4 Little Habits That Will Boost Your Mood Big Time, Doctor Says
Many individuals find winter puts them in a worse mood than other seasons of the...
6 Creative Date Night Ideas You Can Try This Winter
Wintertime is a season of comfort. If you're like most people, the cold weather makes...
Feeling Down This Winter? Try These Self-Care Hacks To Improve Your Mood
When you're in need of a little mood boost this very chilly time of year,...
5 Meditation Apps To Help You Stay Sane Over the Holidays
Ah, the holidays—there's nothing like them! Whether you're hosting your first Christmas or Hanukkah or...
The Best Foods to Fend Off Seasonal Affective Disorder (SAD) Symptoms
If you're suffering from a "blue Christmas," try eating fewer candy canes and more pomegranates....
Here's How To Get Rid of Your 'Stress Belly,' Expert Says
Feeling stressed out is never a good thing. As a matter of fact, anxiety can...
The 12 Best Self-Care Gifts for Your Wellness-Obsessed Friends & Fam
'Tis the season to draw a warm bath with soaking salts as you listen to...
Why Everyone's Listening to Brown Noise to Tune Out and Relax
When it comes to wellness trends, it can be difficult to know in advance what...
5 Best Eating Habits To Combat Seasonal Depression
If you're someone who experiences depression or depressive symptoms that seem to sync up with...
New Study Reveals Intermittent Fasting Can Have These Dangerous Side Effects
There is a fair share of benefits to intermittent fasting (IF)—a diet where you eat...
