How I Learned To Slow Aging and Live Better on a Wellness Retreat
A serene, adults-only escape tucked away in the Cook pine tree-lined mountains and surrounded by...
Here's How To Deal With Being Betrayed by a Best Friend, Expert Says
Being betrayed by a best friend is incredibly hurtful and can be a challenging situation...
Talking Baby Talk To Your Dog Makes You Happier And Healthier, Science Says
I'm a proud dog mama of two adorable Maltese pups. I may be a bit...
The #1 Eating Habit to Reduce the Effects of Stress as You Age, New Research Finds
As you age, stress can take a real toll on your health. Thankfully, there are...
Early Warning Signs Of A Panic Attack To Look Out For, Expert Says
If you've ever experienced a panic attack before, you know it can be quite terrifying....
The Most Effective Ways To Talk To Your Kids About Mental Health, Expert Says
One of the silver linings of the COVID-19 pandemic is that it has encouraged families...
Easy Ways To Reduce Stress When Going Back To The Office
The COVID-19 pandemic brought much chaos and sadness to the entire world, along with much...
How To Effectively Deal With "Working From Home" Guilt
The coronavirus pandemic has made many changes for many individuals across the globe. A big...
This Eating Habit May Improve Your Mood, New Study Suggests
When considering how your food affects your health, it's worth thinking beyond just your body—your...
One Major Side Effect of Eating Mushrooms, Says Dietitian
Mushrooms are so versatile, it's no wonder they're deemed the "fungi" of the party. There...
