The #1 Best Nut to Eat, Says Dietitian
If you're looking for that perfect snack to hold you over until your next meal,...
One Major Effect of Eating Brazil Nuts, Says Dietitian
Almonds, cashews, peanuts, and walnuts are frequent additions to snack mixes, salads, and desserts, Brazil...
Secret Side Effects of Eating Pecans, Says Science
It's a pretty well-known fact that most nuts are extraordinarily healthy snacks that come with...
One Major Side Effect of Drinking Almond Milk, Says Dietitian
Almond milk has quickly become a staple in many households, especially as people continue to...
One Major Side Effect of Eating Almond Butter Instead of Peanut
Whether you're spreading it on your toast in the morning or mixing it into your...
Secret Side Effects of Eating Walnuts, Says Dietitian
What's not to love about the humble walnut? From the major nutrients that it provides...
The #1 Worst Nut to Snack On, Says Dietitian
Humans go nuts for nuts. Perhaps the most versatile of foods, we use nuts in...
One Major Effect Cashews Have on Your Heart, Studies Say
Do you include cashews in your bag of trail mix? If not, maybe this piece...
The #1 Best Nut to Eat to Reduce Inflammation, Says Dietitian
Satiating and delicious, nuts are one of the healthiest snacks you can grab — especially...
One Major Effect of Eating Walnuts, New Study Says
Nuts are an excellent snack food to reach for when you're looking for something that...
One Major Effect of Eating Pecans, New Study Says
Would you believe us if we said a handful of pecans a day may keep...
One Major Effect of Eating Cashews, Says Science
When you're looking for a crunchy snack, cashews almost always serve as a great option....
Popular Foods With More Vitamin E Than Almonds
While vitamin E isn't as talked about as much as some of the other ones...
Surprising Side Effects of Not Eating Peanut Butter, Says Science
Whether you're spreading it on toast or adding a spoonful to your favorite smoothie, eating...
These 5 Foods May Naturally Lower Your Anxiety, New Study Suggests
Anxiety disorders are among the most common mental illnesses in the U.S., affecting about 18%...
Delicious Foods You Can Eat on a Plant-Based Diet
In partnership with Wonderful® Pistachios Unlike some other diet terms, "plant-based" is pretty straightforward: It...
One Major Side Effect of Eating Almond Butter, Says Science
Whether you're blending it into a smoothie or spreading it on your toast in the...
What Happens To Your Body When You Eat Walnuts
What's not to love about walnuts? Between the satisfying taste, the nutritional boost, and the...
What Happens To Your Body When You Eat Almond Butter
Delicious, easy and addicting, almond butter is a staple in every health nut's pantry. In...
Your Ultimate Meal Plan for Eating Healthier All Year
In partnership with Wonderful® Pistachios The start of 2021 may be inspiring you to clean...
7 Plant-Based Items You Need In Your Kitchen Now
In partnership with Wonderful® Pistachios Choosing plant-based items at the grocery store is easier this...
What Happens To Your Body When You Eat Almonds Every Day
Knowing what foods to snack on throughout the day can be tricky. There are so...
BBQ-Flavored Double Roasted Pistachios
I've never been a fan of pistachio flavored things, so I figured that meant I...
How To Roast Chestnuts in the Oven for a Classic Winter Treat
Chestnuts roasting on an open fire! It's a song I'm sure you're familiar with—those soothing...
Nuts May Be the Key to Preventing Weight Gain—Here's How to Maximize Their Benefits
Obesity is a growing epidemic in the U.S., with nearly 40 percent of adults having...
What's the Difference Between Omega-3, -6, and -9? A Registered Dietitian Explains
You may have at least seen or heard about all three of the fatty acids...
This Is Exactly How Much Protein Peanuts Have
The humble peanut packs a powerful protein punch. Whether your go-to is a handful of...
Here's How to Make Nut Butter at Home With the Easiest Recipe
Although nut butter is one of the cheapest buys at the grocery store, making it...
Four Different Spice Roasted Nut Recipes Ideal for Snacking
Snacking is often what gets us in trouble when we're trying to keep on a...
9 Health Benefits of Eating Walnuts
You'd be nuts to ignore the latest studies about walnuts and walnut oil. Over the...
