The #1 Best Nut to Eat, Says Dietitian
If you're looking for that perfect snack to hold you over until your next meal,...
One Major Effect of Eating Brazil Nuts, Says Dietitian
Almonds, cashews, peanuts, and walnuts are frequent additions to snack mixes, salads, and desserts, Brazil...
Secret Side Effects of Eating Pecans, Says Science
It's a pretty well-known fact that most nuts are extraordinarily healthy snacks that come with...
One Major Side Effect of Drinking Almond Milk, Says Dietitian
Almond milk has quickly become a staple in many households, especially as people continue to...
One Major Side Effect of Eating Almond Butter Instead of Peanut
Whether you're spreading it on your toast in the morning or mixing it into your...
Secret Side Effects of Eating Walnuts, Says Dietitian
What's not to love about the humble walnut? From the major nutrients that it provides...
The #1 Worst Nut to Snack On, Says Dietitian
Humans go nuts for nuts. Perhaps the most versatile of foods, we use nuts in...
One Major Effect Cashews Have on Your Heart, Studies Say
Do you include cashews in your bag of trail mix? If not, maybe this piece...
The #1 Best Nut to Eat to Reduce Inflammation, Says Dietitian
Satiating and delicious, nuts are one of the healthiest snacks you can grab — especially...
One Major Effect of Eating Walnuts, New Study Says
Nuts are an excellent snack food to reach for when you're looking for something that...
