Mind + Body

5 Best Strength Exercises for Women To Banish Back Fat

We hate to be the bearer of glim news, but as much as you want...
woman doing lat pulldown, concept of strength exercises for women to get rid of back fat
Mind + Body

Do This Quick & Easy Nightly Workout To Melt Fat While You Sleep

Did you know that your body can aid in your fat-burning efforts even while you...
woman doing forearm plank, concept of workout to melt fat while you sleep
Mind + Body

7 Simple & Effective Exercises to Strip Away Lower-Body Fat Fast

As with any fitness journey, establishing an end goal is essential. If you want to...
fitness woman demonstrating bodyweight lunges exercises to melt lower-body fat fast
Weight Loss

10 Ways To Melt Your Love Handles Fast

Losing your love handles requires showing your fitness and wellness routine a bit of extra,...
love handles, waistline girth, concept of ways to melt love handles
Mind + Body

7 Best Strength Exercises To Melt Your "Armpit Pooch"

Are you dealing with a stubborn "armpit pooch?" If so, strength training is an effective...
woman doing tricep push downs pull-downs, concept of exercises to get rid of armpit pooch
Mind + Body

The Ultimate "Fat Blaster" Workout You Need in Your 40s

Blasting stubborn body fat in your 40s is no joke. It takes hard work, dedication,...
middle-aged woman jogging or running outdoors, concept of workout to lose body fat in your 40s
Weight Loss

5 Best Foods That Stimulate Brown Fat for Weight Loss

Losing weight means making some necessary adjustments to your diet. Selecting the healthiest choices when...
woman holding healthy plate of salmon and veggies, concept of foods that stimulate brown fat for weight loss
Weight Loss

12 Ways to Lose Leg & Thigh Fat

Whether you're falling victim to chub rub, hate hearing the thunderous round of applause your...
Mind + Body

7 Quick Daily Exercises To Melt Stubborn Body Fat After 30

When it seems like you're doing all the right things with diet and exercise, and...
woman doing kettlebell/weighted swings, concept of quick daily exercises to melt body fat
Mind + Body

7 Easy Lower-Body Exercises That Melt Fat

Are you looking for a simple, efficient way to tone your legs, butt, and thighs?...
woman doing Bulgarian split squats, concept of easy lower-body exercises to lose fat
Mind + Body

5 Easy Resistance Band Exercises To Shrink & Fight Body Fat

Working with resistance bands is a stellar addition to your strength training routine—especially if you're...
fitness woman doing banded squats, concept of resistance band exercises to burn body fat
Mind + Body

The #1 Cardio & Strength Workout To Melt Body Fat All Over

Cardio and strength training make a killer combo if you're looking to get rid of...
fit woman doing ab wheel rollouts, concept of workout to get rid of body fat
Weight Loss

5 Small but Effective Ways To Melt Body Fat While You Sleep

Are you tired of feeling like you're constantly battling stubborn body fat? Have you tried...
mature woman sleeping, concept of ways to burn body fat while you sleep
Mind + Body

5 Best Exercises To Burn Shoulder Fat for a Sleeveless Spring

Springtime is meant to be sleeveless, are we right? The one thing that may prevent...
woman demonstrating upright row exercises with kettlebell to lose shoulder fat
Mind + Body

Grab Your Toning Ball for 5 Exercises To Lose Arm Fat Fast

Do you struggle to lose fat around the arms? If so, you are not alone....
fitness class using toning balls, exercises to lose arm fat fast
Weight Loss

The Best Breakfast Superfoods To Burn Body Fat All Over

Kickstarting each day with a healthy breakfast superfood or two is key if you want...
colorful berry chia seed yogurt bowl, breakfast superfoods to burn fat concept
Mind + Body

9 Firming Exercises To Get Rid of Underarm Fat

If you're hoping to get rid of that pesky underarm jiggle and tighten things up...
woman doing bodyweight tricep dips, concept of exercises to get rid of underarm fat
Weight Loss

Feeling Flabby at 50? A Trainer Shares His Best Tips To Melt the Fat

You're not alone if you think that gaining weight and accumulating flab becomes so much...
woman preparing healthy meal in bright kitchen, concept of feeling flabby at 50
Mind + Body

7 Fat-Burning Exercises For a More Toned Butt

If a top fitness priority of yours is to achieve smaller, tighter glutes this year,...
woman on yoga mat demonstrates how to lose butt fat with kickback exercises
Weight Loss

The #1 Workout To Lose Fat in Your Face, Trainer Says

If you're looking to lose face fat, we're here to share some good news, along...
woman in bathrobe looking in mirror demonstrating face yoga exercises to lose face fat
Mind + Body

The Ultimate Free Weights Workout To Eradicate Underarm Fat

For many of us, the underarms are one of those pesky places where your body...
motivated fitness woman lifting dumbbells to get rid of underarm fat
Mind + Body

Shrink Inner Thigh Fat Fast With These Productive Workouts

There are plenty of reasons why leg workouts should be a number one priority during...
fitness woman performing wide squats to shrink inner thigh fat
Mind + Body

5 Everyday Habits To Get Rid of Your 'Moobs' After 50, Expert Says

Secret time: Staying in shape the older you get isn't easy. Once you reach 50,...
man running on beach, demonstrating how to get rid of moobs with cardio
Mind + Body

The Ultimate Workout To Get Rid of Hip Fat Fast, Trainer Says

In addition to slimming down the belly, one of the most difficult body parts to...
happy fitness woman doing split squats workout to get rid of hip fat fast
Weight Loss

3 Effective Tips To Lose Face Fat From a Doctor and Trainer

If you feel that your face is a bit fuller than you'd like it to...
woman how to lose face fat weight loss concept
Mind + Body

Combat Your Fat Rolls With This Dumbbell Workout, Trainer Says

Body fat has many jobs, the leading one being stashing away and releasing energy, according...
fitness man with dumbbells demonstrates how to get rid of fat rolls
Mind + Body

The Top-Recommended Workout To Lose Arm Fat Fast, Trainer Says

Although the belly area seems to be the body part of choice where most people...
woman performing dumbbell exercises at the gym to lose arm fat
Mind + Body

Your 15-Minute Thanksgiving Day Fat-Burning Workout

Turkey, potatoes, stuffing, gravy, candied yams, and five kinds of pie—there's nothing better than Thanksgiving...
fitness woman performing fat-burning workout lunges at home
Mind + Body

4 Face Exercises To Get Rid of Chubby Cheeks, Expert Says

While fuller cheeks can be a result of weight gain, they can also be a...
woman demonstrates face yoga to get rid of chubby cheeks
Mind + Body

5 Exercises To Lose Leg Fat Fast That Trainers Swear By

Are you looking to trim down the excess fat on your legs? You're certainly in...
fitness woman demonstrating how to lose leg fat with dumbbell lunges