If You Can Hold a Plank This Long After 60, Your Abs Are Better Than Most
The plank remains one of the most revealing ways to measure real-world core strength. It...
If You Can Do This Many Jumping Jacks After 60, Your Body Is Fitter Than Most
Jumping jacks look simple, but they reveal a lot about how strong your heart and...
If You Can Master These 3 Bodyweight Movements After 60, You’re Stronger Than Most
Stepping out of a chair without using your hands for support might seem simple, but...
5 Simple Daily Leg Moves That Make Stairs Easy After 60
Climbing stairs shouldn’t leave you breathless or gripping the handrail for dear life. Yet for...
If You Can Walk This Many Steps in 30 Seconds at 60, You’re in Exceptional Shape
Walking is one of the simplest yet most powerful indicators of how well your body...
The #1 Best Diet for Your Brain After 65, Says New Study
Protecting your brain as you age means making sure your gut is healthy, and plant-based...
Popular Foods Ruining Your Body After 60, Say Dietitians
By the time you turn 60, odds are you’re pretty in tune with your health...
