Could Nuts & Spinach Be Your Ticket to a Younger Brain?
Can what you eat really keep your brain young? Researchers from the Australian National University...
Are Cashews Good for You? 12 Science-Backed Effects of Eating Them
With a buttery smooth texture and ultra-rich flavor, it's not surprising that cashews are among...
Nuts May Reduce Heart Disease Risk & Increase Serotonin, New Study Says
If we told you there's a delicious food that's great for anti-aging, reducing inflammation, and...
Eating Almonds May Help You Consume Fewer Unhealthy Calories, Study Says
If you're looking for a healthy snack, you might consider munching on vegetables or feasting...
This Nut Can Help To Improve Your Gut Health, Study Says
If you've found yourself suffering from gut-related health issues, then you're far from alone. Almost...
The #1 Healthiest Nut To Eat as You Age, Says New Study
If you've been looking for a healthy snack, then you may want to consider nibbling...
#1 Best Yogurt Combination for Inflammation, Says Dietitian
Yogurt is more than just an easy breakfast or midday snack. This dairy product provides...
6 Best Nuts To Reduce Inflammation, Says Science
What you eat can have a direct effect on your everyday health—especially when it comes...
The #1 Best Nut To Keep Your Brain Sharp, Says Dietitian
Taking steps to keep our brains sharp is something we can all agree is important....
The #1 Best Nut To Feel Stronger While Exercising, Says Science
While many athletes are used to constantly eating right and training to their full potential,...
