The #1 Best Food to Help Social Anxiety, Says Science
Anxiety is the intense, excessive, and persistent worry and fear about everyday situations, and can...
Dementia Diagnoses Are Rising Significantly, New Study Reveals
Did you know that half of older individuals are now diagnosed with dementia when they...
Sneaky Signs You're Overstressed And What To Do About It, Expert Says
There are times in life when every aspect seems to be one huge ball of...
Difficulty Sleeping? This Luxurious Sleep Cruise Is For You
Difficulty sleeping? There's nothing worse than not sleeping through the night. You've most likely tried...
Signs A Loved One May Be Struggling With Their Mental Health
Spring is right around the corner, and change is upon us. Some individuals are heading...
Yankee Candle's Scent Of The Year 2022 Will Awaken Your Senses
There's nothing like taking a relaxing bubble bath surrounded by votives or snuggling up on...
The Underrated Benefits Of Good Sleep You Haven't Heard About, Expert Says
There's no better way to start a fresh, brand new day than by having a...
A Look Inside The "Self-Care Socializing" Club Celebs Can't Get Enough Of
There's a cool social place in town that celebs are obsessed with—and it has an...
Lady Gaga's Mental Health Course Promotes "Being There For Each Other"
There are so many bad vibes in the world today everyone is processing and dealing...
Zoë Kravitz Just Revealed Her Past Eating and Mental Health Struggles
We're all dying to see the long-anticipated Batman movie that follows up Christopher Nolan's trilogy–especially...
How Angry Are You? This Test Will Reveal Instantly
There's a brand new, viral trend that's sweeping the internet right now, and it's called...
The 3 Best Low-Impact Workouts For A High-Stress Life, Instructor Says
Between the coronavirus pandemic and working from home being the new norm, many feel as...
The Subtle Warning Signs You're Suffering From Burnout, Expert Says
Living everyday life can get pretty hectic. Between putting in full, exhausting workdays, forgetting to...
The Best Supplements for Chronic Stress, Say Dietitians
Everyone gets stressed out from time to time. Whether due to a particularly hectic day...
Study Reveals The #1 Thing To Spend Your Money On For A Happy Life
As much as most people depend on—and love—having lots of money, the hard-to-earn, and even...
The Best Ways To Beat "Cabin Fever" This Winter, Says Doctor
Dealing with "cabin fever" during the winter months has always been a shortcoming for what...
Does Your Body Need A Sound Bath? An Expert Explains Why It Does
If you're an individual who places your spiritual, emotional, and physical well-being on a pedestal...
The Best Restorative Yoga Poses To Do On A Stressful Day, Says Certified Yoga Teacher
Balancing a busy schedule on the regular can get quite stressful—and real quick. Between juggling...
This Online Word Game Is Major Brain Food—And Everybody's Playing It
There's a constant stream of innovative games on the market, but one, in particular, has...
Snow Sports Can Affect Your Mental Health More Than You Thought, New Research Says
Let's not underestimate the effect a beautiful white winter can have on your overall well-being....
At 55, Halle Berry's Outlook On Aging Is Spot-On—And We All Want Her Secret
Halle Berry never seems to age, and her secret is spot-on. The actress and director...
Alicia Silverstone Slams Body-Shaming Caption Of This Photo In The Best Way
Alicia Silverstone recently clapped back at a body-shaming troll-of-a-caption, and we are so here for...
This One Thing Can Curb Your Menopause Symptoms, New Study Says
Maybe you've reached that natural stage of life already, or perhaps it has just begun....
Oprah Encourages Fans To Wear Their "Happy Sweater" In Video About Self-Love
When you're in need of self-care, wellness, or daily life inspiration, you can always count...
This Is The Cheapest City In The U.S. To Live A Healthy Lifestyle, New Study Says
Settling into and calling a place home is an irreplaceable feeling. A home can be...
Having This One Thing In Your Home Office Is A Huge Stress Reducer, Science Says
So many of us have transitioned from running out the door by 7 to the...
The 5 Best Lifestyle Habits That Will Keep You Feeling Young, Science Says
Some say age is a mindset, but it's also a lifestyle. The decisions we make...
Full Moon Rituals Are The Calming Self-Care You Never Knew You Needed
Did you know that connecting with the moon can be calming to your mind and...
Meditating Can Impact Your Immune System In This Incredible Way, New Study Says
Grab your meditation pillow! Researchers recently discovered that intense meditation can have a profound effect...
The #1 Worst Wellness Mistake You Can Make, New Study Says
If you're reading this article, chances are, living a healthy lifestyle is high up on...
