Healthy Eating
A Healthy Diet Can Benefit Blood Vessels, Study Shows
You’re surely well aware of the fact that your regular eating habits can affect your...
Healthy Eating
Could Eating More Protein Reduce Obesity Risk? New Study Suggests It Can
If you find yourself eating less-than-ideal snacks or packing in the calories later on in...
Mind + Body
58% of Americans Are Making This Major Exercise Mistake, New Data Says
According to the American Heart Association, adults should find the time for strength training and...
Healthy Eating
Drastic Changes in Food Packaging Are Making You Overeat, Says New Report
Since 1999, obesity rates in the United States increased exponentially—from 30.5% to 42.4% by 2018,...
Mind + Body
The 6 Best Workouts to Do If You’re Overweight, Trainer Says
If you’re overweight and want to drop pounds, you need to have a well-rounded fitness...
Healthy Eating
Turns Out, Beer Is Even Worse For You Than We Thought
Whether you like to end your day with an IPA or enjoy chatting with friends...
Healthy Eating
Surprising Side Effects of Inflammation After 50, Say Dietitians
Turning 50 may feel like a major accomplishment, but hitting the half-century mark doesn’t come...
Groceries
Turns Out, Soda is Even Worse For You Than We Thought
Whether you grab a fizzy beverage when you need a pick-me-up during a long day...
Mind + Body
Sleeping This Much Could Increase Your Risk of Obesity, Study Finds
For many people, tossing and turning night after night simply feels par for the course....
Healthy Eating
Not Getting Enough Sleep May Have This Negative Effect on Your Snacking Habits, New Study Suggests
While you’re likely aware of the fact that sleep is related to your overall health,...
Healthy Eating
New Study Reveals Shocking Revelation About Overeating and Obesity
Conventional wisdom about weight gain and obesity has long pointed to what’s called the “energy...
Mind + Body
New Study Reveals the Side Effect of Lifting Weights Just 2 Times Per Week
The benefits to strength training are almost too numerous to name. For starters, stronger muscles...
Healthy Eating
Side Effects of Giving Up Fast Food, According to Science
If you frequently turn to fast food joints when you’re hungry or pressed for time,...
Mind + Body
These Foods May Make the COVID-19 Vaccine Less Effective, Says New Study
Past scientific studies have concluded that the one thing that makes any vaccine less effective—whether...
Healthy Eating
These 3 Health Conditions Make Getting COVID-19 So Much Worse
More than 500,000 people have died from COVID-19, globally, about 25% of whom were from...
Healthy Eating
Nuts May Be the Key to Preventing Weight Gain—Here’s How to Maximize Their Benefits
Obesity is a growing epidemic in the U.S., with nearly 40 percent of adults having...
Healthy Eating
The Most and Least Obese States in America—Ranked
Living in the South might be increasing your risk of weight gain, according to a...
Weight Loss
This Mom Lost 100 Pounds Drinking This
Samantha Reese has always struggled with her weight, but her first pregnancy at age 15...
Weight Loss
7 Habits of Highly Obese People
As we began researching our book, Eat This, Not That! Restaurant Survival Guide, we discovered...
