24 Ways to Lose Weight in Your Hips
In a perfect world, you'd be able to pick and choose where you lose and...
30 Worst Habits That Cause Belly Fat in Women
You've been crushing it with your at-home spin classes, making homemade healthy lunches, and not...
20 Ways to End Sugar Cravings For Good, According to Nutritionists
How often during the day are you plagued by a sugar craving? You're at your...
31 Things You Did Today That Sabotaged Your Weight Loss Goals
If you Google "how to lose weight," you get nearly a million results. You'd think...
A Perfect Day of Eating for Weight Loss, According to a Celebrity Trainer
If you love to eat like I do, you're going to love the recipes below....
38 Super-Easy Fat Loss Hacks That Work, According to Science
Got a minute? Great because that's really all the time it takes to start making...
50 Ways to Lose 10 Pounds Fast, According to Experts
Trying to lose weight is a lot like cleaning out the basement: It's overwhelming and...
6 Celeb Weight-Loss Strategies You Can Steal Right Now
Often, when a celebrity makes headlines with an eye-popping weight loss transformation, it's thanks to...
This One Simple Diet Tweak Fuels Lasting Weight Loss, Expert Says
Losing weight sits at the top of New Year's Resolutions lists, no matter what the...
6 Safe Ways to Lose 14 Pounds in 14 Days, According to an Expert
When I began the Zero Sugar Diet, and saw for myself how quickly and effectively...
25 Surprising Things That Happen When You Lose Weight
You did it! After countless months of dieting, sprinting, and saying "no" to happy hour,...
40 Tips for Men Who Want To Lose Weight After 40
At 20, hitting the gym a few times a week and eating the occasional vegetable...
The Worst New Year's Resolutions for 2021, According to Doctors
For some, another year might just mean another failed attempt at seeing New Year's resolutions...
The Healthiest Diets of 2020, According to Experts
It goes without saying that there are a ton of diets out there. From the keto...
The 20 Best Weight Loss Tips of 2020, According to Experts
The coronavirus pandemic brought so many unexpected changes in 2020 and impacted everything from our...
Great Weight Loss Habits That Work, According to Experts
The basics of mindful eating are pretty simple: You savor your food as you eat...
This Diet Is the Key to Burning Fat, New Study Says
Your metabolism controls how fast your body burns the calories you consume. If you've been...
10 Ways to Keep the Weight Away
The real challenge (and victory) in weight loss is maintaining that slim waist after you've...
One Surprising Weight Loss Tip So Easy You Won't Believe It Works
For a moment, I'd like you to imagine a spider. When certain varieties of spiders...
5 Teas That Help You Melt Fat
What if we told you there was a tasty, calorie- and additive-free elixir on the...
Sneaky Weight Loss Tactics That Work
While setting healthy habits can help with weight loss, sometimes making a few quick fixes...
This Is What You Need to Eat to Lose Weight, Experts Say
Obesity has never been a bigger problem in the U.S. than it is right now....
31 Ways to Lose Weight Faster
If you had the power to melt fat in just 60 seconds, would you use...
6 Reasons You Can't Lose Weight Right Now, According to Experts
Quarantine weight gain is real, and so is the struggle to avoid it. In fact,...
Simple Habits to Lose Weight Without Trying So Hard, Backed by Science
Even the simplest and most effective weight loss plans can come unhinged if you allow...
Little-Known Weight Loss Tricks That Totally Work, Say Experts
Did you know that the humble Oreo can actually be your new weight loss ally?...
The #1 Best Breakfast To Have if You're Trying To Lose Weight
Cinnamon-sugar covered donuts and crumbly blueberry muffins do sound like a delicious breakfast to have...
19 Eating Habits To Drop a Pound a Day
Being super strict about cutting calories works for weight loss, but it can be a...
13 Easiest Hacks to Lose Weight, Say Dietitians
Losing weight can seem impossible, and for those of us with extra-slow metabolism, it often...
7 Science-Backed Benefits of Intermittent Fasting
Many diets for weight loss involve painstakingly tracking every bite you take. Think keto, paleo,...
