Here's Exactly How Much Weight Is Healthy to Try and Lose in a Week
Whether you have a dress you want to fit into for an important party or...
Fast Ways to Lose Belly Fat, According to Science
There's a reason that slow and steady weight loss has been the preferred approach of...
24 Ways to Use Chia Seeds for Weight Loss
You may have had a casual relationship with them so far, but it's time to...
4 Best Weight Loss Pills and Diet Supplements of 2020: Reviewed by the Experts
If sustainable weight loss is on your to-do list in 2020, look no further. Our...
This Is How 15 Real People Lost 30 Pounds
If you're wondering how to lose 30 pounds, and which regimen is right for you,...
I Tried Getting Slim For My Wedding—and Failed After Three Days. Here's What I Learned.
Dieting has never been a large priority in my life. I live a fairly active...
When I Made This One Resolution, I Finally Lost Weight For Good. Here's What I Did.
On the cusp of a monumental birthday, I made a resolution to finally lose the...
This Is How Many Calories A Week You Should Eat For Weight Loss
Losing weight without taking calorie consumption into consideration is like driving a car without pressing...
Can You Lose Weight With Intuitive Eating?
If you've ever fed a newborn or watched one eat, you've witnessed responsive eating in...
Top 10 Rules You Must Follow Every Day to Lose 10 Pounds
Experts say the key to losing weight—and actually keeping off the weight—isn't a crash diet...
The Expert Guide to Keeping a Food Journal for Effective Weight Loss
Adopting new eating habits can be a tough transition. From kicking your afternoon candy cravings...
5 Reasons You Haven't Seen Intermittent Fasting Results, According to Nutritionists
Over a third of U.S. consumers are currently dieting—and the majority of them are following...
15 Diet Apps that Can Help You Lose Weight for Good
Research suggests that tracking food and exercise helps people meet their weight loss, healthy eating,...
How to Control Your Hunger Hormones to Lose Weight Fast, According to Experts
One of the most incredible systems in our bodies is hunger. We have a built-in...
Does Chewing Gum Help You Lose Weight?
You probably have your favorite flavor when it comes to your gum of choice—you may...
50 Easy Resolutions to Change Your Life
Love 'em, hate 'em, try 'em, deny 'em—whatever your relationship is with New Year's Resolutions,...
Doctors Share the One Thing They Wish They'd Known Sooner
If anyone knows how to get healthy and stay healthy, it's your doctor. Whether your...
30 Ways to Eat More And Weigh Less
I came home to find my roommate, Rachel, sitting motionless at the kitchen table. It...
20 Expert-Backed Tips to Practice Positive Self-Talk
Whether you're actively trying to lose weight or struggle with body envy, most of us...
10 Ways to Measure Weight Loss Progress Without a Scale
If you've browsed weight loss forums or are currently following a diet, you might have...
8 Best Fat-Burning Foods
Whether it's turning off fat genes, revving your metabolism and ability to burn fat, or...
30 Worst Vacation Habits for Your Waistline
Vacations are a much-needed, well-deserved break from life at work and home. And while it...
Khloe Kardashian's Exact Low-Carb Diet
After giving birth to daughter True, Khloe Kardashian is making serious moves to get her...
17 Probiotic Pairings That Double Your Weight Loss
Peanut butter and jelly, apples and peanut butter, cookies and milk—there are lots of foods...
If You Weigh Over 170 Pounds, Here's What You Need To Do To Lose Weight
If you're not satisfied with the number you see when you step on the scale,...
This is What Real People Look Like After Losing 20 Pounds
Losing weight can be intimidating. It requires major dedication in the form of extra hours...
20 Ways to Lose Weight Faster
Slow and steady may win the race, but when you're trying to lose weight, fast...
How Jennifer Hudson Stays Slim After 7 Years
Jennifer Hudson lost an impressive 80 pounds—slimming down from a size 16 to a size...
20 Food Swaps That Double Weight Loss
Want to double your weight loss? Cut your calories in half. The researchers at Eat...
How Britney Spears Lost 20 Pounds
Britney Spears has had her share of ups and downs — but now, her career...
