8 Things Dietitians Wish You Knew About Carbs
The word "carbohydrates" seems to generate a visceral response—and that response is often not positive....
12 Best Sugar-Free Candies to Satisfy Your Sweet Tooth
Whether you have diabetes or you are looking for a lower-sugar candy alternative, we've got...
11 Best Low-Carb Fast-Food Orders, According to Dietitians
If you're trying to manage and maintain your weight in a healthy way, then you...
9 Easy Spaghetti Squash Recipes You Can Make in 30 Minutes or Less
If you follow a low-carb diet, prefer a paleo or Whole30 diet, or are gluten-free,...
11 Keto-Friendly Foods That Are Also High in Fiber, Says Dietitian
The ketogenic diet (aka the keto diet) has taken the diet world by storm. As...
Your Low-Carb Diet May Increase—Not Decrease—Diabetes Risk, New Study Suggests
If you want what you eat (and don't eat) to help prevent diabetes, then you've...
This Eating Habit May Help Reduce Your Risk of Diabetes, Says New Study
Diabetes is a rapidly growing health issue in the United States, with reportedly over 37...
15 Cozy Low-Carb Casserole Recipes Perfect for Fall
Casseroles are normally a quick and easy way to put a meal together—throw a few...
7 Easy Ways to Make Your Favorite Foods Low-Carb, Nutritionist Says
The health benefits of cutting back on bread-based meals, sugary coffees, and other simple carbohydrates...
Jennifer Aniston Has Started Eating This Food for the First Time in Years
Jennifer Aniston is one of the most timelessly glowing stars of our time. Jen is...
