...
The #1 Best Protein to Eat for Your Heart, Says Dietitian
Proteins are considered the building blocks of life. As one of the three main macronutrients...
Every Popular Fish—Ranked for Nutritional Benefits!
Health experts have long touted the nutritional benefits of fish: These sea creatures rank high...
The #1 Worst Breakfast Habit for High Blood Sugar, Say Dietitians
Before you reach for that sugary bowl of cereal or drown your pancakes in slippery...
5 High-Protein Breakfast Recipes For Belly Fat Loss, Says Science
If your goal is to lose weight, then your first meal of the day should...
9 High-Protein Meal Ideas To Build Muscle & Feel Stronger
Whether you heard it from some bodybuilder on Instagram or from an article you read...
21 Healthy Grab-and-Go Snacks Perfect for Busy Days
Whether you're a mom who needs a nutritious, on-the-go option for when she's waiting for...
One Major Effect of Eating Edamame, Says Dietitian
When there's a bowl of warm edamame at the table, it's nearly impossible not to...
Ways Eating Protein Can Help You Lose Weight, Say Dietitians
When you're trying to lose weight, staying active matters. However, you could run five miles...
One Major Side Effect of Drinking Protein Shakes, Says Science
Protein shakes are wildly popular for muscle building and body slimming, thanks to research that...
The 20 Best Fruits for When You Want More Protein
Because fruit is so sweet, you've probably never considered that it contains some protein. And...
Here's How to Make Protein Pancakes, Muffins, and Waffles
Giving your food an extra boost of protein by cooking with protein powder isn't a...
How Much Protein Is In an Egg? Plus: 26 Foods With Even More Protein
They may be humble in size, but the mighty egg can easily anchor a breakfast,...
The Best Frozen Burgers, Tasted and Ranked
If you're in charge of feeding a hectic household, you're likely well aware of the...
18 Genius Tips for How to Carve a Turkey Like a Butcher
If you're more accustomed to hitting up the deli aisle for a package of sliced...
Is Whey Protein Better Than Plant Protein? A Registered Dietitian Explains
It's probably the most popular and controversial topic people bring up when they talk about...
The Best Way to Combine Proteins for Your Health, According to a Registered Dietitian
Complementary proteins are two or more foods that, when combined, contain all essential amino acids....
20 Protein-Packed Vegetarian Meals
If you're a vegetarian, you're probably always looking for fresh, healthy, and delicious meatless meals....
