14 Healthiest High-Protein Beans You Can Eat
Those unassuming cans of beans in your kitchen are like Clark Kent—quietly hiding their superpowers....
The 6 Healthiest High-Protein Nuts You Can Eat
Nuts are an excellent choice for healthy snacking and boosting the protein content of your...
The 10 Healthiest Proteins You Can Eat
Protein has become a major focus in the American diet, and for good reason. Research...
10 Best High-Protein Oatmeals, According to a Dietitian
Oatmeal is quick, filling, and incredibly versatile. For many, it's a comforting breakfast that warms...
Trader Joe's 16 Best High-Protein Foods, Picked By Dietitians
Every Trader Joe's fan has their go-to favorites—whether it's the Everything But the Bagel Seasoning,...
Are Fairlife Protein Shakes Healthy? We Asked a Dietitian
Protein shakes have become a popular means to boost protein intake with a simple opening...
20 Best High-Protein Costco Foods to Buy
High-protein foods—like meats, eggs, fish, and dairy products—tend to be some of the most expensive...
10 Best High-Protein Yogurts, According to a Dietitian
It seems that everywhere you look at the grocery store these days, you see high-protein...
10 Best High-Protein Fast-Food Breakfast Orders
When you're in a bind and need a quick meal on the go, fast food...
10 High-Protein Breakfast Foods Sabotaging Your Weight-Loss Goals
High-protein breakfast foods often seem like a smart, nutritious choice to jumpstart our day. They're...
How To Get 150 Grams of Protein Per Day, According to a Dietitian
Protein is really having a moment these days. From protein-based pastas, breads, and yogurts to...
15 Best High-Protein Foods for Weight Loss
If you want to lose weight in a healthy, sustainable way, it's essential to get...
Here's Exactly How I Eat Over 100 Grams of Protein Every Day
A major goal for me this year has been to eat more protein. After learning...
7 Best High-Protein McDonald's Orders, According to a Dietitian
Some days, the convenience of a quick trip to McDonald's is what your busy schedule...
A Dietitian's #1 High-Protein Dinner Recipe for Weight Loss
Over the years, I've heard from many people trying to lose weight that their go-to...
7 Best High-Protein Subway Orders, According to a Dietitian
Subway may be known globally as the iconic "Eat Fresh, Feel Good" fast-food chain, but...
30 Best High-Protein Snacks on Grocery Shelves
Protein, along with carbohydrates and fats, is one of the three essential macronutrients we need...
8 High-Protein Weight-Loss Breakfasts Under 400 Calories
You've probably heard the phrase, "Breakfast is the most important meal of the day." While...
The 16 Healthiest Low-Sugar Protein Bars, According to Dietitians
Low-sugar protein bars have become a staple for many, serving as convenient midday snacks, pre-...
The 10 Best Protein Bars in 2024, According to a Dietitian
Protein is trending these days—and for good reason. It plays a vital role in maintaining...
The Best Low-Calorie, High-Protein Order at 25 Popular Restaurant Chains
Trying to eat healthy while dining out? Finding meals that are both low in calories...
8 Reasons Ground Turkey Should Be Your Go-To Protein
While turkey bacon and deli meat are popular lunchtime staples, opting for ground turkey can...
10 Healthy Fast-Food Meals With 30+ Grams of Protein
Many people believe that achieving their health goals means avoiding fast food altogether. While it's...
A Dietitian's #1 High-Protein Salad Recipe for Weight Loss
Imagine digging your fork into a huge, hearty, high-protein salad brimming with baked salmon, crispy...
Can You Eat Too Much Protein? We Asked a Dietitian
High-protein diets continue to gain popularity, touted for their benefits for weight loss, muscle gain,...
10 Best Protein Powders in 2024, According to a Dietitian
Finding time to make and eat a meal can feel impossible when you have a...
12 Best Protein Shakes in 2024, According to a Dietitian
As a registered dietitian, I always advise clients to prioritize whole foods over supplements. However,...
30 High-Protein Dinner Ideas for Weight Loss
If you're looking for delicious, high-protein dinner ideas that also help you lose weight, you've...
The 7 Best High-Protein Wendy's Orders, According to a Dietitian
Wendy's may have made a name for itself with its square-shaped burger patties and frozen...
23 Best High-Protein Cheeses You Can Eat
Most people would agree that life is better with cheese in it. Whether you're enjoying...
