I've Taken Dozens of Wellness Getaways & These Are the 9 Destinations I Recommend
Sometimes, you just need to rest, recharge, and take a mental escape from life's daily...
People Are Making 'Adrenal Mocktails' To Lower Stress—and Experts Say They Work
When's the last time you kicked back and enjoyed a relaxing mocktail or two at...
Why People Swear by the 'Cocoon' Sleep Hack: 'Best Sleep You'll Ever Get'
Ah, the restful feeling of having a solid night's sleep, leaving you spry and eager...
Why People Swear by 'Low-Cortisol Workouts'
If you ever have one of those days when you don't feel like working out...
Why People Are 'Death Cleaning' for Peace of Mind: 'Changed My Life'
Whether you consider yourself to be incredibly organized or your affairs are typically in total...
People Swear by 'Somatic Stretching' to Relieve Stress: 'A Huge Emotional Release'
By now, you're likely well aware that stretching is an integral part of any exercise...
9 Easy Meditation Tips for Beginners
Meditation is associated with a variety of incredible benefits for your well-being. Science says that...
I Tried a Wellness Retreat & Learned 5 Life-Changing Lessons
If you're feeling stressed, not sleeping well, or have lost touch with your healthy habits,...
7 Ways to De-Stress in 5 Minutes or Less
When searching for quick and effective ways to relieve stress, you may be surprised to...
8 Best Brain Exercises To Stay Mentally Sharp From a Neurosurgeon
When you think of exercising, your first thought is probably about sweating it out in...
