25 Sneaky Reasons You're Gaining Weight When You're Doing Everything Right
If the number on the scale keeps creeping up despite your best efforts, you're not...
The Best Morning Drinks to Melt Belly Fat
Rise and shine; it's a brand new day! Each morning is a crucial opportunity to...
Acupuncture, Yoga & 4 Other Proven Methods for Weight Loss
When weight loss is the goal, it's important to focus on key elements outside of...
How To Lose 20 Pounds, According to a Trainer
Losing 20 pounds is a common goal, but it can initially seem daunting. Over the...
25 Pro Tips for Walking to Lose Weight
Walking is a favorite form of exercise for many people, and it's easy to see...
6 Ways Stress Can Cause Weight Gain—and How You Can Avoid It
Most of us deal with some sort of stress in life. Whether it's financial burdens,...
How To Lose 5 Pounds in Just 30 Days
If the idea of shedding five pounds in the next 30 days seems like an...
12 Weight Loss Mistakes That Are Ruining Your Progress
When you have a goal to lose weight, it's easy to shift your efforts to...
7 Tips for Faster Weight Loss After 40
Real talk: Losing weight can be a grueling process as you age. In fact, after...
20 Easy Ways to Lose 5 Pounds, According to Experts
Whether it's your goal to drop five pounds for a special occasion, or you're having...
