Healthy Eating

The 6 Healthiest High-Protein Nuts You Can Eat

Nuts are an excellent choice for healthy snacking and boosting the protein content of your...
high protein mixed nuts surrounded by a yellow border
Groceries

Trader Joe's 16 Best High-Protein Foods, Picked By Dietitians

Every Trader Joe's fan has their go-to favorites—whether it's the Everything But the Bagel Seasoning,...
high protein foods at trader joe's collage on a purple background
Healthy Eating

Here's Exactly How I Eat Over 100 Grams of Protein Every Day

A major goal for me this year has been to eat more protein. After learning...
high protein meal prep concept with chicken chickpeas quinoa hard boiled eggs veggie sticks and blueberries in individual containers
Groceries

11 Healthiest Sausage Brands, According to Dietitians

If you want a versatile food, look no further than sausage. Served with eggs at...
best healthy sausage brands collage of three on a yellow background
Groceries

The 11 Best Yogurts for Weight Loss, According to Dietitians

The term "weight loss" can feel overwhelming, making many of us hesitate before we even...
healthiest yogurts for weight loss
Groceries

8 Healthiest Breakfast Sausage Brands—and 4 To Avoid

A typical American breakfast spread of eggs, sausage, and toast may not put a picture...
healthy breakfast sausage brands collage of three boxes on a yellow background
Healthy Eating

8 Reasons Ground Turkey Should Be Your Go-To Protein

While turkey bacon and deli meat are popular lunchtime staples, opting for ground turkey can...
ground turkey in a skillet with red background
Healthy Eating

Can You Eat Too Much Protein? We Asked a Dietitian

High-protein diets continue to gain popularity, touted for their benefits for weight loss, muscle gain,...
man making a protein shake on a blue background
Restaurants

The 7 Best High-Protein Wendy's Orders, According to a Dietitian

Wendy's may have made a name for itself with its square-shaped burger patties and frozen...
Wendy's sign and four menu items on a red background
Groceries

25 Best High-Protein Soups on Grocery Shelves

When you're craving a warm, comforting bowl of soup, plenty of great store-bought options exist....
three cans of soup on a pink background
Groceries

10 Best High-Protein Breads, According to a Dietitian

There's absolutely no need to banish bread from your diet, even if you're trying to...
three loaves of bread on a yellow background
Healthy Eating

28 High-Protein Breakfast Recipes Without Eggs

It's hard to imagine a delicious, high-protein breakfast without eggs. With 6 grams of protein...
collage of four recipes that are high protein breakfasts without eggs, yogurt parfait, salmon, pancakes, smoothie
Healthy Eating

32 High-Protein Lunch Ideas That Keep You Full

Dietitians agree that if you want to stay healthy, getting protein in every meal is...
Ultimate Club Sandwich With Super Mayo
Groceries

10 Best High-Protein Cereals, According to a Dietitian

Cereal gets a lot of flack for being a high-carbohydrate and often high-sugar breakfast. However,...
three boxes of cereal on a pink background
Groceries

12 High-Protein Packaged Foods That Are Actually Unhealthy

Over the last decade, protein has become synonymous with weight loss in the media, and...
pre-packaged high protein foods on a pink background
Restaurants

12 Low-Calorie Fast Food Orders That Are High in Protein

Fast-food restaurants are known for offering quick, relatively inexpensive meals for time-pressed diners. However, over...
multiple fast food items on a blue background
Healthy Eating

20 Best High-Protein, Low-Calorie Foods

Protein is an essential nutrient, and one of the three primary macronutrients your body needs...
collage of four high protein low calorie foods on a blue background
Groceries

15 Best High-Protein, Low-Calorie Snacks at the Grocery Store

Snacktime is the perfect opportunity to sneak in nutrients that you may not have prioritized...
different snack brands on an orange background
Healthy Eating

38 High-Protein Breakfasts That Keep You Full

If you're frustrated by not meeting your health goals or feel lethargic and hungry soon...
high protein omelet with black beans topped with pico de gallo and avocado slices
Groceries

15 Best High-Protein, High-Fiber Snacks You Can Buy

Protein and fiber are two nutrients that have so many benefits that it's impossible to...
various store-bought snacks on a yellow background
Restaurants

The 20 Best High-Protein Fast Food Meals

Fast food may not be the first thing on your mind if you want a...
high-protein fast-food items on an orange background
Healthy Eating

12 Best High-Protein, High-Fiber Foods You Can Eat

Striking the right balance of nutrients in your diet is essential to feeling your best....
collage of chickpeas chia seeds and almonds signifying high protein high fiber foods
Healthy Eating

25 Ways To Eat More Protein at Every Meal

Intentionally eating more protein has become one of the most popular diet changes in the...
three pictures of food on a green background
Healthy Eating

25 Superfoods That Are Surprisingly High in Protein

When it comes to boosting your metabolism, burning calories, and sculpting lean muscle, getting more...
healthy foods on a wooden table
Healthy Eating

25 Best High-Protein, Low-Fat Foods You Can Eat

Weight loss, muscle gain, and overall health are top priorities for many, and high-protein, low-fat...
different types of protein on table, concept of how to build muscle
Healthy Eating

The 10 Healthiest Lean Proteins You Can Eat

Looking to up your protein game in 2024? You're in good company. Many health-conscious folks...
sliced baked chicken on top of a leafy greens salad
Healthy Eating

The 7 Best High-Protein Grains To Eat

Despite what we were told in the 90s and early 2000s, carbohydrates are not the...
whole grains
Groceries

12 Best Store-Bought High-Protein Desserts

For those seeking the perfect balance between satisfying their sweet tooth and meeting their daily...
high-protein desserts
Healthy Eating

10 Unhealthiest Proteins To Avoid, According to Dietitians

Protein, protein, protein….we're constantly reading about ways to get enough, how much to eat for...
Salami
Healthy Eating

5 Healthiest Meats To Eat, According to Dietitians

Whether you're looking to build muscle, preserve muscle while losing weight, or make filling and...
lean ground beef skillet