Is Fish Oil Good For You? 7 Benefits & Potential Drawbacks
If you're looking to boost your heart health, improve brain function, or reduce inflammation, fish...
The 12 Healthiest Fish You Should Be Eating—and 3 to Avoid
Fish is one of the most nutrient-dense foods out there. Some may even venture to...
What Happens To Your Body When You Eat Flaxseeds
Have you ever looked at a package of granola or a recipe online that calls...
Can Eating Too Much Canned Tuna Give You Mercury Poisoning?
Fish can provide you with a ton of amazing health benefits. For example, most fatty...
4 Eating Habits to Boost Your Metabolism & Cut Chronic Inflammation
If you deal with inflammation, then you should be aware of the fact that how...
6 Shocking Nutrition Discoveries Scientists Made This Year
The end of 2022 is here, which means many of us are reflecting on the...
Eating More Omega-3s Can Improve Cognitive Function, Study Says
Have you caught your quota of fish and omega-3s this week? Eating at least two...
These Foods May Help People With Heart Issues Live Longer, Study Says
Almost half of all American adults reportedly face cardiovascular disease, according to the American Heart...
This Supplement Can Reduce Alzheimer's Risk by 49%, New Study Suggests
If you know someone with Alzheimer's disease, you're not alone. There are around 5.8 million...
Every Popular Fish—Ranked for Nutritional Benefits!
Health experts have long touted the nutritional benefits of fish: These sea creatures rank high...
The #1 Best Food for Memory Loss, Says Science
Mild memory loss is a natural side effect of your brain going through the aging...
The #1 Best Supplement For Your Heart, Says New Study
There are a range of choices you can make to boost your heart health. You...
The #1 Best Supplement for Prediabetes, Says Dietitian
Approximately 96 million American adults have prediabetes, according to the Centers for Disease Control (CDC)....
The #1 Best Supplement for Joint Pain, Say Dietitians
Joint pain can make simple daily tasks and activities like going for a walk or...
The #1 Best Food To Avoid Aging Skin, Says Science
If a miracle food could give us all the fountain of youth, it would be...
The #1 Best Supplement If You Have Heart Disease, Says Dietitian
Disclaimer: If you have heart disease, be sure to ask your healthcare provider about this...
The Two Best Supplements To Decrease Disease Risk As You Age, Says New Study
It likely isn't news to you that making some healthy lifestyle changes can affect not...
This Popular Supplement Can Help Combat Dementia, New Study Shows
If you're concerned about your well-being, you probably have some supplements you're already taking on...
Eating More Salmon Can Help Combat This Disease, New Study Suggests
There are so many reasons to consider adding salmon to your meal plan. This fish...
Taking This Supplement Could Improve Your Memory, New Study Suggests
Forgetting where you put your keys even more often than usual? There are plenty of...
Surprising Side Effects of Taking Fish Oil Supplements After 50
Turning 50 is a major milestone and one that often coincides with major changes in...
5 Foods That Can Help Alleviate Migraine Symptoms, According to a Dietitian
As anyone who has ever had a migraine attack knows, it is no ordinary headache....
Eating More of These Foods Can Add Five Years to Your Life, New Study Suggests
Omega-3 fatty acids have been spotlighted many times for the role they play in boosting...
Over 60? Here Are the Best Foods To Eat Every Day, Says Dietitian
Whether you just turned 60 or you're well into your golden years, it's important that...
8 Healthy Eating Habits For Your Heart, Say Dietitians
Heart disease is the leading cause of death in the U.S., accounting for approximately 655,000...
The #1 Reason Why You Shouldn't Eat Salmon, According to Science
Salmon is one of the most popular types of seafood in the U.S., with the...
4 Health Benefits of Taking Salmon Oil, According to Science
If you're trying to decide whether or not to take a fish oil supplement, perhaps...
The Difference Between Farm-Raised and Wild-Caught Salmon
Fans of salmon know just how versatile the fish is. Whether you enjoy it best...
26 Best Omega-3 Foods to Fight Inflammation and Support Heart Health
Omega-3 fatty acids have been touted as something akin to miracle nutrients. Studies have connected...
Why Kelp Is Being Touted As The Next Superfood
It seems like every day brings a new trendy superfood to the nutrition scene—most recently...
