10 Healthiest Plant-Based Meats—and 3 to Avoid
In recent years, the rise of plant-based meats has marked a significant shift in consumer...
The 7 Healthiest Beans You Can Eat, According to Science
If you're not regularly eating beans in your diet, it may be time for a...
10 Healthiest Plant-Based Protein Bars—and 3 to Avoid
Protein is essential for maintaining and repairing our bodies, from our muscles to our bones....
15 Best Vegetarian Sources of Protein
Ensuring that your diet includes ideal vegetarian protein sources is important for anyone who doesn't eat meat...
What Happens To Your Body When You Eat Flaxseeds
Have you ever looked at a package of granola or a recipe online that calls...
8 Highest Quality Proteins To Eat Every Day, Say Dietitians
Protein is critical for repairing cells and tissues, as well as helping to stabilize blood...
Soybeans May Help Lower Cholesterol as Effectively as Statins, Study Suggests
If you want to lower your cholesterol levels, soybeans might be just what you need....
6 Shocking Nutrition Discoveries Scientists Made This Year
The end of 2022 is here, which means many of us are reflecting on the...
10 High-Protein Foods That Shrink Belly Fat, Say Dietitians
Losing weight and shrinking excess belly fat can be a long and exhausting process to...
Beyond Meat Is Launching Its First Steak Today
The plant-based meat industry has exploded into the mainstream in recent years. Between pea protein...
