Healthy Eating
I Tried the Keto Diet for 30 Days and Here’s Why I Won’t Do It Again
The ketogenic diet, or keto for short, is a low-carb, high-fat weight loss plan that...
Healthy Eating
25 Best Keto Foods for Weight Loss
The ketogenic diet (keto for short) has become a hot nutrition trend in the last...
Healthy Eating
43 Healthy Keto Snack Recipes for Weight Loss
The keto diet might sound like a strict carb-counting mission, but fear not—we have the ultimate...
Weight Loss
10 Best Keto Recipes for Weight Loss
In order to kickstart your weight-loss efforts, one of the key pieces to the puzzle...
Healthy Eating
Are Carbs Making You Gain Weight? Here’s What Dietitians Say
When it comes to the underlying causes of weight gain, there are countless factors that...
Healthy Eating
The Best Keto Fast-Food Orders at 12 Top Chains
Fast food might be tasty and convenient, but when you’re also trying to adhere to...
Healthy Eating
6 Sweet Things You Can Still Eat on a Keto Diet
In partnership with Monk Fruit In The Raw. If you’re on the Keto diet or...
Recipes
20 Cozy Squash Recipes That Are Perfect for Weight Loss
Pumpkin gets all the attention during the fall months, but the other squash types should...
Weight Loss
This Popular Diet Is a Health “Disaster,” Says New Study
Most of us know that healthier, more balanced living is the safest way to lose...
Celeb News | Weight Loss
Raven-Symoné Relied on These Keto Foods to Lose 30 Pounds in 3 Months
Raven-Symoné has dramatically transformed her body recently, losing an incredible 30 pounds over just three...
Celeb News | Weight Loss
Kourtney Kardashian Reveals the Exact Keto Meals She Eats to Lose Weight
Kourtney Kardashian has tried practically every diet under the sun, from sticking to a vegan...
Healthy Eating
Dangerous Side Effects of Giving Up Carbs, According to Science
Whether you’re shying away from the bread aisle at the supermarket or attempting a full...
Healthy Eating
7 Dangerous Side Effects of the Keto Diet, According to Experts
For all its popularity as a weight-loss strategy, the keto diet isn’t all sunshine, rainbows,...
Healthy Eating
What Happens To Your Body When You Go Keto
These days, it seems like at least someone in your life has ‘gone keto’ and...
Weight Loss
5 Ways To Master the Keto Diet, According To Experts
If you’ve ever tried the keto diet—or talked to someone who has experimented with it—you’re...
Recipes
63+ Best Healthy Keto Recipes to Keep You In Ketosis
When it comes to the keto diet, there’s one key element to always follow: Keep...
Weight Loss
8 Major Mistakes You’re Making on the Keto Diet
Anyone who’s tried the ketogenic diet can attest that starting isn’t nearly as challenging as...
Healthy Eating
9 Warning Signs You Really Need to Eat More Carbs
Carbs are unrightfully vilified and are often misunderstood—that’s why where are so many myths about...
Groceries
22 Best Keto Snacks to Buy For Fat Loss
The keto diet is centered on eating high fat, moderate protein, and super-low-carb foods so...
Groceries
10 Best Keto Desserts to Buy for Weight Loss
The keto diet is hard enough as it is, so when it comes time to...
Groceries
6 Best Keto-Friendly Drinks (& The Ones You Should Skip)
Proper hydration is key to a successful keto diet. Yes, ingesting enough water, tea, and...
Weight Loss
We Asked Experts If Ketone Supplements Actually Help You Stay In Ketosis
The bacon-friendly, full-flavor keto diet is one of the most popular diets of the year...
Healthy Eating
Easy Keto Calculator: Simple Ways to Calculate Your Macros on the Keto Diet
To really reach the maximum weight loss potential of the keto diet, it is recommended...
Healthy Eating
Should You Be Worried About Eating Too Much Fat on a Keto Diet?
Chances are you’ve heard about the ketogenic diet and its reputation for being a quick...
Healthy Eating
What Are Keto Headaches? We Asked the Experts
It’s day three of your keto diet, and everything seems to be going well when,...
Healthy Eating
Keto Cheat Days: Experts Share If They’ll Actually Derail Ketosis
The ketogenic diet, commonly known by its nickname, keto, has become widely popular in recent...
Healthy Eating
Here’s Exactly How to Eat a Vegetarian Keto Diet
Here’s a common misconception for you: You have to eat meat to follow the keto...
Groceries
10 Keto Candy Ideas to Satisfy Your Sweet Tooth the Low-Carb Way
For many dieters—especially those on the keto diet—Halloween is the start of a holiday season...
Weight Loss
Does a Vegetarian Keto Diet Actually Work? Health Experts Weigh In
The keto diet, with its emphasis on consuming foods with high amounts of fat, is...
Healthy Eating
The Best & Worst Keto Diet Supplements
Hello, keto friends. Welcome to High-Fat, Low-Carbville; population: 1 billion. Or so it seems, with...
