A Dietitian's 7-Day Intermittent Fasting Meal Plan for Weight Loss
Intermittent fasting is an eating pattern that cycles between periods of eating and fasting. It...
6 Celebrity Diet Trends Backed by Science
Are you looking for diet trends that are not just endorsed by celebrities but also...
I Did Intermittent Fasting for 10 Years & Learned It Can Seriously Boost Fat Loss
I fasted every day for over a decade. (I'm still alive, so I guess that's...
Eating Fewer Meals Is Better for Weight Loss Than Fasting, New Study Says
The journey of losing weight is filled with no shortage of frustrations and celebratory moments....
New Study Reveals Intermittent Fasting Can Have These Dangerous Side Effects
There is a fair share of benefits to intermittent fasting (IF)—a diet where you eat...
Intermittent Fasting? Avoid These Drinks During Your Eating Window
Intermittent fasting is an attractive way to lose weight for most people, and it's no...
When to Work Out While Intermittent Fasting, Expert Reveals
If you're trying to lose weight, you may consider doing intermittent fasting along with your...
This Is the Best Eating Habit for Type 2 Diabetes, New Study Says
Living with Type 2 Diabetes forces many people to adjust their lifestyle and eating habits....
11 People Who Should Never Try Intermittent Fasting
By now, you've probably heard that intermittent fasting (IF) is a popular way to lose...
The #1 Eating Habit for Fast Weight Loss, Suggests New Study
If losing a healthy amount of weight in a short amount of time is an...
3 Effective Fasting Methods for Weight Loss, Science Says
Since it's been a trendy eating habit for a while now, you've likely already heard...
Doing This Before Fasting Can Speed Up Your Fat Burn, New Study Says
If you're already looking to get a headstart on your 2022 body and fitness goals,...
The #1 Worst Intermittent Fasting Mistake, Dietitian Says
Let's be honest: Intermittent fasting is not for the faint of heart. It takes strategy,...
Intermittent Fasting Can Lead to "Significant" Weight Loss, New Research Says
Losing weight can be incredibly challenging and people will often try several diets before landing...
The #1 Best Fasting Schedule for Quicker Weight Loss, New Study Suggests
Intermittent fasting is shown to be a solid solution if you could use clear dieting...
One Surprising Side Effect of Intermittent Fasting, New Study Says
Intermittent fasting has recently become the talk of the weight loss world, gaining countless devotees...
Ways Fasting Can Help You Lose Weight, Say Dietitians
There are dozens, maybe hundreds, of ways to lose weight. There's the Mediterranean diet, a...
Try This Intermittent Fasting Tip to Lose Stubborn Fat, Expert Says
You've probably heard about—or even experimented with—intermittent fasting (also known as time-restricted eating), which can...
This Popular Weight Loss Tactic May Not Help You Lose Belly Fat, Says Study
It's one of the hottest weight loss trends you'll find right now, and also one...
One Major Side Effect of Intermittent Fasting, Says Science
From consistent weight loss to improved blood glucose (sugar) levels, there are a lot of...
10 Dangerous Side Effects of Intermittent Fasting, According to Experts
Intermittent fasting had a boom in 2020. According to a survey by the International Food...
This Popular Eating Habit May Not Help You Lose Weight, Study Says
Time-restricted eating, also known as intermittent fasting, has been in the research spotlight lately, specifically...
7 Science-Backed Benefits of Intermittent Fasting
Many diets for weight loss involve painstakingly tracking every bite you take. Think keto, paleo,...
Intermittent Fasting Does Work for Weight Loss, Doctor Clarifies
There's been a lot of talk about the effectiveness of popular weight-loss plan intermittent fasting....
This Popular Weight-Loss Diet May Cause Muscle Loss, Study Finds
Intermittent fasting is by definition one of the more challenging diets to follow. But whether...
What Happens To Your Body On The Intermittent Fasting Diet
Nutritionists love the idea of intermittent fasting. The diet harnesses humans' natural biology to lose...
This Is How Many Hours You Need to Fast to Lose Weight
It's no question that fasting is an effective way to lose weight. In fact, Patricia...
20 Best Foods to Eat While Intermittent Fasting
Of all the fad diets of the moment, intermittent fasting has garnered much attention for...
Why Intermittent Fasting May Be a More Realistic New Year's Resolution for Weight Loss
It goes without saying that there are some bad New Year's resolutions out there, a...
Should You Combine the Keto Diet and Intermittent Fasting for Better Weight Loss Results?
Two of the biggest weight-loss trends these days are the keto diet and intermittent fasting...
