One Major Effect of Eating Prunes, Says Dietitian
When you hear the word prunes, it's inevitable that one thing immediately comes to the...
Popular Foods With More Fiber Than Oatmeal
When you think of getting more fiber in, what food do you think about eating?...
One Major Effect Fermented Foods Have on Your Health, Says New Study
If not addressed early, chronic inflammation can cause a host of long-term health issues, including...
These Snack Foods May Help Prevent Heart Disease, New Study Says
There are plenty of different things that could make a snack healthy. Maybe your body...
Ways Oatmeal Helps You Lose Weight, Say Dietitians
Many people claim that breakfast is the most important meal of the day, but what...
5 Major Side Effects Of Not Getting Enough Fiber, Says Science
It's no secret that fiber is an essential component of a healthy diet—and researchers have...
One Major Side Effect of Eating Chia Seeds
Chia seeds are often referred to as a superfood as they deliver a ton of...
What Happens To Your Body When You Eat Seeds
You know that nuts are a healthy snack, but what about seeds? Do they get...
The One Nutrient Doctors Are Urging You to Eat More Of
The statistics are staggering: nearly every single American (95% of us, according to doctors) doesn't...
The #1 Best Carb To Eat If You're Trying to Lose Weight
Carbs have certainly been put through the wringer lately. They've been deemed as a "bad"...
The #1 Thing To Eat Every Day To Lose Weight For Good
Are you tired of trying diet after diet and never seeing results? That's probably because...
What Is Chicory Root? The Fiber-Rich Food You're Seeing Everywhere
Additional reporting by Kelsey Hampton, MS, RDN, LD, CSSD If you've read the ingredient list...
What's the Difference Between Soluble and Insoluble Fiber?
Fiber is a necessary component of a healthy diet, and thankfully whole foods naturally comprise...
What Is Zucchini, and Why Should You Eat It?
If you're trying to add more plants to your diet, zucchini is as an incredibly...
Are Oats Gluten-Free? Two Experts Weigh In
Oatmeal is one of our favorite breakfast foods because it contains plant-based protein and belly-filling fiber...
The Best Low-FODMAP Foods (and What Foods to Avoid)
These days, Keto and Paleo are dominating the dietary world. But before these behemoths rolled...
20 Different Ways to Eat 28 Grams of Fiber a Day
While most adults clock in their fiber intake at about 15 grams a day, how...
38 IBS Remedies That Will Change Your Life
According to the IBS Global Impact Report, about 11 percent of men and women suffer...
