Snap Back to Your Pre-Holiday Weight With This HIIT Workout
With yet another holiday season under wraps, many of us are feeling the aftereffects of...
The Best Drinking Habits To Shrink Visceral Fat After 50, Say Dietitians
It's important to make sure we aren't looking at all types of body fat as...
The #1 Floor Workout To Deflate Your Balloon Belly Bloat
Being bloated can not only be annoying and inconvenient, but it can also be uncomfortable...
5 Simple At-Home Exercises To Lose Belly Fat, Trainer Reveals
We all know belly fat is easy to put on and so stubborn to get...
The Best Exercises To Melt Away Your 'Santa Claus' Belly
We all know Santa Claus's trademark appearance: a jolly face, snow-white beard, and, uh, very...
5 Standing Ab Exercises To Do With Weights for a Toned Tummy
With the dawn of winter approaching and the festive season looming around the corner, thoughts...
Here's How To Get Rid of Your 'Stress Belly,' Expert Says
Feeling stressed out is never a good thing. As a matter of fact, anxiety can...
Drop Inches off Your Waist With This Cardio & Resistance Workout
The winter season combined with the holidays can be an all-too-easy time to put on...
These 5 Pushups Are Belly Fat Burners, Trainer Says
If your fitness mindset is "burn, belly fat, burn," then we have you covered with...
Up Your Protein With 5 Meals That Melt Stubborn Belly Fat
If you're trying to lose weight, it may surprise you to learn the best guest...
These 5 Changes to Your Cardio Workout Double the Belly Fat Burn
In the kitchen and during your workouts, you're looking for ways to maximize the belly...
The #1 Workout To Get Rid of Your Holiday Gut, Fitness Expert Says
When it comes to the holidays, food, family, and friendship are front and center. Unfortunately,...
Melt Your Midriff Bulge With This Cardio and Weights Routine, Trainer Says
Melting the midriff bulge is at the top of your to-do list—and for good reason....
Fight Belly Fat Over 50 With These Exercises, Trainer Says
The battle against your belly fat begins. Not only does belly fat cramp your vibe...
Fight the Middle-Aged Spread With This Free Weights Workout
Many individuals approach their middle-aged stage of life carrying a little too much weight around...
Get Rid of Your Balloon Belly With These Free Weight Exercises
For many people, it's one big struggle to lose excess fat around the midsection, no...
5 Ways To Melt Your Belly Bulge on Autopilot, Expert Reveals
In a world that's achieved smart homes, smartphones, and cars that can drive themselves, can...
The Top 5 Exercises To Shrink Pot Belly Fat for Good, Trainer Says
Self-care isn't a luxury; it's a necessity in order to maintain the best, healthiest version...
Do This Visceral Fat Reducer After 40 for a Flatter Belly, Trainer Says
Focusing on fat loss in your workouts? If so, you're not alone, as this is...
The Best Green Smoothies To Maximize Belly Fat Loss, Dietitian Says
Smoothies have become a staple for many. They work as a nutritious breakfast, light meal,...
Lose 5 Inches off Your Waist With This Bodyweight Workout, Trainer Says
Whether you're dealing with belly rolls, a beer gut, or the middle-aged spread, it's safe...
The Best High-Fiber Snacks for Weight Loss, According to a Dietitian
When you're trying to lose weight, incorporating high-fiber snacks into your diet can be a...
5 Total-Body Exercises To Get a Smaller Waist at 40, Trainer Says
Losing belly fat and having a trim waistline can be a tough journey, but it's...
The 5 Best Plank Exercises To Lose 5 Inches of Belly Fat, Trainer Reveals
Have you been performing endless crunches and sit-ups in hopes of slimming down your waist...
Foolproof Exercise Habits for a Flatter Stomach, Trainer Reveals
There are many benefits to achieving a flatter stomach. First off, you can eliminate or...
Eat These Fruits To Get Rid of Abdominal Fat, Expert Says
Taking a shower each day is not the only way to cleanse your body. According...
Top-recommended Exercises To Lose 5 Inches of Belly Fat, Trainer Says
If you want to lose belly fat, you're not alone, as this is a super-common...
Get Rid of the Middle-aged Spread With 5 Exercises, Trainer Says
One of the unpleasantries of reaching your 40s and 50s is the oh-so-common middle-aged spread....
Burn Double the Visceral Fat With This Diet and Workout, Study Says
It's no secret that high-intensity interval training (HIIT) is a major player when it comes...
The 5 Exercises You Need To Get Rid of Waistline Fat, Trainer Says
Have you ever searched your entire closet to find a pair of high-waisted jeans to...
