Why You Shouldn't Skip Exercise After 60, Says New Study
On a global scale, there are roughly 50 million people living with dementia today. Every...
New Study Reveals a Major Side Effect of Keeping Busy After 60
Variety is often called the spice of life, but having a diverse array of hobbies...
Secret Tricks That Make Your Life Better After 60, Says Science
If you think getting older is a total drag, you should think again. Take it...
Secret Tricks for a Happier Life After 60, Say Experts
It's one of the grim realities of life that as you get older, you may...
One Secret Trick for Getting a Lean Body Without Trying So Hard
Whether your body goals include gaining lean muscle mass and burning fat, getting big and...
These Are the Signs You're Burned Out, Say Experts
With more than half [Australia is] in lockdown and many of the social support systems...
Secret Side Effects of Lifting Weights for the First Time, Says Science
If you've never lifted weights before, you probably think you're at a disadvantage when it...
Stressed Out? A New Study Says to Do This Exercise for 20 Minutes
According to the leading health experts the Cleveland Clinic, stress is essentially defined as "a...
Unexpected Side Effects of Working Out in the Morning, Say Experts
If the first thing you when you wake up is reach for your phone, you're...
How "Instagram Therapy" Can Work for Mental Health
Women make up the majority of people living with mood disorders in Canada. However, treatments...
One Secret Side Effect of Lifting Weights You Didn't Know, Says Science
At ETNT Mind+Body, we're big believers in strength training as a central pillar to reaching...
Never Take a Shower That's This Long, Say Doctors
For reasons we can't fully explain, you could divide Hollywood celebrities into two warring camps...
One Secret Side Effect of Stretching More, Says Doctor
Though exercise scientists will tell you that it's a bad idea to do perform static...
Never Skip These Things After Exercising, Say Experts
Fact: When you stop exercising, your body doesn't simply flip a switch and return to...
One Simple Mental Health Trick You Should Never Not Do, Say Experts
If you're a practical-minded person who likes to be told clear, concise, and hyper-specific instructions...
Secret Side Effects of Exercising Just 30 Minutes a Day, Says Science
If you believe social media is a guidepost for how to live your life (and...
Best Supplements for Feeling Calm, According to a Dietitian
Is it just us or can it sometimes feel like the most difficult thing to...
New Study Reveals a Life-Altering Effect of Exercising with Others
Anyone who has felt depressed knows it's a terrible experience, and one that leads you...
Secret Side Effects of Taking a 20-Minute Nap, Says Science
It's a sad truth that poor sleep and even full-blown insomnia has run rampant over...
The Startling Reason Why You Shouldn't Exercise More Than 5 Times a Week
For the millions of Americans who have experienced depression, anxiety, or other mental health issues,...
This Is What Stress Does to Elite Athletes' Bodies, Say Experts
It isn't easy being a professional athlete. Not only are the physical demands greater than...
These Are the Signs You're Developing "Cybersickness"
Do you ever feel like the light of your computer screen is burrowing into your...
Best Supplements For Better Focus, According to Dietitians
Whether you find yourself having trouble keeping your mind on a task at work or...
Best Supplements To Take When Stressed, According to Dietitians
Whether you've found yourself dealing with career headaches, family issues, or have just found the...
People Over 60 Who Feel This May Be Shortening Their Lives By 5 Years
A good friend is difficult to find, but you may find that, as you grow...
Making This One Hand Gesture Instantly Relaxes Your Body, Says Expert
The Internet is filled with wonderfully weird ways that will supposedly help you chill out...
Incredible Ways Writing Boosts Your Mental Health, Says Professor
Ernest Hemingway famously said that writers should "write hard and clear about what hurts". Although...
If You Can Answer These 3 Questions, You'll Be a More Successful Person
According to science, there's no shortage of predictors of professional success that you don't have...
The Secret Mental Trick for Getting a Lean Body, Say Experts
For many of us who are chronic procrastinators, it comes as a surprise to learn...
Best Supplements For Fighting Anxiety, Says a Dietitian
If you found yourself clicking on this story, you probably feel some degree of anxiety—and...
