Mind + Body
7 Best Strength Training Exercises for Men to Bulk up Fast
Developing a buff, muscle-bound physique is a common goal for men looking to get into...
Mind + Body
7 Bodyweight Exercises Men Should Do Every Day To Get Stronger
When it comes to building strength, you have a ton of options to choose from....
Mind + Body
7 Free Weight Exercises for Men to Gain Muscle
As men, we all want to look and feel strong, and there’s no better way...
Mind + Body
7 Testosterone-Killing Foods You Should Always Avoid
Testosterone is a vital sex hormone for both men and women. It plays a crucial...
Mind + Body
7 Best Exercises for Men to Gain Strength Without Equipment
To build great strength, the key is to challenge your muscles with a lot of...
Weight Loss
10 Tips for Men To Lose Belly Fat & Keep It Off
Whether you call it a “dad bod” or a “beer belly,” every guy hates dealing...
Mind + Body
The Best 10-Minute Workout for Men To Build Muscle
When it comes to achieving a stunning male physique, building muscle is the top priority....
Mind + Body
7 Mistakes Men Make at the Gym That Kill Their Progress
It’s always a shame when I see motivated, dedicated men hitting the gym and yet...
Mind + Body
The Best Ab Workout for Men to Get a Chiseled Six-Pack
Sculpting a strong, chiseled six-pack goes beyond looking ripped at the beach. (That’s an added...
Mind + Body
5 Exercises for Men To Increase Testosterone
When it comes to men’s health, testosterone is a major topic. Declining testosterone levels occur...
Mind + Body
Not Getting Pregnant? This May Be The Cause, New Study Says
The circle of life can be such a beautiful thing. Becoming a parent for some...
Healthy Eating
The Best Foods for Men to Slow Aging After 50, Say Dietitians
Listen up, men: sure, aging is inevitable—but scientists now know that there are a number...
Healthy Eating
Eating Too Much of This Food Can Cause Health Problems in Men, Says Science
A diet rich in plant-based foods can help everyone stay healthy, but eating more fruits,...
Healthy Eating
Best Supplements for Men, According to Experts
When it comes to men’s health, eating well and maintaining a regular exercise schedule are...
Healthy Eating
One Major Effect the Keto Diet Has on Men, Says News Study
Listen up, fellas. According to research presented at the 23rd European Congress of Endocrinology, a...
Healthy Eating
This Type of Diet May Lower Your Testosterone, New Study Says
It’s impressive to think about the ways our food choices affect every aspect of our...
Healthy Eating
Spending $5 On This Will Provide You With Instant Happiness, Says Science
If an online lecture should go viral in the last year, it only makes sense...
Healthy Eating
These Foods Can Boost Your Fertility, According to a Nutrition Specialist
When a woman becomes pregnant, she often starts joking about “eating for two.” But what...
Healthy Eating
8 Best Breakfast Habits for Men, Say Dietitians
Everyone has heard that breakfast is the most important meal of the day, but have...
Healthy Eating
The Best Proteins for Men, According to Dietitians
It’s no secret that most men typically don’t fear protein. In fact, they often embrace...
Healthy Eating
10 Worst Eating Habits for Men
Following a healthy diet can be tricky, especially when you’re dealing with stress and even...
Healthy Eating
The Best Foods Men Should Always Eat for Breakfast
Breakfast gets your day started, as your body brushes off sleep and starts getting those...
Healthy Eating
18 Best Carbs for Men to Help You Lose Weight
If you’ve tried sticking to a low carb eating plan like the ketogenic diet you...
Healthy Eating
8 Healthy Eating Habits for Men
According to Duke University researchers, about 40% of people’s everyday action is characterized by habitual...
