This 10-Minute Workout Will Get Rid of Your Belly Overhang, Trainer Says
Are you getting fed up with that unwanted belly fat that's hanging over your jeans?...
6 Best Foods to Lose Belly Fat and Slow Aging
Getting older brings a slew of changes to the body–especially to the metabolism. And one...
These Low-impact Aerobic Exercises Will Shrink Your Stomach, Trainer Says
"I hate running." I hear this statement over and over again as a trainer. Many...
This 15-Minute Workout Will Blast Your Beer Gut Fast, Trainer Says
You're trying to squeeze into a tighter pair of pants, and that dreaded beer belly...
Get Rid of Belly Fat Rolls With This Foolproof Routine, Trainer Says
If you're looking to get rid of belly fat rolls, you've come to the right...
Reduce Your Midsection With These Floor Exercises, Trainer Says
Just about everyone has a bit of extra fat they'd like to lose around their...
The Best 10-Minute Workout Plan To Reduce Your Gut After 40, Trainer Says
Let's face the facts: Losing your belly becomes more difficult as you age—especially after you...
Tummy-tightening Exercises You Can Do in 10 Minutes, Trainer Says
Want sculpted abdominal lines and a svelte physique? It's summer, and I'm right there with...
This 10-Minute Visceral Fat Reducer Is What Your Belly Needs at 50, Trainer Says
As you grow older, your fitness goals tend to become more of a priority than...
Get Rid of Your Belly Pooch With This Toning Workout, Trainer Says
Ah, the dreaded belly pooch. That bit of excess fat—or "pooch"—in the stomach area is...
The #1 Best Food to Reduce Belly Fat
Body fat is not all bad. In fact, you need it to survive. According to...
The #1 Belly-shrinking Workout That Will Give You Results, Trainer Says
Don't you just wish you could snap your fingers and shrink your belly fat? Reducing...
Shrink Your Belly After 50 With This Total-body Workout, Trainer Says
Losing belly fat can be a grueling process, and unfortunately, it gets more difficult once...
Get Rid of a Beer Belly Fast With These Toning Exercises, Trainer Says
If you're like most people, a beer gut is something you want to get rid...
Get Rid of Belly Flab With These Easy Free Weight Exercises, Trainer Says
Losing belly fat is one of the most common, relatable fitness goals. It's a stubborn...
Shrink Fat in Your Midsection Quicker With These Aerobic Exercises, Trainer Says
Are you ready to lose that stubborn fat in your midsection? We know it's beyond...
Shrink a Flabby Stomach With These Ab Exercises, Trainer Says
Let's get real: Summertime is the absolute worst time to have a flabby stomach. It's...
Get Rid of a Flabby Stomach for Good With This Quick Exercise Routine
Most of my clients who hire me do so because they need help losing fat,...
5 Best Breakfast Habits for Belly Fat Loss at Any Age
We hear it all the time, "breakfast is the most important meal of the day."...
36 Simple Ways to Get a Flat Belly Fast, According to Science
There's no shortage of flat belly advice these days, and it can be downright paralyzing....
Walk Off Belly Fat With These Secret Cardio Tricks, Trainer Says
Losing belly fat is the most common fitness goal people have on their workout agenda....
Best Eating Habits from 7 People Who Successfully Lost Belly Fat
Losing weight is never easy. From changing up your diet to adding in exercise, it...
Lose Your Gut In Your 50s With These Exercises, Trainer Says
As you age, excess weight tends to fall smack dab in the middle of your...
8 Best Protein Smoothie Recipes to Help Lose Abdominal Fat
When you think about losing fat, most of us are thinking about subcutaneous fat: the...
Burn Fat In Your Midsection Quicker With This 15-Minute Workout, Trainer Says
Are you dealing with excess fat in your midsection you want to get rid of?...
Shrink Abdominal Fat Faster With These Free Weight Exercises, Trainer Says
Whether you're gearing up for swimsuit season or planning a beach getaway with that special...
The #1 Cardio Workout To Speed Up Belly Fat Loss In Your 60s, Trainer Says
Want to get rid of belly fat? You're not alone, because that's one of the...
Shrink Belly Fat Faster With These Walking Workouts, Trainer Says
Walking may be how you get from point A to point B, but it's also...
7 Best Breakfasts with Fruit to Shrink Belly Fat, Say Dietitians
There are lots of legitimate reasons why you might want to get rid of that...
Shrink Belly Fat Faster In Your 40s With These Free Weight Exercises, Trainer Says
If you're in your 40s and trying to shrink belly fat, we have just the...
