I'm a Trainer & Give These 10 Strength Training Tips to All Men Over 40
Reaching your 40s doesn't mean slowing down—it's a prime time to focus on getting stronger...
5 Best Weight-Loss Tips From Men Who Have Lost 50+ Pounds
Losing weight is a unique journey for each individual. However, a few key principles remain...
9 Exercises Men Should Avoid for Weight Loss
Attention all men! Are you trying to lose weight? If so, you'll want to listen...
5 Worst Exercises for Men To Regain Muscle
If you grew up in the '80s and '90s, you likely got your fill of...
10 Free-Weight Exercises for Men To Build Upper-Body Strength
Every man wants to build a strong, muscular upper body. Thick shoulders, a big chest,...
6 Best Exercises for Men To Lose Belly Fat Without Equipment
Losing belly fat is necessary for men who want a shredded set of abs instead...
The #1 Fat-Incinerating Workout for Men
If you're serious about burning body fat and getting into shape, one form of training...
5 Exercises Men Should Do Every Day to Stay Fit
When it comes to staying fit, consistency is the most important factor. You can't rely...
5 Best Exercises for Men Over 50 To Live Longer
Let's face facts: Getting older can be a major pain in the you-know-what. But reaching...
6 Best Daily Workouts for Men To Get Glutes of Steel
Achieving strong, well-defined glutes is essential for overall fitness, athletic performance, and injury prevention. The...
