10 Superfoods Men Should Eat Every Day, Say Dietitians
How healthy do you think you are? If you're a man (presumably why you're reading...
10 Best Exercises for Men to Get a Lean Waistline
Reality check: Is your thick waistline making you self-conscious? As men, we all crave that...
7 Strength Exercises Men Should Do For Weight Loss After 40
Building muscle might not be the first thing that comes to mind when you're trying...
11 Quick Muscle-Building Tips for Guys
Looking to ditch the Dad-bod and sculpt a muscular physique that turns heads and shows...
5 Best Strength Workouts for Men To Lose Weight
When it comes to weight loss, I see many men focus solely on cardio workouts,...
5 Best Fitness Tips for Men to Prevent Bone Loss After 60
Growing older is a natural, beautiful part of life. You gain more wisdom, knowledge, and...
7 Essential Exercises for Men To Prevent Muscle Loss After 50
When men enter their golden years, a relatable roadblock is dealing with the natural loss...
8 Exercises Men Should Still Do After 40 To Stay Fit
Staying in shape is a lifelong pursuit. If you've ever looked at someone who looks...
7 Most Effective Exercises for Men in Their 40s To Train Smarter
The harsh reality of male aging is that starting in your mid-thirties, you begin to...
7 Effective Strength Exercises to Avoid 'Dad Bod' Forever
We get it — parenthood can take its toll on your body. Life gets busier,...
5 Powerful Strength Exercises for Men To Build a Steel Physique
Lifting heavy weights with compound movements is virtually required to build an impressive male body....
7 Strength Exercises for Men To Melt Hanging Belly Fat After 30
There's nothing worse than accumulating hanging belly fat when you're trying to keep up a...
7 Best Strength Exercises for Men to Melt "Middle-Aged Spread" Belly Fat
If you've reached middle age and are carrying some extra cushion around your midsection (like...
5 Top Age-Defying Strength Workouts for Men Over 60
As men move past their 50s into their 60s, 70s, and beyond, their bodies begin...
11 Exercises Men Should Do Every Day for Weight Loss
Fellas, listen up: Weight loss doesn't mean doing endless hours of cardio while depriving yourself...
5 Nutrition Secrets for Men to Build Muscle & Lose Fat
If you want to lose fat but still build muscle, listen up. In addition to...
10 Exercises Every Man Should Master to Supercharge Strength
There are few things more important than resistance training when it comes to maximizing your...
10 Best Daily Strength Exercises for Men To Lose Weight
Calling all men on a mission to shed extra pounds and transform their physique. We've...
The Best Daily Bodyweight Workout Men Do To Build Muscle Over 40
Truth bomb: One of the most challenging parts about getting older for men is the...
7 Super Effective Strength Exercises All Men Should Do in Their 40s
Maintaining strength into your 40s is vital for every man, which is why you should...
5 Quick & Easy Workouts for Men Over 40 for a Healthier Heart
Boosting your heart health as you grow into your 40s and beyond should not be...
7 Regular Bodyweight Exercises Every Man Should Do in Their 30s
Are you looking for a simple yet effective way to stay fit, strong, and healthy...
7 Daily Strength Exercises All Men Should Do for Defined Arms
Well-defined arms are a surefire way to tell the world that you work out. But...
5 Free Weight Exercises Men Should Do Every Day To Stay Fit
Free weights are the staple of any great men's workout routine. From building stronger muscles,...
7 Best Daily Exercises for Men To Gain Strength Before 40
Here's the hard truth, guys: As you get older, your strength and testosterone gradually decline—especially...
5 Regular Strength Exercises All Men Should Do in Their 30s
While many men know that lifting weights is good for them, the fact of the...
The 5 Best Daily Bodyweight Exercises for Men To Build a Fit Upper Body
If you're looking to sculpt a fit and strong upper body, don't underestimate the power...
5 Regular Strength Exercises All Men Should Do in Their 50s
The glorious 50s are the decade where wisdom meets strength and experience becomes your secret...
7 Fitness Habits Every Man Should Follow in His 40s
Midlife happens between 40 and 60 years of age. To make this time period an...
8 Foods That Can Help Boost Testosterone
Testosterone is often thought of as a hormone that, as Hans and Franz from the...
